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  6. Bison meat vs. Turkey meat

Bison meat vs. Turkey meat — In-Depth Nutrition Comparison

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Summary of differences between Bison meat and Turkey meat

  • Bison meat has more Vitamin B12, Iron, Zinc, and Selenium, however, Turkey meat is higher in Vitamin B3, and Vitamin B6.
  • Bison meat covers your daily need of Vitamin B12 77% more than Turkey meat.
  • Bison meat has 3 times more Iron than Turkey meat. While Bison meat has 3.42mg of Iron, Turkey meat has only 1.09mg.
  • Bison meat has less Cholesterol.

These are the specific foods used in this comparison Game meat, bison, separable lean only, cooked, roasted and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Bison meat vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bison meat
Bison meat
6
:
4
Turkey meat
Turkey meat
Contains more Iron +213.8%
Contains more Potassium +51%
Contains less Sodium -44.7%
Contains more Zinc +48.4%
Contains more Copper +15.1%
Contains more Selenium +19.1%
Contains more Calcium +75%
Contains more Magnesium +15.4%
Contains more Manganese +75%
Equal in Phosphorus - 223
Bison meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 129% 19% 90% 32% 8% 101% 36% 2% 194%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Contains more Iron +213.8%
Contains more Potassium +51%
Contains less Sodium -44.7%
Contains more Zinc +48.4%
Contains more Copper +15.1%
Contains more Selenium +19.1%
Contains more Calcium +75%
Contains more Magnesium +15.4%
Contains more Manganese +75%
Equal in Phosphorus - 223

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bison meat
Bison meat
4
:
7
Turkey meat
Turkey meat
Contains more Vitamin E +414.3%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B12 +180.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +158%
Contains more Vitamin B6 +54%
Contains more Folate +12.5%
Equal in Vitamin B2 - 0.281
Bison meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 63% 70% 0% 93% 6% 358% 4%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin E +414.3%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B12 +180.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +158%
Contains more Vitamin B6 +54%
Contains more Folate +12.5%
Equal in Vitamin B2 - 0.281

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bison meat
Bison meat
2
:
3
Turkey meat
Turkey meat
Contains more Other +441.7%
Contains more Fats +205.4%
Contains more Carbs +∞%
Equal in Protein - 28.55
Equal in Water - 63.52
Bison meat
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more Other +441.7%
Contains more Fats +205.4%
Contains more Carbs +∞%
Equal in Protein - 28.55
Equal in Water - 63.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bison meat
Bison meat
1
:
2
Turkey meat
Turkey meat
Contains less Saturated Fat -57.8%
Contains more Monounsaturated Fat +178.6%
Contains more Polyunsaturated fat +782.9%
Bison meat
43% 45% 11%
Saturated Fat: 0.91 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.24 g
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Contains less Saturated Fat -57.8%
Contains more Monounsaturated Fat +178.6%
Contains more Polyunsaturated fat +782.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bison meat Turkey meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bison meat Turkey meat Opinion
Net carbs 0g 0.06g Turkey meat
Protein 28.44g 28.55g Turkey meat
Fats 2.42g 7.39g Turkey meat
Carbs 0g 0.06g Turkey meat
Calories 143kcal 189kcal Turkey meat
Calcium 8mg 14mg Turkey meat
Iron 3.42mg 1.09mg Bison meat
Magnesium 26mg 30mg Turkey meat
Phosphorus 209mg 223mg Turkey meat
Potassium 361mg 239mg Bison meat
Sodium 57mg 103mg Bison meat
Zinc 3.68mg 2.48mg Bison meat
Copper 0.107mg 0.093mg Bison meat
Manganese 0.008mg 0.014mg Turkey meat
Selenium 35.5µg 29.8µg Bison meat
Vitamin A 0IU 39IU Turkey meat
Vitamin A RAE 0µg 12µg Turkey meat
Vitamin E 0.36mg 0.07mg Bison meat
Vitamin D 0IU 15IU Turkey meat
Vitamin D 0µg 0.4µg Turkey meat
Vitamin B1 0.1mg 0.045mg Bison meat
Vitamin B2 0.27mg 0.281mg Turkey meat
Vitamin B3 3.71mg 9.573mg Turkey meat
Vitamin B5 0.948mg Turkey meat
Vitamin B6 0.4mg 0.616mg Turkey meat
Folate 8µg 9µg Turkey meat
Vitamin B12 2.86µg 1.02µg Bison meat
Vitamin K 1.3µg 0µg Bison meat
Tryptophan 0.291mg Turkey meat
Threonine 1.171mg 1.004mg Bison meat
Isoleucine 1.198mg 0.796mg Bison meat
Leucine 2.21mg 1.925mg Bison meat
Lysine 2.219mg 2.282mg Turkey meat
Methionine 0.674mg 0.724mg Turkey meat
Phenylalanine 1.065mg 0.903mg Bison meat
Valine 1.287mg 0.902mg Bison meat
Histidine 0.754mg 0.749mg Bison meat
Cholesterol 82mg 109mg Bison meat
Trans Fat 0.101g Bison meat
Saturated Fat 0.91g 2.155g Bison meat
Omega-3 - DHA 0g 0.005g Turkey meat
Omega-3 - EPA 0g 0.008g Turkey meat
Omega-3 - DPA 0g 0.008g Turkey meat
Monounsaturated Fat 0.95g 2.647g Turkey meat
Polyunsaturated fat 0.24g 2.119g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bison meat Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bison meat
50%
Turkey meat
Minerals Daily Need Coverage Score
61%
Bison meat
46%
Turkey meat

Comparison summary

Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Bison meat
Bison meat is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 1.245g)
Which food is cheaper?
Bison meat
Bison meat is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.