Black bean soup vs. Vegetable soup — In-Depth Nutrition Comparison
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How are black bean soup and vegetable soup different?
- Black bean soup is higher in fiber, folate, manganese, iron, and copper; however, vegetable soup is richer in vitamin A, vitamin B6, vitamin E, and vitamin B3.
- Daily need coverage for vitamin A for vegetable soup is 26% higher.
- Black bean soup contains 6 times more folate than vegetable soup. While black bean soup contains 66µg of folate, vegetable soup contains only 12µg.
- Vegetable soup has less sodium.
Soup, black bean, canned, condensed and Soup, vegetable, canned, low sodium, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +127.3% |
| Contains more CopperCopper | +29.3% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +100% |
| Contains more PotassiumPotassium | +73.2% |
| Contains less SodiumSodium | -60.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +72.2% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +290.9% |
| Contains more Vitamin EVitamin E | +297.2% |
| Contains more Vitamin B1Vitamin B1 | +159.5% |
| Contains more Vitamin B2Vitamin B2 | +135.9% |
| Contains more Vitamin B3Vitamin B3 | +275.6% |
| Contains more Vitamin B5Vitamin B5 | +116.3% |
| Contains more Vitamin B6Vitamin B6 | +138.6% |
| Contains more Vitamin KVitamin K | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 970mg | 385mg | 25% |
| Fiber | 6.8g | 2.1g | 19% |
| Folate | 66µg | 12µg | 14% |
| Manganese | 0.5mg | 0.25mg | 11% |
| Iron | 1.5mg | 0.66mg | 11% |
| Copper | 0.3mg | 0.232mg | 8% |
| Vitamin A | 22µg | 86µg | 7% |
| Vitamin B3 | 0.41mg | 1.54mg | 7% |
| Vitamin B6 | 0.07mg | 0.167mg | 7% |
| Selenium | 4µg | 7% | |
| Vitamin E | 0.36mg | 1.43mg | 7% |
| Vitamin B1 | 0.042mg | 0.109mg | 6% |
| Zinc | 1.1mg | 0.4mg | 6% |
| Protein | 4.83g | 2.2g | 5% |
| Potassium | 250mg | 433mg | 5% |
| Vitamin B2 | 0.039mg | 0.092mg | 4% |
| Vitamin B5 | 0.16mg | 0.346mg | 4% |
| Phosphorus | 75mg | 45mg | 4% |
| Calcium | 35mg | 20mg | 2% |
| Vitamin K | 1.8µg | 4.2µg | 2% |
| Magnesium | 33mg | 25mg | 2% |
| Monounsaturated fat | 0.48g | 0.203g | 1% |
| Saturated fat | 0.34g | 0.147g | 1% |
| Choline | 15.5mg | 9mg | 1% |
| Calories | 91kcal | 65kcal | 1% |
| Carbs | 15.42g | 12.11g | 1% |
| Vitamin C | 0.2mg | 0.8mg | 1% |
| Fats | 1.32g | 0.9g | 1% |
| Net carbs | 8.62g | 10.01g | N/A |
| Sugar | 2.49g | 4.31g | N/A |
| Polyunsaturated fat | 0.41g | 0.403g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more ProteinProtein | +119.5% |
| Contains more FatsFats | +46.7% |
| Contains more CarbsCarbs | +27.3% |
| Contains more OtherOther | +55% |
~equal in
Water
~82.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +136.5% |
| Contains less Sat. FatSaturated fat | -56.8% |
~equal in
Polyunsaturated fat
~0.403g
