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  6. Bit-o-honey vs. Reesesticks

Bit-o-honey vs. Reesesticks — In-Depth Nutrition Comparison

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What are the differences between Bit-o-honey and Reesesticks?

  • The amount of Vitamin B3, Copper, Phosphorus, Vitamin E , Iron, Fiber, Magnesium, Folate, and Potassium in Reesesticks are higher than in Bit-o-honey.
  • Reesesticks' daily need coverage for Saturated Fat is 39% more.
  • Bit-o-honey has less Saturated Fat.

We used Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate types in this article.

Infographic

Bit-o-honey vs Reesesticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
2
:
8
Reesesticks
Reesesticks
Contains more Manganese +∞%
Contains more Selenium +85.7%
Contains more Calcium +100%
Contains more Iron +550%
Contains more Magnesium +600%
Contains more Phosphorus +414.3%
Contains more Potassium +570.5%
Contains less Sodium -10.5%
Contains more Zinc +102%
Contains more Copper +669.2%
Bit-o-honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Reesesticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 49% 35% 62% 27% 35% 27% 67% 0% 4%
Contains more Manganese +∞%
Contains more Selenium +85.7%
Contains more Calcium +100%
Contains more Iron +550%
Contains more Magnesium +600%
Contains more Phosphorus +414.3%
Contains more Potassium +570.5%
Contains less Sodium -10.5%
Contains more Zinc +102%
Contains more Copper +669.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
1
:
10
Reesesticks
Reesesticks
Contains more Vitamin C +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +823.3%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B3 +5175.4%
Contains more Vitamin B5 +436.6%
Contains more Vitamin B6 +788.9%
Contains more Folate +1900%
Contains more Vitamin B12 +150%
Contains more Vitamin K +∞%
Bit-o-honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 0%
Reesesticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 56% 0% 2% 33% 24% 69% 27% 19% 30% 19% 15%
Contains more Vitamin C +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +823.3%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B3 +5175.4%
Contains more Vitamin B5 +436.6%
Contains more Vitamin B6 +788.9%
Contains more Folate +1900%
Contains more Vitamin B12 +150%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bit-o-honey
Bit-o-honey
2
:
3
Reesesticks
Reesesticks
Contains more Carbs +46.1%
Contains more Water +418.8%
Contains more Protein +376.5%
Contains more Fats +317.9%
Contains more Other +64.1%
Bit-o-honey
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Reesesticks
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Contains more Carbs +46.1%
Contains more Water +418.8%
Contains more Protein +376.5%
Contains more Fats +317.9%
Contains more Other +64.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bit-o-honey
Bit-o-honey
1
:
2
Reesesticks
Reesesticks
Contains less Saturated Fat -58.4%
Contains more Monounsaturated Fat +950.5%
Contains more Polyunsaturated fat +1284.6%
Bit-o-honey
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
Reesesticks
46% 38% 16%
Saturated Fat: 13.21 g
Monounsaturated Fat: 10.82 g
Polyunsaturated fat: 4.68 g
Contains less Saturated Fat -58.4%
Contains more Monounsaturated Fat +950.5%
Contains more Polyunsaturated fat +1284.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey Reesesticks
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey Reesesticks Opinion
Net carbs 80.69g 52.08g Bit-o-honey
Protein 2g 9.53g Reesesticks
Fats 7.5g 31.34g Reesesticks
Carbs 80.89g 55.38g Bit-o-honey
Calories 375kcal 521kcal Reesesticks
Sugar 48g 40.33g Reesesticks
Fiber 0.2g 3.3g Reesesticks
Calcium 35mg 70mg Reesesticks
Iron 0.2mg 1.3mg Reesesticks
Magnesium 7mg 49mg Reesesticks
Phosphorus 28mg 144mg Reesesticks
Potassium 44mg 295mg Reesesticks
Sodium 295mg 264mg Reesesticks
Zinc 0.49mg 0.99mg Reesesticks
Copper 0.026mg 0.2mg Reesesticks
Manganese 0.038mg 0mg Bit-o-honey
Selenium 1.3µg 0.7µg Bit-o-honey
Vitamin A 0IU 58IU Reesesticks
Vitamin A RAE 0µg 14µg Reesesticks
Vitamin E 0.3mg 2.77mg Reesesticks
Vitamin C 0.8mg 0.6mg Bit-o-honey
Vitamin B1 0.06mg 0.13mg Reesesticks
Vitamin B2 0.044mg 0.1mg Reesesticks
Vitamin B3 0.069mg 3.64mg Reesesticks
Vitamin B5 0.082mg 0.44mg Reesesticks
Vitamin B6 0.009mg 0.08mg Reesesticks
Folate 2µg 40µg Reesesticks
Vitamin B12 0.06µg 0.15µg Reesesticks
Vitamin K 0µg 5.9µg Reesesticks
Cholesterol 0mg 6mg Bit-o-honey
Saturated Fat 5.5g 13.21g Bit-o-honey
Monounsaturated Fat 1.03g 10.82g Reesesticks
Polyunsaturated fat 0.338g 4.68g Reesesticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey Reesesticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
24%
Reesesticks
Minerals Daily Need Coverage Score
11%
Bit-o-honey
32%
Reesesticks

Comparison summary

Which food is lower in Sugar?
Reesesticks
Reesesticks is lower in Sugar (difference - 7.67g)
Which food contains less Sodium?
Reesesticks
Reesesticks contains less Sodium (difference - 31mg)
Which food is richer in minerals?
Reesesticks
Reesesticks is relatively richer in minerals
Which food is richer in vitamins?
Reesesticks
Reesesticks is relatively richer in vitamins
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Bit-o-honey
Bit-o-honey is lower in Saturated Fat (difference - 7.71g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.