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  6. Bit-o-honey vs. Flan

Bit-o-honey vs. Flan — In-Depth Nutrition Comparison

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A recap on differences between Bit-o-honey and Flan

  • Flan is higher than Bit-o-honey in Selenium.
  • Flan covers your daily Selenium needs 36% more than Bit-o-honey.
  • The amount of Sodium in Bit-o-honey is lower.

Food varieties used in this article are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Flan, caramel custard, dry mix.

Infographic

Bit-o-honey vs Flan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
8
:
2
Flan
Flan
Contains more Calcium +45.8%
Contains more Iron +150%
Contains more Magnesium +∞%
Contains more Phosphorus +2700%
Contains less Sodium -31.7%
Contains more Zinc +1125%
Contains more Copper +73.3%
Contains more Manganese +442.9%
Contains more Potassium +247.7%
Contains more Selenium +1538.5%
Bit-o-honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Flan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 3% 0% 1% 14% 57% 2% 5% 1% 117%
Contains more Calcium +45.8%
Contains more Iron +150%
Contains more Magnesium +∞%
Contains more Phosphorus +2700%
Contains less Sodium -31.7%
Contains more Zinc +1125%
Contains more Copper +73.3%
Contains more Manganese +442.9%
Contains more Potassium +247.7%
Contains more Selenium +1538.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
11
:
0
Flan
Flan
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Bit-o-honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 0%
Flan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bit-o-honey
Bit-o-honey
4
:
1
Flan
Flan
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +118.3%
Contains more Carbs +13.2%
Equal in Water - 7.8
Bit-o-honey
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Flan
92% 8%
Protein: 0 g
Fats: 0 g
Carbs: 91.6 g
Water: 7.8 g
Other: 0.6 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +118.3%
Contains more Carbs +13.2%
Equal in Water - 7.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey Flan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey Flan Opinion
Net carbs 80.69g 91.6g Flan
Protein 2g 0g Bit-o-honey
Fats 7.5g 0g Bit-o-honey
Carbs 80.89g 91.6g Flan
Calories 375kcal 348kcal Bit-o-honey
Sugar 48g Flan
Fiber 0.2g 0g Bit-o-honey
Calcium 35mg 24mg Bit-o-honey
Iron 0.2mg 0.08mg Bit-o-honey
Magnesium 7mg 0mg Bit-o-honey
Phosphorus 28mg 1mg Bit-o-honey
Potassium 44mg 153mg Flan
Sodium 295mg 432mg Bit-o-honey
Zinc 0.49mg 0.04mg Bit-o-honey
Copper 0.026mg 0.015mg Bit-o-honey
Manganese 0.038mg 0.007mg Bit-o-honey
Selenium 1.3µg 21.3µg Flan
Vitamin E 0.3mg Bit-o-honey
Vitamin C 0.8mg 0mg Bit-o-honey
Vitamin B1 0.06mg 0mg Bit-o-honey
Vitamin B2 0.044mg 0mg Bit-o-honey
Vitamin B3 0.069mg 0mg Bit-o-honey
Vitamin B5 0.082mg 0mg Bit-o-honey
Vitamin B6 0.009mg 0mg Bit-o-honey
Folate 2µg 0µg Bit-o-honey
Vitamin B12 0.06µg 0µg Bit-o-honey
Saturated Fat 5.5g Flan
Monounsaturated Fat 1.03g Bit-o-honey
Polyunsaturated fat 0.338g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey Flan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
0%
Flan
Minerals Daily Need Coverage Score
11%
Bit-o-honey
20%
Flan

Comparison summary

Which food is lower in Sugar?
Flan
Flan is lower in Sugar (difference - 48g)
Which food is lower in Saturated Fat?
Flan
Flan is lower in Saturated Fat (difference - 5.5g)
Which food contains less Sodium?
Bit-o-honey
Bit-o-honey contains less Sodium (difference - 137mg)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Bit-o-honey
Bit-o-honey is relatively richer in minerals
Which food is richer in vitamins?
Bit-o-honey
Bit-o-honey is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Flan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169602/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.