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  6. Bit-o-honey vs. Crème caramel

Bit-o-honey vs. Crème caramel — In-Depth Nutrition Comparison

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Important differences between bit-o-honey and crème caramel

  • Bit-o-honey has less selenium, vitamin B2, vitamin B12, phosphorus, and vitamin B5.
  • Crème caramel's daily need coverage for cholesterol is 30% more.
  • Bit-o-honey has 6 times more sodium than crème caramel. Bit-o-honey has 295mg of sodium, while crème caramel has 53mg.

The food varieties used in the comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Bit-o-honey vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more ManganeseManganese +280%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +137.1%
Contains more PotassiumPotassium +168.2%
Contains more IronIron +90%
Contains more PhosphorusPhosphorus +242.9%
Contains less SodiumSodium -82%
Contains more SeleniumSelenium +569.2%
~equal in Copper ~0.028mg
~equal in Zinc ~0.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +30.4%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +377.3%
Contains more Vitamin B3Vitamin B3 +18.8%
Contains more Vitamin B5Vitamin B5 +526.8%
Contains more Vitamin B6Vitamin B6 +388.9%
Contains more Vitamin B12Vitamin B12 +500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Crème caramel DV% diff.
Cholesterol 0mg 90mg 30%
Carbs 80.89g 22.78g 19%
Saturated fat 5.5g 1.799g 17%
Vitamin B12 0.06µg 0.36µg 13%
Vitamin B2 0.044mg 0.21mg 13%
Selenium 1.3µg 8.7µg 13%
Calories 375kcal 145kcal 12%
Sodium 295mg 53mg 11%
Phosphorus 28mg 96mg 10%
Vitamin B5 0.082mg 0.514mg 9%
Protein 2g 4.53g 5%
Vitamin A 0µg 46µg 5%
Calcium 35mg 83mg 5%
Fats 7.5g 4.03g 5%
Vitamin B6 0.009mg 0.044mg 3%
Vitamin B1 0.06mg 0.032mg 2%
Folate 2µg 9µg 2%
Potassium 44mg 118mg 2%
Iron 0.2mg 0.38mg 2%
Manganese 0.038mg 0.01mg 1%
Vitamin C 0.8mg 0mg 1%
Monounsaturated fat 1.03g 1.266g 1%
Fiber 0.2g 0g 1%
Net carbs 80.69g 22.78g N/A
Magnesium 7mg 9mg 0%
Sugar 48g 23.15g N/A
Copper 0.026mg 0.028mg 0%
Zinc 0.49mg 0.47mg 0%
Vitamin E 0.3mg 0.23mg 0%
Vitamin B3 0.069mg 0.082mg 0%
Vitamin K 0µg 0.2µg 0%
Choline 2.5mg 0%
Polyunsaturated fat 0.338g 0.392g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more FatsFats +86.1%
Contains more CarbsCarbs +255.1%
Contains more OtherOther +114.8%
Contains more ProteinProtein +126.5%
Contains more WaterWater +719.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -67.3%
Contains more Mono. FatMonounsaturated fat +22.9%
Contains more Poly. FatPolyunsaturated fat +16%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.