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  6. Bit-o-honey vs. Reesesticks

Bit-o-honey vs. Reesesticks — In-Depth Nutrition Comparison

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What are the differences between Bit-o-honey and Reesesticks?

  • The amount of Vitamin B3, Copper, Phosphorus, Vitamin E, Iron, Fiber, Magnesium, Folate, and Potassium in Reesesticks are higher than in Bit-o-honey.
  • Reesesticks' daily need coverage for Saturated Fat is 39% more.
  • Bit-o-honey has less Saturated Fat.

We used Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate types in this article.

Infographic

Bit-o-honey vs Reesesticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +85.7%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +570.5%
Contains more IronIron +550%
Contains more CopperCopper +669.2%
Contains more ZincZinc +102%
Contains more PhosphorusPhosphorus +414.3%
Contains less SodiumSodium -10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.5% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +823.3%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin B3Vitamin B3 +5175.4%
Contains more Vitamin B5Vitamin B5 +436.6%
Contains more Vitamin B6Vitamin B6 +788.9%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1900%
Contains more CholineCholine +1028%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Contains more CarbsCarbs +46.1%
Contains more WaterWater +418.8%
Contains more ProteinProtein +376.5%
Contains more FatsFats +317.9%
Contains more OtherOther +64.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated Fat: Sat. Fat 5.5 g
Monounsaturated Fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
46% 38% 16%
Saturated Fat: Sat. Fat 13.21 g
Monounsaturated Fat: Mono. Fat 10.82 g
Polyunsaturated fat: Poly. Fat 4.68 g
Contains less Sat. FatSaturated Fat -58.4%
Contains more Mono. FatMonounsaturated Fat +950.5%
Contains more Poly. FatPolyunsaturated fat +1284.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey Reesesticks
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey Reesesticks Opinion
Calories 375kcal 521kcal Reesesticks
Protein 2g 9.53g Reesesticks
Fats 7.5g 31.34g Reesesticks
Vitamin C 0.8mg 0.6mg Bit-o-honey
Net carbs 80.69g 52.08g Bit-o-honey
Carbs 80.89g 55.38g Bit-o-honey
Cholesterol 0mg 6mg Bit-o-honey
Magnesium 7mg 49mg Reesesticks
Calcium 35mg 70mg Reesesticks
Potassium 44mg 295mg Reesesticks
Iron 0.2mg 1.3mg Reesesticks
Sugar 48g 40.33g Reesesticks
Fiber 0.2g 3.3g Reesesticks
Copper 0.026mg 0.2mg Reesesticks
Zinc 0.49mg 0.99mg Reesesticks
Phosphorus 28mg 144mg Reesesticks
Sodium 295mg 264mg Reesesticks
Vitamin A 0IU 58IU Reesesticks
Vitamin A 0µg 14µg Reesesticks
Vitamin E 0.3mg 2.77mg Reesesticks
Manganese 0.038mg 0mg Bit-o-honey
Selenium 1.3µg 0.7µg Bit-o-honey
Vitamin B1 0.06mg 0.13mg Reesesticks
Vitamin B2 0.044mg 0.1mg Reesesticks
Vitamin B3 0.069mg 3.64mg Reesesticks
Vitamin B5 0.082mg 0.44mg Reesesticks
Vitamin B6 0.009mg 0.08mg Reesesticks
Vitamin B12 0.06µg 0.15µg Reesesticks
Vitamin K 0µg 5.9µg Reesesticks
Folate 2µg 40µg Reesesticks
Choline 2.5mg 28.2mg Reesesticks
Saturated Fat 5.5g 13.21g Bit-o-honey
Monounsaturated Fat 1.03g 10.82g Reesesticks
Polyunsaturated fat 0.338g 4.68g Reesesticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey Reesesticks
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
24%
Reesesticks
Minerals Daily Need Coverage Score
11%
Bit-o-honey
32%
Reesesticks

Comparison summary

Which food is lower in Sugar?
Reesesticks
Reesesticks is lower in Sugar (difference - 7.67g)
Which food contains less Sodium?
Reesesticks
Reesesticks contains less Sodium (difference - 31mg)
Which food is richer in minerals?
Reesesticks
Reesesticks is relatively richer in minerals
Which food is richer in vitamins?
Reesesticks
Reesesticks is relatively richer in vitamins
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Bit-o-honey
Bit-o-honey is lower in Saturated Fat (difference - 7.71g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.