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  6. Bit-o-honey vs. Crème caramel

Bit-o-honey vs. Crème caramel — In-Depth Nutrition Comparison

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Important differences between Bit-o-honey and Crème caramel

  • Bit-o-honey has less Selenium, Vitamin B2, Vitamin B12, Phosphorus, Vitamin B5, and Vitamin A RAE.
  • Crème caramel's daily need coverage for Cholesterol is 30% more.
  • Bit-o-honey has 6 times more Sodium than Crème caramel. Bit-o-honey has 295mg of Sodium, while Crème caramel has 53mg.

The food varieties used in the comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Bit-o-honey vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
2
:
8
Crème caramel
Crème caramel
Contains more Manganese +280%
Contains more Calcium +137.1%
Contains more Iron +90%
Contains more Magnesium +28.6%
Contains more Phosphorus +242.9%
Contains more Potassium +168.2%
Contains less Sodium -82%
Contains more Selenium +569.2%
Equal in Zinc - 0.47
Equal in Copper - 0.028
Bit-o-honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Contains more Manganese +280%
Contains more Calcium +137.1%
Contains more Iron +90%
Contains more Magnesium +28.6%
Contains more Phosphorus +242.9%
Contains more Potassium +168.2%
Contains less Sodium -82%
Contains more Selenium +569.2%
Equal in Zinc - 0.47
Equal in Copper - 0.028

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
4
:
8
Crème caramel
Crème caramel
Contains more Vitamin E +30.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +87.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +377.3%
Contains more Vitamin B3 +18.8%
Contains more Vitamin B5 +526.8%
Contains more Vitamin B6 +388.9%
Contains more Folate +350%
Contains more Vitamin B12 +500%
Contains more Vitamin K +∞%
Bit-o-honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 0%
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Contains more Vitamin E +30.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +87.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +377.3%
Contains more Vitamin B3 +18.8%
Contains more Vitamin B5 +526.8%
Contains more Vitamin B6 +388.9%
Contains more Folate +350%
Contains more Vitamin B12 +500%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bit-o-honey
Bit-o-honey
3
:
2
Crème caramel
Crème caramel
Contains more Fats +86.1%
Contains more Carbs +255.1%
Contains more Other +114.8%
Contains more Protein +126.5%
Contains more Water +719.9%
Bit-o-honey
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more Fats +86.1%
Contains more Carbs +255.1%
Contains more Other +114.8%
Contains more Protein +126.5%
Contains more Water +719.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bit-o-honey
Bit-o-honey
0
:
3
Crème caramel
Crème caramel
Contains less Saturated Fat -67.3%
Contains more Monounsaturated Fat +22.9%
Contains more Polyunsaturated fat +16%
Bit-o-honey
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Contains less Saturated Fat -67.3%
Contains more Monounsaturated Fat +22.9%
Contains more Polyunsaturated fat +16%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey Crème caramel
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey Crème caramel Opinion
Net carbs 80.69g 22.78g Bit-o-honey
Protein 2g 4.53g Crème caramel
Fats 7.5g 4.03g Bit-o-honey
Carbs 80.89g 22.78g Bit-o-honey
Calories 375kcal 145kcal Bit-o-honey
Sugar 48g 23.15g Crème caramel
Fiber 0.2g 0g Bit-o-honey
Calcium 35mg 83mg Crème caramel
Iron 0.2mg 0.38mg Crème caramel
Magnesium 7mg 9mg Crème caramel
Phosphorus 28mg 96mg Crème caramel
Potassium 44mg 118mg Crème caramel
Sodium 295mg 53mg Crème caramel
Zinc 0.49mg 0.47mg Bit-o-honey
Copper 0.026mg 0.028mg Crème caramel
Manganese 0.038mg 0.01mg Bit-o-honey
Selenium 1.3µg 8.7µg Crème caramel
Vitamin A 0IU 161IU Crème caramel
Vitamin A RAE 0µg 46µg Crème caramel
Vitamin E 0.3mg 0.23mg Bit-o-honey
Vitamin C 0.8mg 0mg Bit-o-honey
Vitamin B1 0.06mg 0.032mg Bit-o-honey
Vitamin B2 0.044mg 0.21mg Crème caramel
Vitamin B3 0.069mg 0.082mg Crème caramel
Vitamin B5 0.082mg 0.514mg Crème caramel
Vitamin B6 0.009mg 0.044mg Crème caramel
Folate 2µg 9µg Crème caramel
Vitamin B12 0.06µg 0.36µg Crème caramel
Vitamin K 0µg 0.2µg Crème caramel
Cholesterol 0mg 90mg Bit-o-honey
Saturated Fat 5.5g 1.799g Crème caramel
Omega-3 - DHA 0g 0.007g Crème caramel
Omega-3 - EPA 0g 0.001g Crème caramel
Monounsaturated Fat 1.03g 1.266g Crème caramel
Polyunsaturated fat 0.338g 0.392g Crème caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey Crème caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
14%
Crème caramel
Minerals Daily Need Coverage Score
11%
Bit-o-honey
17%
Crème caramel

Comparison summary

Which food is lower in Sugar?
Crème caramel
Crème caramel is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 242mg)
Which food is lower in Saturated Fat?
Crème caramel
Crème caramel is lower in Saturated Fat (difference - 3.701g)
Which food is richer in minerals?
Crème caramel
Crème caramel is relatively richer in minerals
Which food is richer in vitamins?
Crème caramel
Crème caramel is relatively richer in vitamins
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 90mg)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 65)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.