Black bean soup vs. Turkey gravy — In-Depth Nutrition Comparison
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What are the differences between Black bean soup and Turkey gravy?
- Black bean soup is higher in Fiber, Copper, Folate, Manganese, Iron, Magnesium, and Phosphorus, yet Turkey gravy is higher in Vitamin B3.
- Black bean soup's daily need coverage for Fiber is 26% more.
- Black bean soup has 33 times more Folate than Turkey gravy. While Black bean soup has 66µg of Folate, Turkey gravy has only 2µg.
- The amount of Sodium in Turkey gravy is lower.
We used Soup, black bean, canned, condensed and Gravy, turkey, canned, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+775%
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Iron
+114.3%
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Magnesium
+1550%
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Phosphorus
+158.6%
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Potassium
+129.4%
Contains
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Zinc
+37.5%
Contains
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Copper
+200%
Contains
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Manganese
+150%
Contains
less
Sodium
-40.5%
Contains
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Calcium
+775%
Contains
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Iron
+114.3%
Contains
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Magnesium
+1550%
Contains
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Phosphorus
+158.6%
Contains
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Potassium
+129.4%
Contains
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Zinc
+37.5%
Contains
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Copper
+200%
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Manganese
+150%
Contains
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Sodium
-40.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+620%
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Vitamin C
+∞%
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Vitamin B1
+110%
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Vitamin B5
+700%
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Vitamin B6
+600%
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Folate
+3200%
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Vitamin K
+∞%
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Vitamin B2
+105.1%
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Vitamin B3
+217.1%
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Vitamin B12
+∞%
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Vitamin A
+∞%
Contains
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Vitamin E
+620%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+110%
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Vitamin B5
+700%
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Vitamin B6
+600%
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Folate
+3200%
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Vitamin K
+∞%
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Vitamin B2
+105.1%
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Vitamin B3
+217.1%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+85.8%
Contains
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Carbs
+202.4%
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Other
+93.8%
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Fats
+59.1%
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Water
+17.6%
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Contains
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Protein
+85.8%
Contains
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Carbs
+202.4%
Contains
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Other
+93.8%
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Fats
+59.1%
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Water
+17.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-45.2%
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Monounsaturated Fat
+87.5%
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Polyunsaturated fat
+19.5%
Saturated Fat:
0.34 g
Monounsaturated Fat:
0.48 g
Polyunsaturated fat:
0.41 g
Saturated Fat:
0.62 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.49 g
Contains
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Saturated Fat
-45.2%
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Monounsaturated Fat
+87.5%
Contains
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Polyunsaturated fat
+19.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.62g | 4.7g |
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| Protein | 4.83g | 2.6g |
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| Fats | 1.32g | 2.1g |
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| Carbs | 15.42g | 5.1g |
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| Calories | 91kcal | 51kcal |
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| Sugar | 2.49g | 0.21g |
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| Fiber | 6.8g | 0.4g |
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| Calcium | 35mg | 4mg |
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| Iron | 1.5mg | 0.7mg |
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| Magnesium | 33mg | 2mg |
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| Phosphorus | 75mg | 29mg |
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| Potassium | 250mg | 109mg |
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| Sodium | 970mg | 577mg |
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| Zinc | 1.1mg | 0.8mg |
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| Copper | 0.3mg | 0.1mg |
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| Manganese | 0.5mg | 0.2mg |
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| Selenium | 0.6µg |
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| Vitamin A | 445IU | 0IU |
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| Vitamin A RAE | 22µg | 0µg |
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| Vitamin E | 0.36mg | 0.05mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.042mg | 0.02mg |
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| Vitamin B2 | 0.039mg | 0.08mg |
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| Vitamin B3 | 0.41mg | 1.3mg |
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| Vitamin B5 | 0.16mg | 0.02mg |
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| Vitamin B6 | 0.07mg | 0.01mg |
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| Folate | 66µg | 2µg |
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| Vitamin B12 | 0µg | 0.1µg |
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| Vitamin K | 1.8µg | 0µg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.34g | 0.62g |
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| Monounsaturated Fat | 0.48g | 0.9g |
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| Polyunsaturated fat | 0.41g | 0.49g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
6%
Minerals Daily Need Coverage Score
47%
21%
Comparison summary
Which food is lower in Sugar?
Turkey gravy is lower in Sugar (difference - 2.28g)
Which food contains less Sodium?
Turkey gravy contains less Sodium (difference - 393mg)
Which food is lower in glycemic index?
Turkey gravy is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Black bean soup is lower in Saturated Fat (difference - 0.28g)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)