Bit-o-honey vs. Fruit preserves — In-Depth Nutrition Comparison
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A recap on differences between bit-o-honey and fruit preserves
- Bit-o-honey is higher in monounsaturated fat, yet fruit preserves are higher in vitamin C and copper.
- Bit-o-honey covers your daily saturated fat needs 27% more than fruit preserves.
- Bit-o-honey contains 27 times more monounsaturated fat than fruit preserves. While bit-o-honey contains 1.03g of monounsaturated fat, fruit preserves contain only 0.038g.
- The amount of saturated fat in fruit preserves is lower.
Food varieties used in this article are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Jams and preserves.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +75% |
| Contains more ZincZinc | +716.7% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +145% |
| Contains more CopperCopper | +284.6% |
| Contains less SodiumSodium | -89.2% |
| Contains more SeleniumSelenium | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B3Vitamin B3 | +91.7% |
| Contains more Vitamin B5Vitamin B5 | +310% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +308% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +440.5% |
| Contains more FatsFats | +10614.3% |
| Contains more CarbsCarbs | +17.5% |
| Contains more OtherOther | +469.6% |
| Contains more WaterWater | +267.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.5 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.338 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +2610.5% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 5.5g | 0.01g | 25% |
| Fats | 7.5g | 0.07g | 11% |
| Sodium | 295mg | 32mg | 11% |
| Vitamin C | 0.8mg | 8.8mg | 9% |
| Copper | 0.026mg | 0.1mg | 8% |
| Calories | 375kcal | 278kcal | 5% |
| Fiber | 0.2g | 1.1g | 4% |
| Zinc | 0.49mg | 0.06mg | 4% |
| Vitamin B1 | 0.06mg | 0.016mg | 4% |
| Iron | 0.2mg | 0.49mg | 4% |
| Carbs | 80.89g | 68.86g | 4% |
| Protein | 2g | 0.37g | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Calcium | 35mg | 20mg | 2% |
| Polyunsaturated fat | 0.338g | 0g | 2% |
| Monounsaturated fat | 1.03g | 0.038g | 2% |
| Folate | 2µg | 11µg | 2% |
| Vitamin B2 | 0.044mg | 0.076mg | 2% |
| Magnesium | 7mg | 4mg | 1% |
| Vitamin B6 | 0.009mg | 0.02mg | 1% |
| Phosphorus | 28mg | 19mg | 1% |
| Choline | 2.5mg | 10.2mg | 1% |
| Vitamin B5 | 0.082mg | 0.02mg | 1% |
| Potassium | 44mg | 77mg | 1% |
| Selenium | 1.3µg | 2µg | 1% |
| Vitamin E | 0.3mg | 0.12mg | 1% |
| Net carbs | 80.69g | 67.76g | N/A |
| Sugar | 48g | 48.5g | N/A |
| Manganese | 0.038mg | 0.04mg | 0% |
| Vitamin B3 | 0.069mg | 0.036mg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
6%
Minerals Daily Need Coverage Score
11%
10%
Comparison summary
Which food contains less Sodium?
Fruit preserves contains less Sodium (difference - 263mg)
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 5.49g)
Which food is lower in Sugar?
Bit-o-honey is lower in Sugar (difference - 0.5g)
Which food is lower in glycemic index?
Bit-o-honey is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.