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  6. Bit-o-honey vs. Rolo

Bit-o-honey vs. Rolo — In-Depth Nutrition Comparison

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Significant differences between Bit-o-honey and Rolo

  • The amount of Vitamin B12, Calcium, Phosphorus, Vitamin B2, and Vitamin E in Rolo is higher than in Bit-o-honey.
  • Rolo covers your daily Saturated Fat needs 45% more than Bit-o-honey.
  • Rolo contains less Sodium.

Specific food types used in this comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, ROLO Caramels in Milk Chocolate.

Infographic

Bit-o-honey vs Rolo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
5
:
5
Rolo
Rolo
Contains more Magnesium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +314.3%
Contains more Iron +110%
Contains more Phosphorus +153.6%
Contains more Potassium +327.3%
Contains less Sodium -36.3%
Bit-o-honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Rolo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Contains more Magnesium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +314.3%
Contains more Iron +110%
Contains more Phosphorus +153.6%
Contains more Potassium +327.3%
Contains less Sodium -36.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
5
:
6
Rolo
Rolo
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +72.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +266.7%
Contains more Vitamin C +12.5%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B12 +450%
Contains more Vitamin K +∞%
Bit-o-honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 0%
Rolo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 8%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +72.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +266.7%
Contains more Vitamin C +12.5%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B12 +450%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bit-o-honey
Bit-o-honey
2
:
3
Rolo
Rolo
Contains more Carbs +19%
Contains more Water +80.4%
Contains more Protein +154%
Contains more Fats +179.1%
Equal in Other - 1.44
Bit-o-honey
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Rolo
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more Carbs +19%
Contains more Water +80.4%
Contains more Protein +154%
Contains more Fats +179.1%
Equal in Other - 1.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bit-o-honey
Bit-o-honey
2
:
1
Rolo
Rolo
Contains less Saturated Fat -62.2%
Contains more Polyunsaturated fat +27.5%
Contains more Monounsaturated Fat +104.3%
Bit-o-honey
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
Rolo
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
Contains less Saturated Fat -62.2%
Contains more Polyunsaturated fat +27.5%
Contains more Monounsaturated Fat +104.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey Rolo
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey Rolo Opinion
Net carbs 80.69g 67.05g Bit-o-honey
Protein 2g 5.08g Rolo
Fats 7.5g 20.93g Rolo
Carbs 80.89g 67.95g Bit-o-honey
Calories 375kcal 474kcal Rolo
Sugar 48g 63.93g Bit-o-honey
Fiber 0.2g 0.9g Rolo
Calcium 35mg 145mg Rolo
Iron 0.2mg 0.42mg Rolo
Magnesium 7mg 0mg Bit-o-honey
Phosphorus 28mg 71mg Rolo
Potassium 44mg 188mg Rolo
Sodium 295mg 188mg Rolo
Zinc 0.49mg 0mg Bit-o-honey
Copper 0.026mg 0mg Bit-o-honey
Manganese 0.038mg 0mg Bit-o-honey
Selenium 1.3µg 0µg Bit-o-honey
Vitamin A 0IU 121IU Rolo
Vitamin A RAE 0µg 34µg Rolo
Vitamin E 0.3mg 1.1mg Rolo
Vitamin C 0.8mg 0.9mg Rolo
Vitamin B1 0.06mg 0.02mg Bit-o-honey
Vitamin B2 0.044mg 0.12mg Rolo
Vitamin B3 0.069mg 0.04mg Bit-o-honey
Vitamin B5 0.082mg 0mg Bit-o-honey
Vitamin B6 0.009mg 0mg Bit-o-honey
Folate 2µg 0µg Bit-o-honey
Vitamin B12 0.06µg 0.33µg Rolo
Vitamin K 0µg 3.2µg Rolo
Cholesterol 0mg 12mg Bit-o-honey
Saturated Fat 5.5g 14.542g Bit-o-honey
Monounsaturated Fat 1.03g 2.104g Rolo
Polyunsaturated fat 0.338g 0.265g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey Rolo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
10%
Rolo
Minerals Daily Need Coverage Score
11%
Bit-o-honey
13%
Rolo

Comparison summary

Which food contains less Sodium?
Rolo
Rolo contains less Sodium (difference - 107mg)
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 15.93g)
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Bit-o-honey
Bit-o-honey is lower in Saturated Fat (difference - 9.042g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.