Beef vs. Chickpeas — In-Depth Nutrition Comparison
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The main differences between beef and chickpeas
- Beef is richer in vitamin B12, vitamin B6, selenium, vitamin B3, and vitamin B2, yet chickpeas are richer in manganese, folate, fiber, and copper.
- Daily need coverage for vitamin B12 for beef is 175% higher.
- Beef has a lower glycemic index than chickpeas.
Food types used in this article are Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21% |
| Contains more ZincZinc | +141.8% |
| Contains more PhosphorusPhosphorus | +54.2% |
| Contains more SeleniumSelenium | +586.5% |
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +276.9% |
| Contains more CopperCopper | +262.9% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +11344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +534.9% |
| Contains more Vitamin B3Vitamin B3 | +995.1% |
| Contains more Vitamin B5Vitamin B5 | +68.2% |
| Contains more Vitamin B6Vitamin B6 | +381.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +76.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B1Vitamin B1 | +56.8% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +2357.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.21µg | 0µg | 175% |
| Manganese | 0.009mg | 1.03mg | 44% |
| Folate | 7µg | 172µg | 41% |
| Vitamin B6 | 0.669mg | 0.139mg | 41% |
| Selenium | 25.4µg | 3.7µg | 39% |
| Protein | 27.55g | 8.86g | 37% |
| Vitamin B3 | 5.76mg | 0.526mg | 33% |
| Fiber | 0g | 7.6g | 30% |
| Cholesterol | 85mg | 0mg | 28% |
| Copper | 0.097mg | 0.352mg | 28% |
| Vitamin B2 | 0.4mg | 0.063mg | 26% |
| Zinc | 3.7mg | 1.53mg | 20% |
| Phosphorus | 259mg | 168mg | 13% |
| Saturated fat | 2.595g | 0.269g | 11% |
| Carbs | 0g | 27.42g | 9% |
| Magnesium | 14mg | 48mg | 8% |
| Fats | 6.54g | 2.59g | 6% |
| Choline | 75.6mg | 42.8mg | 6% |
| Monounsaturated fat | 2.734g | 0.583g | 5% |
| Vitamin B1 | 0.074mg | 0.116mg | 4% |
| Vitamin B5 | 0.481mg | 0.286mg | 4% |
| Polyunsaturated fat | 0.532g | 1.156g | 4% |
| Calcium | 13mg | 49mg | 4% |
| Sodium | 54mg | 7mg | 2% |
| Iron | 3.04mg | 2.89mg | 2% |
| Potassium | 352mg | 291mg | 2% |
| Vitamin K | 1.6µg | 4µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.25mg | 0.35mg | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Calories | 169kcal | 164kcal | 0% |
| Net carbs | 0g | 19.82g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 0g | 4.8g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Trans fat | 0.375g | 0g | N/A |
| Tryptophan | 0.359mg | 0.085mg | 0% |
| Threonine | 1.534mg | 0.329mg | 0% |
| Isoleucine | 1.52mg | 0.38mg | 0% |
| Leucine | 2.833mg | 0.631mg | 0% |
| Lysine | 3.178mg | 0.593mg | 0% |
| Methionine | 0.871mg | 0.116mg | 0% |
| Phenylalanine | 1.299mg | 0.475mg | 0% |
| Valine | 1.603mg | 0.372mg | 0% |
| Histidine | 1.244mg | 0.244mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +210.9% |
| Contains more FatsFats | +152.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +360% |
~equal in
Water
~60.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +369% |
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Poly. FatPolyunsaturated fat | +117.3% |
