Black bean soup vs. Turkey gravy — In-Depth Nutrition Comparison
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What are the differences between black bean soup and turkey gravy?
- Black bean soup is higher in fiber, copper, folate, manganese, iron, magnesium, phosphorus, and protein, yet turkey gravy is higher in vitamin B3.
- Black bean soup's daily need coverage for fiber is 26% more.
- Black bean soup has 33 times more folate than turkey gravy. While black bean soup has 66µg of folate, turkey gravy has only 2µg.
- The amount of sodium in turkey gravy is lower.
We used Soup, black bean, canned, condensed and Gravy, turkey, canned, ready-to-serve types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1550% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +129.4% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +158.6% |
| Contains more ManganeseManganese | +150% |
| Contains less SodiumSodium | -40.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +620% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B5Vitamin B5 | +700% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3200% |
| Contains more Vitamin B2Vitamin B2 | +105.1% |
| Contains more Vitamin B3Vitamin B3 | +217.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.8g | 0.4g | 26% |
| Copper | 0.3mg | 0.1mg | 22% |
| Sodium | 970mg | 577mg | 17% |
| Folate | 66µg | 2µg | 16% |
| Manganese | 0.5mg | 0.2mg | 13% |
| Iron | 1.5mg | 0.7mg | 10% |
| Magnesium | 33mg | 2mg | 7% |
| Phosphorus | 75mg | 29mg | 7% |
| Vitamin B3 | 0.41mg | 1.3mg | 6% |
| Vitamin B6 | 0.07mg | 0.01mg | 5% |
| Protein | 4.83g | 2.6g | 4% |
| Potassium | 250mg | 109mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Carbs | 15.42g | 5.1g | 3% |
| Calcium | 35mg | 4mg | 3% |
| Zinc | 1.1mg | 0.8mg | 3% |
| Vitamin B2 | 0.039mg | 0.08mg | 3% |
| Vitamin B5 | 0.16mg | 0.02mg | 3% |
| Calories | 91kcal | 51kcal | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin E | 0.36mg | 0.05mg | 2% |
| Vitamin B1 | 0.042mg | 0.02mg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Choline | 15.5mg | 2.9mg | 2% |
| Fats | 1.32g | 2.1g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Selenium | 0.6µg | 1% | |
| Saturated fat | 0.34g | 0.62g | 1% |
| Monounsaturated fat | 0.48g | 0.9g | 1% |
| Polyunsaturated fat | 0.41g | 0.49g | 1% |
| Protein per 100 calories | 5.3g | 5.1g | N/A |
| Calories per 10 g protein | 188kcal | 196kcal | N/A |
| Weight per 100 calories | 110g | 196g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 2.2 | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 8.62g | 4.7g | N/A |
| Sugar | 2.49g | 0.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more ProteinProtein | +85.8% |
| Contains more CarbsCarbs | +202.4% |
| Contains more FatsFats | +59.1% |
| Contains more WaterWater | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains less Sat. FatSaturated fat | -45.2% |
| Contains more Mono. FatMonounsaturated fat | +87.5% |
| Contains more Poly. FatPolyunsaturated fat | +19.5% |
