Beef vs. Ground chicken — In-Depth Nutrition Comparison
Compare
Significant differences between Beef and Ground chicken
- Beef has more Vitamin B12, Iron, Selenium, Zinc, Vitamin B6, and Vitamin B2, however, Ground chicken is richer in Vitamin B5, Potassium, and Vitamin B3.
- Beef covers your daily Vitamin B12 needs 154% more than Ground chicken.
- Ground chicken has 3 times less Iron than Beef. Beef has 3.04mg of Iron, while Ground chicken has 0.93mg.
- Beef contains less Cholesterol.
Specific food types used in this comparison are Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Chicken, ground, crumbles, cooked, pan-browned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+62.5%
Contains
more
Iron
+226.9%
Contains
more
Phosphorus
+10.7%
Contains
less
Sodium
-28%
Contains
more
Zinc
+92.7%
Contains
more
Copper
+56.5%
Contains
more
Selenium
+77.6%
Contains
more
Magnesium
+100%
Contains
more
Potassium
+92.3%
Contains
more
Manganese
+77.8%
Equal in Phosphorus - 234
Contains
more
Calcium
+62.5%
Contains
more
Iron
+226.9%
Contains
more
Phosphorus
+10.7%
Contains
less
Sodium
-28%
Contains
more
Zinc
+92.7%
Contains
more
Copper
+56.5%
Contains
more
Selenium
+77.6%
Contains
more
Magnesium
+100%
Contains
more
Potassium
+92.3%
Contains
more
Manganese
+77.8%
Equal in Phosphorus - 234
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+32.5%
Contains
more
Vitamin B6
+24.3%
Contains
more
Folate
+250%
Contains
more
Vitamin B12
+725.5%
Contains
more
Vitamin E
+56%
Contains
more
Vitamin B1
+63.5%
Contains
more
Vitamin B3
+23.4%
Contains
more
Vitamin B5
+175.9%
Contains
more
Vitamin K
+31.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+32.5%
Contains
more
Vitamin B6
+24.3%
Contains
more
Folate
+250%
Contains
more
Vitamin B12
+725.5%
Contains
more
Vitamin E
+56%
Contains
more
Vitamin B1
+63.5%
Contains
more
Vitamin B3
+23.4%
Contains
more
Vitamin B5
+175.9%
Contains
more
Vitamin K
+31.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+18.3%
Contains
more
Fats
+67%
Contains
more
Other
+340%
Equal in Water - 64.92
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Contains
more
Protein
+18.3%
Contains
more
Fats
+67%
Contains
more
Other
+340%
Equal in Water - 64.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-16.6%
Contains
more
Monounsaturated Fat
+78.5%
Contains
more
Polyunsaturated fat
+291%
Saturated Fat:
2.595 g
Monounsaturated Fat:
2.734 g
Polyunsaturated fat:
0.532 g
Saturated Fat:
3.11 g
Monounsaturated Fat:
4.879 g
Polyunsaturated fat:
2.08 g
Contains
less
Saturated Fat
-16.6%
Contains
more
Monounsaturated Fat
+78.5%
Contains
more
Polyunsaturated fat
+291%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 27.55g | 23.28g |
|
| Fats | 6.54g | 10.92g |
|
| Calories | 169kcal | 189kcal |
|
| Calcium | 13mg | 8mg |
|
| Iron | 3.04mg | 0.93mg |
|
| Magnesium | 14mg | 28mg |
|
| Phosphorus | 259mg | 234mg |
|
| Potassium | 352mg | 677mg |
|
| Sodium | 54mg | 75mg |
|
| Zinc | 3.7mg | 1.92mg |
|
| Copper | 0.097mg | 0.062mg |
|
| Manganese | 0.009mg | 0.016mg |
|
| Selenium | 25.4µg | 14.3µg |
|
| Vitamin A | 6IU | 0IU |
|
| Vitamin A RAE | 2µg | 0µg |
|
| Vitamin E | 0.25mg | 0.39mg |
|
| Vitamin D | 3IU |
|
|
| Vitamin D | 0.1µg |
|
|
| Vitamin B1 | 0.074mg | 0.121mg |
|
| Vitamin B2 | 0.4mg | 0.302mg |
|
| Vitamin B3 | 5.76mg | 7.107mg |
|
| Vitamin B5 | 0.481mg | 1.327mg |
|
| Vitamin B6 | 0.669mg | 0.538mg |
|
| Folate | 7µg | 2µg |
|
| Vitamin B12 | 4.21µg | 0.51µg |
|
| Vitamin K | 1.6µg | 2.1µg |
|
| Tryptophan | 0.359mg | 0.196mg |
|
| Threonine | 1.534mg | 0.97mg |
|
| Isoleucine | 1.52mg | 1.06mg |
|
| Leucine | 2.833mg | 1.816mg |
|
| Lysine | 3.178mg | 2.014mg |
|
| Methionine | 0.871mg | 0.596mg |
|
| Phenylalanine | 1.299mg | 0.912mg |
|
| Valine | 1.603mg | 1.102mg |
|
| Histidine | 1.244mg | 0.706mg |
|
| Cholesterol | 85mg | 107mg |
|
| Trans Fat | 0.375g | 0.087g |
|
| Saturated Fat | 2.595g | 3.11g |
|
| Omega-3 - DHA | 0.002g | 0.031g |
|
| Omega-3 - EPA | 0.002g | 0.008g |
|
| Omega-3 - DPA | 0.011g | 0.016g |
|
| Monounsaturated Fat | 2.734g | 4.879g |
|
| Polyunsaturated fat | 0.532g | 2.08g |
|
| Omega-6 - Eicosadienoic acid | 0.002g | 0.015g |
|
| Omega-6 - Linoleic acid | 0.349g | 1.787g |
|
| Omega-6 - Gamma-linoleic acid | 0.02g |
|
|
| Omega-3 - ALA | 0.013g | 0.081g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
43%
Minerals Daily Need Coverage Score
55%
38%
Comparison summary
Which food contains less Sodium?
Beef contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Beef is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Beef is lower in Saturated Fat (difference - 0.515g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.