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  6. Bit-o-honey vs. Fruit preserves

Bit-o-honey vs. Fruit preserves — In-Depth Nutrition Comparison

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A recap on differences between Bit-o-honey and Fruit preserves

  • Bit-o-honey is higher in Monounsaturated Fat, yet Fruit preserves are higher in Vitamin C, and Copper.
  • Bit-o-honey covers your daily Saturated Fat needs 27% more than Fruit preserves.
  • Bit-o-honey contains 27 times more Monounsaturated Fat than Fruit preserves. While Bit-o-honey contains 1.03g of Monounsaturated Fat, Fruit preserves contain only 0.038g.
  • The amount of Saturated Fat in Fruit preserves are lower.

Food varieties used in this article are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Jams and preserves.

Infographic

Bit-o-honey vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
4
:
6
Fruit preserves
Fruit preserves
Contains more Calcium +75%
Contains more Magnesium +75%
Contains more Phosphorus +47.4%
Contains more Zinc +716.7%
Contains more Iron +145%
Contains more Potassium +75%
Contains less Sodium -89.2%
Contains more Copper +284.6%
Contains more Selenium +53.8%
Equal in Manganese - 0.04
Bit-o-honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +75%
Contains more Magnesium +75%
Contains more Phosphorus +47.4%
Contains more Zinc +716.7%
Contains more Iron +145%
Contains more Potassium +75%
Contains less Sodium -89.2%
Contains more Copper +284.6%
Contains more Selenium +53.8%
Equal in Manganese - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
5
:
4
Fruit preserves
Fruit preserves
Contains more Vitamin E +150%
Contains more Vitamin B1 +275%
Contains more Vitamin B3 +91.7%
Contains more Vitamin B5 +310%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1000%
Contains more Vitamin B2 +72.7%
Contains more Vitamin B6 +122.2%
Contains more Folate +450%
Bit-o-honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 0%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin E +150%
Contains more Vitamin B1 +275%
Contains more Vitamin B3 +91.7%
Contains more Vitamin B5 +310%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1000%
Contains more Vitamin B2 +72.7%
Contains more Vitamin B6 +122.2%
Contains more Folate +450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bit-o-honey
Bit-o-honey
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +440.5%
Contains more Fats +10614.3%
Contains more Carbs +17.5%
Contains more Other +469.6%
Contains more Water +267.1%
Bit-o-honey
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +440.5%
Contains more Fats +10614.3%
Contains more Carbs +17.5%
Contains more Other +469.6%
Contains more Water +267.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bit-o-honey
Bit-o-honey
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +2610.5%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.8%
Bit-o-honey
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +2610.5%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey Fruit preserves
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey Fruit preserves Opinion
Net carbs 80.69g 67.76g Bit-o-honey
Protein 2g 0.37g Bit-o-honey
Fats 7.5g 0.07g Bit-o-honey
Carbs 80.89g 68.86g Bit-o-honey
Calories 375kcal 278kcal Bit-o-honey
Sugar 48g 48.5g Bit-o-honey
Fiber 0.2g 1.1g Fruit preserves
Calcium 35mg 20mg Bit-o-honey
Iron 0.2mg 0.49mg Fruit preserves
Magnesium 7mg 4mg Bit-o-honey
Phosphorus 28mg 19mg Bit-o-honey
Potassium 44mg 77mg Fruit preserves
Sodium 295mg 32mg Fruit preserves
Zinc 0.49mg 0.06mg Bit-o-honey
Copper 0.026mg 0.1mg Fruit preserves
Manganese 0.038mg 0.04mg Fruit preserves
Selenium 1.3µg 2µg Fruit preserves
Vitamin E 0.3mg 0.12mg Bit-o-honey
Vitamin C 0.8mg 8.8mg Fruit preserves
Vitamin B1 0.06mg 0.016mg Bit-o-honey
Vitamin B2 0.044mg 0.076mg Fruit preserves
Vitamin B3 0.069mg 0.036mg Bit-o-honey
Vitamin B5 0.082mg 0.02mg Bit-o-honey
Vitamin B6 0.009mg 0.02mg Fruit preserves
Folate 2µg 11µg Fruit preserves
Vitamin B12 0.06µg 0µg Bit-o-honey
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Saturated Fat 5.5g 0.01g Fruit preserves
Monounsaturated Fat 1.03g 0.038g Bit-o-honey
Polyunsaturated fat 0.338g 0g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
6%
Fruit preserves
Minerals Daily Need Coverage Score
11%
Bit-o-honey
10%
Fruit preserves

Comparison summary

Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 263mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 5.49g)
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 0.5g)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.