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  6. Black bean soup vs. Tabasco

Black bean soup vs. Tabasco — In-Depth Nutrition Comparison

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Differences between Black bean soup and Tabasco

  • Black bean soup has more Copper, Fiber, Manganese, Folate, Zinc, and Phosphorus, while Tabasco has more Vitamin A RAE, and Vitamin B6.
  • Black bean soup's daily need coverage for Copper is 25% higher.
  • Tabasco contains 66 times less Folate than Black bean soup. Black bean soup contains 66µg of Folate, while Tabasco contains 1µg.
  • The amount of Sodium in Tabasco is lower.

The food types used in this comparison are Soup, black bean, canned, condensed and Sauce, ready-to-serve, pepper, TABASCO.

Infographic

Black bean soup vs Tabasco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
8
:
2
Tabasco
Tabasco
Contains more Calcium +191.7%
Contains more Iron +29.3%
Contains more Magnesium +175%
Contains more Phosphorus +226.1%
Contains more Potassium +95.3%
Contains more Zinc +587.5%
Contains more Copper +300%
Contains more Manganese +367.3%
Contains less Sodium -34.7%
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Tabasco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 44% 9% 10% 12% 83% 5% 25% 14% 3%
Contains more Calcium +191.7%
Contains more Iron +29.3%
Contains more Magnesium +175%
Contains more Phosphorus +226.1%
Contains more Potassium +95.3%
Contains more Zinc +587.5%
Contains more Copper +300%
Contains more Manganese +367.3%
Contains less Sodium -34.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
6
:
5
Tabasco
Tabasco
Contains more Vitamin E +3500%
Contains more Vitamin B1 +31.3%
Contains more Vitamin B3 +130.3%
Contains more Vitamin B5 +45.5%
Contains more Folate +6500%
Contains more Vitamin K +800%
Contains more Vitamin A +268.5%
Contains more Vitamin C +2150%
Contains more Vitamin B2 +115.4%
Contains more Vitamin B6 +120%
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Tabasco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 1% 0% 15% 8% 20% 4% 7% 36% 1% 0% 1%
Contains more Vitamin E +3500%
Contains more Vitamin B1 +31.3%
Contains more Vitamin B3 +130.3%
Contains more Vitamin B5 +45.5%
Contains more Folate +6500%
Contains more Vitamin K +800%
Contains more Vitamin A +268.5%
Contains more Vitamin C +2150%
Contains more Vitamin B2 +115.4%
Contains more Vitamin B6 +120%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black bean soup
Black bean soup
4
:
1
Tabasco
Tabasco
Contains more Protein +274.4%
Contains more Fats +73.7%
Contains more Carbs +1827.5%
Contains more Other +56.6%
Contains more Water +26.3%
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Tabasco
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more Protein +274.4%
Contains more Fats +73.7%
Contains more Carbs +1827.5%
Contains more Other +56.6%
Contains more Water +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black bean soup
Black bean soup
2
:
1
Tabasco
Tabasco
Contains more Monounsaturated Fat +686.9%
Contains less Saturated Fat -68.8%
Equal in Polyunsaturated fat - 0.401
Black bean soup
28% 39% 33%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.48 g
Polyunsaturated fat: 0.41 g
Tabasco
19% 11% 71%
Saturated Fat: 0.106 g
Monounsaturated Fat: 0.061 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +686.9%
Contains less Saturated Fat -68.8%
Equal in Polyunsaturated fat - 0.401

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black bean soup Tabasco
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black bean soup Tabasco Opinion
Net carbs 8.62g 0.2g Black bean soup
Protein 4.83g 1.29g Black bean soup
Fats 1.32g 0.76g Black bean soup
Carbs 15.42g 0.8g Black bean soup
Calories 91kcal 12kcal Black bean soup
Sugar 2.49g 0.13g Tabasco
Fiber 6.8g 0.6g Black bean soup
Calcium 35mg 12mg Black bean soup
Iron 1.5mg 1.16mg Black bean soup
Magnesium 33mg 12mg Black bean soup
Phosphorus 75mg 23mg Black bean soup
Potassium 250mg 128mg Black bean soup
Sodium 970mg 633mg Tabasco
Zinc 1.1mg 0.16mg Black bean soup
Copper 0.3mg 0.075mg Black bean soup
Manganese 0.5mg 0.107mg Black bean soup
Selenium 0.5µg Tabasco
Vitamin A 445IU 1640IU Tabasco
Vitamin A RAE 22µg 82µg Tabasco
Vitamin E 0.36mg 0.01mg Black bean soup
Vitamin C 0.2mg 4.5mg Tabasco
Vitamin B1 0.042mg 0.032mg Black bean soup
Vitamin B2 0.039mg 0.084mg Tabasco
Vitamin B3 0.41mg 0.178mg Black bean soup
Vitamin B5 0.16mg 0.11mg Black bean soup
Vitamin B6 0.07mg 0.154mg Tabasco
Folate 66µg 1µg Black bean soup
Vitamin K 1.8µg 0.2µg Black bean soup
Tryptophan 0.017mg Tabasco
Threonine 0.048mg Tabasco
Isoleucine 0.042mg Tabasco
Leucine 0.068mg Tabasco
Lysine 0.057mg Tabasco
Methionine 0.016mg Tabasco
Phenylalanine 0.04mg Tabasco
Valine 0.055mg Tabasco
Histidine 0.026mg Tabasco
Saturated Fat 0.34g 0.106g Tabasco
Monounsaturated Fat 0.48g 0.061g Black bean soup
Polyunsaturated fat 0.41g 0.401g Black bean soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black bean soup Tabasco
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Black bean soup
16%
Tabasco
Minerals Daily Need Coverage Score
47%
Black bean soup
21%
Tabasco

Comparison summary

Which food is lower in Sugar?
Tabasco
Tabasco is lower in Sugar (difference - 2.36g)
Which food contains less Sodium?
Tabasco
Tabasco contains less Sodium (difference - 337mg)
Which food is lower in Saturated Fat?
Tabasco
Tabasco is lower in Saturated Fat (difference - 0.234g)
Which food is lower in glycemic index?
Tabasco
Tabasco is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Black bean soup
Black bean soup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.