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  6. Black tea vs. Apple juice

Black tea vs. Apple juice — In-Depth Nutrition Comparison

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Differences between black tea and apple juice

  • Apple juice contains less manganese than black tea.
  • Black tea has a lower glycemic index. The glycemic index of black tea is 0, while the glycemic index of apple juice is 46.

The food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Black tea vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +195.9%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +173%
Contains more IronIron +500%
Contains more CopperCopper +20%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +345.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +350%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Black tea Apple juice DV% diff.
Fructose 5.73g 7%
Manganese 0.219mg 0.074mg 6%
Caffeine 20mg 0mg 5%
Carbs 0.3g 11.3g 4%
Potassium 37mg 101mg 2%
Vitamin B1 0mg 0.021mg 2%
Calories 1kcal 46kcal 2%
Calcium 0mg 8mg 1%
Phosphorus 1mg 7mg 1%
Folate 5µg 0µg 1%
Vitamin B6 0mg 0.018mg 1%
Vitamin B5 0.011mg 0.049mg 1%
Vitamin C 0mg 0.9mg 1%
Fiber 0g 0.2g 1%
Iron 0.02mg 0.12mg 1%
Protein 0g 0.1g 0%
Fats 0g 0.13g 0%
Net carbs 0.3g 11.1g N/A
Magnesium 3mg 5mg 0%
Sugar 0g 9.62g N/A
Copper 0.01mg 0.012mg 0%
Zinc 0.02mg 0.02mg 0%
Sodium 3mg 4mg 0%
Vitamin E 0mg 0.01mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B2 0.014mg 0.017mg 0%
Vitamin B3 0mg 0.073mg 0%
Choline 0.4mg 1.8mg 0%
Saturated fat 0.002g 0.022g 0%
Monounsaturated fat 0.001g 0.006g 0%
Polyunsaturated fat 0.004g 0.039g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more WaterWater +13%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3666.7%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +875%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.