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Turkey meat nutrition, glycemic index, calories, and serving size

Turkey, whole, meat and skin, cooked, roasted
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Turkey meat

Turkey meat
Glycemic index ⓘ Source:
Less than 0.1g of carbs.
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
16.3 (acidic )
Calories
189
94% Protein
90% Cholesterol
87% Vitamin B3
81% Vitamin B6
71% Vitamin B2
Explanation: The given food contains more Protein than 94% of foods. Note that this food itself is richer in Protein than it is in any other nutrient. Similarly, it is relatively rich in Cholesterol, Vitamin B3, Vitamin B6, and Vitamin B2.

Turkey meat Glycemic index (GI)

Source:

Less than 0.1g of carbs.

0

Check out similar food or compare with current

Macronutrients chart

29% 8% 64%
Protein:
Daily Value: 57%
28.55 g of 50 g
57%
Fats:
Daily Value: 11%
7.39 g of 65 g
11%
Carbs:
Daily Value: 0%
0.06 g of 300 g
0%
Water:
Daily Value: 3%
63.52 g of 2,000 g
3%
Other:
0.48 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 189
% Daily Value*
11%
Total Fat 7g
9%
Saturated Fat 2g
Trans Fat g
36%
Cholesterol 109mg
4%
Sodium 103mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 29g
Vitamin D 15mcg 3%

Calcium 14mg 1%

Iron 1mg 13%

Potassium 239mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Turkey meat nutrition infographic

Turkey meat nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 5% 41% 22% 96% 22% 14% 68% 31% 2% 163% 48%
Calcium: 14 mg of 1,000 mg 1%
Iron: 1.09 mg of 8 mg 14%
Magnesium: 30 mg of 420 mg 7%
Phosphorus: 223 mg of 700 mg 32%
Potassium: 239 mg of 3,400 mg 7%
Sodium: 103 mg of 2,300 mg 4%
Zinc: 2.48 mg of 11 mg 23%
Copper: 0.093 mg of 1 mg 10%
Manganese: 0.014 mg of 2 mg 1%
Selenium: 29.8 µg of 55 µg 54%
Choline: 87.4 mg of 550 mg 16%

Mineral chart - relative view

Phosphorus
223 mg
TOP 29%
Selenium
29.8 µg
TOP 32%
Magnesium
30 mg
TOP 33%
Zinc
2.48 mg
TOP 35%
Sodium
103 mg
TOP 48%
Potassium
239 mg
TOP 50%
Choline
87.4 mg
TOP 54%
Copper
0.093 mg
TOP 56%
Iron
1.09 mg
TOP 57%
Calcium
14 mg
TOP 66%
Manganese
0.014 mg
TOP 83%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Vitamin A: 39 IU of 5,000 IU 1%
Vitamin E : 0.07 mg of 15 mg 0%
Vitamin D: 0.4 µg of 10 µg 4%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.045 mg of 1 mg 4%
Vitamin B2: 0.281 mg of 1 mg 22%
Vitamin B3: 9.573 mg of 16 mg 60%
Vitamin B5: 0.948 mg of 5 mg 19%
Vitamin B6: 0.616 mg of 1 mg 47%
Folate: 9 µg of 400 µg 2%
Vitamin B12: 1.02 µg of 2 µg 43%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B3
9.573 mg
TOP 13%
Vitamin B6
0.616 mg
TOP 19%
Vitamin B2
0.281 mg
TOP 29%
Vitamin B5
0.948 mg
TOP 36%
Vitamin B12
1.02 µg
TOP 41%
Vitamin D
0.4 µg
TOP 49%
Vitamin A
39 IU
TOP 52%
Folate
9 µg
TOP 65%
Vitamin B1
0.045 mg
TOP 74%
Vitamin E
0.07 mg
TOP 89%
Vitamin K
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 312% 287% 171% 212% 326% 207% 155% 149% 321%
Tryptophan: 291 mg of 280 mg 104%
Threonine: 1004 mg of 1,050 mg 96%
Isoleucine: 796 mg of 1,400 mg 57%
Leucine: 1925 mg of 2,730 mg 71%
Lysine: 2282 mg of 2,100 mg 109%
Methionine: 724 mg of 1,050 mg 69%
Phenylalanine: 903 mg of 1,750 mg 52%
Valine: 902 mg of 1,820 mg 50%
Histidine: 749 mg of 700 mg 107%

Fat type information

2.155% 2.647% 2.119%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g

All nutrients for Turkey meat per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 68% 6% 28.55g 10.1 times more than Broccoli
Fats 11% 42% 7.39g 4.5 times less than Cheese
Carbs 0% 75% 0.06g 469.5 times less than Rice
Calories 9% 50% 189kcal 4 times more than Orange
Sugar 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 1% 66% 14mg 8.9 times less than Milk
Iron 14% 57% 1.09mg 2.4 times less than Beef
Magnesium 7% 33% 30mg 4.7 times less than Almond
Phosphorus 32% 29% 223mg 1.2 times more than Chicken meat
Potassium 7% 50% 239mg 1.6 times more than Cucumber
Sodium 4% 48% 103mg 4.8 times less than White Bread
Zinc 23% 35% 2.48mg 2.5 times less than Beef
Copper 10% 56% 0.09mg 1.5 times less than Shiitake
Vitamin E 0% 89% 0.07mg 20.9 times less than Kiwifruit
Vitamin D 4% 49% 0.4µg 5.5 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 4% 74% 0.05mg 5.9 times less than Pea
Vitamin B2 22% 29% 0.28mg 2.2 times more than Avocado
Vitamin B3 60% 13% 9.57mg Equal to Turkey meat
Vitamin B5 19% 36% 0.95mg 1.2 times less than Sunflower seed
Vitamin B6 47% 19% 0.62mg 5.2 times more than Oat
Folate 2% 65% 9µg 6.8 times less than Brussels sprout
Vitamin B12 43% 41% 1.02µg 1.5 times more than Pork
Vitamin K 0% 100% 0µg N/A
Tryptophan 0% 51% 0.29mg Equal to Chicken meat
Threonine 0% 56% 1mg 1.4 times more than Beef
Isoleucine 0% 67% 0.8mg 1.1 times less than Salmon
Leucine 0% 55% 1.93mg 1.3 times less than Tuna
Lysine 0% 51% 2.28mg 5 times more than Tofu
Methionine 0% 49% 0.72mg 7.5 times more than Quinoa
Phenylalanine 0% 58% 0.9mg 1.4 times more than Egg
Valine 0% 67% 0.9mg 2.2 times less than Soybean
Histidine 0% 56% 0.75mg Equal to Turkey meat
Cholesterol 36% 10% 109mg 3.4 times less than Egg
Trans Fat 0% 62% 0.1g 147.4 times less than Margarine
Saturated Fat 11% 45% 2.16g 2.7 times less than Beef
Monounsaturated Fat 0% 47% 2.65g 3.7 times less than Avocado
Polyunsaturated fat 0% 30% 2.12g 22.3 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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