Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Black tea vs. Apple juice — In-Depth Nutrition Comparison

Compare

Differences between Black tea and Apple juice

  • Apple juice contains less Manganese than Black tea.

The food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Black tea vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -25%
Contains more Manganese +195.9%
Contains more Calcium +∞%
Contains more Iron +500%
Contains more Magnesium +66.7%
Contains more Phosphorus +600%
Contains more Potassium +173%
Contains more Copper +20%
Contains more Selenium +∞%
Equal in Zinc - 0.02
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
Contains less Sodium -25%
Contains more Manganese +195.9%
Contains more Calcium +∞%
Contains more Iron +500%
Contains more Magnesium +66.7%
Contains more Phosphorus +600%
Contains more Potassium +173%
Contains more Copper +20%
Contains more Selenium +∞%
Equal in Zinc - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +21.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +345.5%
Contains more Vitamin B6 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +21.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +345.5%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +13%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3666.7%
Contains more Other +∞%
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more Water +13%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3666.7%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90.9%
Contains more Monounsaturated Fat +500%
Contains more Polyunsaturated fat +875%
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
33% 9% 58%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.039 g
Contains less Saturated Fat -90.9%
Contains more Monounsaturated Fat +500%
Contains more Polyunsaturated fat +875%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Apple juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black tea Apple juice Opinion
Net carbs 0.3g 11.1g Apple juice
Protein 0g 0.1g Apple juice
Fats 0g 0.13g Apple juice
Carbs 0.3g 11.3g Apple juice
Calories 1kcal 46kcal Apple juice
Fructose 5.73g Apple juice
Sugar 0g 9.62g Black tea
Fiber 0g 0.2g Apple juice
Calcium 0mg 8mg Apple juice
Iron 0.02mg 0.12mg Apple juice
Magnesium 3mg 5mg Apple juice
Phosphorus 1mg 7mg Apple juice
Potassium 37mg 101mg Apple juice
Sodium 3mg 4mg Black tea
Zinc 0.02mg 0.02mg
Copper 0.01mg 0.012mg Apple juice
Manganese 0.219mg 0.074mg Black tea
Selenium 0µg 0.1µg Apple juice
Vitamin A 0IU 1IU Apple juice
Vitamin E 0mg 0.01mg Apple juice
Vitamin C 0mg 0.9mg Apple juice
Vitamin B1 0mg 0.021mg Apple juice
Vitamin B2 0.014mg 0.017mg Apple juice
Vitamin B3 0mg 0.073mg Apple juice
Vitamin B5 0.011mg 0.049mg Apple juice
Vitamin B6 0mg 0.018mg Apple juice
Folate 5µg 0µg Black tea
Saturated Fat 0.002g 0.022g Black tea
Monounsaturated Fat 0.001g 0.006g Apple juice
Polyunsaturated fat 0.004g 0.039g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Apple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
2%
Apple juice
Minerals Daily Need Coverage Score
4%
Black tea
4%
Apple juice

Comparison summary

Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 9.62g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 46)
Which food is cheaper?
Apple juice
Apple juice is cheaper (difference - $0.2)
Which food is richer in minerals?
Apple juice
Apple juice is relatively richer in minerals
Which food is richer in vitamins?
Apple juice
Apple juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.