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Turkey meat nutrition chart, glycemic index and rich nutrients

Turkey, whole, meat and skin, cooked, roasted
*all the values are displayed for the amount of 100 grams

What is Turkey meat rich in: TOP 5 nutrients.

Turkey meat
Rich in Protein
richer than 94% foods
richer than 90% foods
richer than 87% foods
richer than 81% foods
richer than 71% foods
94% Protein
90% Cholesterol
87% Vitamin B3
81% Vitamin B6
71% Vitamin B2
Explanation: This food contains more Protein than 94% of foods. More importantly, although there are several foods (6%) which contain more Protein, this food itself is rich in Protein more than it is in any other nutrient. Similarly it is relatively rich in Cholesterol, Vitamin B3, Vitamin B6 and Vitamin B2

Turkey meat Glycemic index (GI)

0
Similar food data
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0 Duck meat Duck meat
0 Domestic goose Domestic goose

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 57%
28.55 g of 50 g
57%
Fats:
Daily Value: 11%
7.39 g of 65 g
11%
Carbs:
Daily Value: 0%
0.06 g of 300 g
0%
Water:
Daily Value: 3%
63.52 g of 2,000 g
3%
Other:
0.48 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 189
% Daily Value*
11%
Total Fat 7g
10%
Saturated Fat 2g
Trans Fat g
36%
Cholesterol 109mg
4%
Sodium 103mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 29g
Vitamin D 15mcg 4%

Calcium 14mg 1%

Iron 1mg 6%

Potassium 239mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 14 mg of 1,000 mg 1%
Iron: 1.09 mg of 18 mg 6%
Magnesium: 30 mg of 400 mg 8%
Phosphorus: 223 mg of 1,000 mg 22%
Potassium: 239 mg of 3,500 mg 7%
Sodium: 103 mg of 2,400 mg 4%
Zinc: 2.48 mg of 15 mg 17%
Copper: 0.093 mg of 2 mg 5%
Manganese: 0.014 mg of 2 mg 1%
Selenium: 29.8 µg of 70 µg 43%
Choline: 87.4 mg of 550 mg 16%

Mineral chart - relative view

Phosphorus
223 mg
TOP 29%
Selenium
29.8 mg
TOP 32%
Magnesium
30 mg
TOP 33%
Zinc
2.48 mg
TOP 35%
Sodium
103 mg
TOP 48%
Potassium
239 mg
TOP 50%
Choline
87.4 mg
TOP 54%
Copper
0.093 mg
TOP 56%
Iron
1.09 mg
TOP 57%
Calcium
14 mg
TOP 66%
Manganese
0.014 mg
TOP 83%

Vitamin coverage chart

Vitamin A: 39 IU of 5,000 IU 1%
Vitamin E : 0.07 mg of 20 mg 0%
Vitamin D: 15 IU of 400 IU 4%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.045 mg of 2 mg 3%
Vitamin B2: 0.281 mg of 2 mg 17%
Vitamin B3: 9.573 mg of 20 mg 48%
Vitamin B5: 0.948 mg of 10 mg 9%
Vitamin B6: 0.616 mg of 2 mg 31%
Vitamin B12: 1.02 µg of 6 µg 17%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B3
9.573 µg
TOP 13%
Vitamin B6
0.616 µg
TOP 19%
Vitamin B2
0.281 µg
TOP 29%
Vitamin B5
0.948 µg
TOP 36%
Vitamin B12
1.02 µg
TOP 41%
Vitamin D
15 µg
TOP 48%
Vitamin A
39 µg
TOP 52%
Vitamin B1
0.045 µg
TOP 74%
Vitamin E
0.07 µg
TOP 89%
Folic acid (B9)
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 291 mg of 280 mg 104%
Threonine: 1004 mg of 1,050 mg 96%
Isoleucine: 796 mg of 1,400 mg 57%
Leucine: 1925 mg of 2,730 mg 71%
Lysine: 2282 mg of 2,100 mg 109%
Methionine: 724 mg of 1,050 mg 69%
Phenylalanine: 903 mg of 1,750 mg 52%
Valine: 902 mg of 1,820 mg 50%
Histidine: 749 mg of 700 mg 107%

Fat type information

Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.