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  6. Blood sausage vs. Caribou meat

Blood sausage vs. Caribou meat — In-Depth Nutrition Comparison

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How are Blood sausage and Caribou meat different?

  • Caribou meat is higher than Blood sausage in Vitamin B12, Vitamin B2, Vitamin B5, Zinc, Phosphorus, Vitamin B3, Copper, and Vitamin B6.
  • Caribou meat covers your daily need of Vitamin B12 235% more than Blood sausage.
  • Blood sausage contains 11 times more Sodium than Caribou meat. Blood sausage contains 680mg of Sodium, while Caribou meat contains 60mg.

Blood sausage and Game meat, caribou, cooked, roasted types were used in this article.

Infographic

Blood sausage vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blood sausage
Blood sausage
2
:
8
Caribou meat
Caribou meat
Contains more Selenium +14%
Contains more Calcium +266.7%
Contains more Magnesium +237.5%
Contains more Phosphorus +959.1%
Contains more Potassium +715.8%
Contains less Sodium -91.2%
Contains more Zinc +304.6%
Contains more Copper +557.5%
Contains more Manganese +770%
Equal in Iron - 6.17
Blood sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 240% 6% 10% 4% 89% 36% 14% 2% 85%
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Contains more Selenium +14%
Contains more Calcium +266.7%
Contains more Magnesium +237.5%
Contains more Phosphorus +959.1%
Contains more Potassium +715.8%
Contains less Sodium -91.2%
Contains more Zinc +304.6%
Contains more Copper +557.5%
Contains more Manganese +770%
Equal in Iron - 6.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blood sausage
Blood sausage
1
:
9
Caribou meat
Caribou meat
Contains more Vitamin D +∞%
Contains more Vitamin E +207.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B2 +592.3%
Contains more Vitamin B3 +382.5%
Contains more Vitamin B5 +346.7%
Contains more Vitamin B6 +700%
Contains more Vitamin B12 +564%
Contains more Vitamin K +∞%
Equal in Folate - 5
Blood sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 39% 0% 18% 30% 23% 36% 10% 4% 126% 0%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Contains more Vitamin D +∞%
Contains more Vitamin E +207.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B2 +592.3%
Contains more Vitamin B3 +382.5%
Contains more Vitamin B5 +346.7%
Contains more Vitamin B6 +700%
Contains more Vitamin B12 +564%
Contains more Vitamin K +∞%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blood sausage
Blood sausage
2
:
3
Caribou meat
Caribou meat
Contains more Fats +680.5%
Contains more Carbs +∞%
Contains more Protein +103.9%
Contains more Water +32%
Contains more Other +46.3%
Blood sausage
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more Fats +680.5%
Contains more Carbs +∞%
Contains more Protein +103.9%
Contains more Water +32%
Contains more Other +46.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blood sausage
Blood sausage
2
:
1
Caribou meat
Caribou meat
Contains more Monounsaturated Fat +1095.5%
Contains more Polyunsaturated fat +458.1%
Contains less Saturated Fat -87.3%
Blood sausage
41% 49% 11%
Saturated Fat: 13.4 g
Monounsaturated Fat: 15.9 g
Polyunsaturated fat: 3.46 g
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Contains more Monounsaturated Fat +1095.5%
Contains more Polyunsaturated fat +458.1%
Contains less Saturated Fat -87.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blood sausage Caribou meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blood sausage Caribou meat Opinion
Net carbs 1.29g 0g Blood sausage
Protein 14.6g 29.77g Caribou meat
Fats 34.5g 4.42g Blood sausage
Carbs 1.29g 0g Blood sausage
Calories 379kcal 167kcal Blood sausage
Sugar 1.29g 0g Caribou meat
Calcium 6mg 22mg Caribou meat
Iron 6.4mg 6.17mg Blood sausage
Magnesium 8mg 27mg Caribou meat
Phosphorus 22mg 233mg Caribou meat
Potassium 38mg 310mg Caribou meat
Sodium 680mg 60mg Caribou meat
Zinc 1.3mg 5.26mg Caribou meat
Copper 0.04mg 0.263mg Caribou meat
Manganese 0.01mg 0.087mg Caribou meat
Selenium 15.5µg 13.6µg Blood sausage
Vitamin E 0.13mg 0.4mg Caribou meat
Vitamin D 52IU 0IU Blood sausage
Vitamin D 1.3µg 0µg Blood sausage
Vitamin C 0mg 3mg Caribou meat
Vitamin B1 0.07mg 0.25mg Caribou meat
Vitamin B2 0.13mg 0.9mg Caribou meat
Vitamin B3 1.2mg 5.79mg Caribou meat
Vitamin B5 0.6mg 2.68mg Caribou meat
Vitamin B6 0.04mg 0.32mg Caribou meat
Folate 5µg 5µg
Vitamin B12 1µg 6.64µg Caribou meat
Vitamin K 0µg 1.4µg Caribou meat
Tryptophan 0.18mg 0.458mg Caribou meat
Threonine 0.57mg 1.273mg Caribou meat
Isoleucine 0.32mg 1.347mg Caribou meat
Leucine 1.39mg 2.457mg Caribou meat
Lysine 1.05mg 2.697mg Caribou meat
Methionine 0.2mg 0.665mg Caribou meat
Phenylalanine 0.82mg 1.324mg Caribou meat
Valine 1.02mg 1.399mg Caribou meat
Histidine 0.71mg 1.179mg Caribou meat
Cholesterol 120mg 109mg Caribou meat
Saturated Fat 13.4g 1.7g Caribou meat
Omega-3 - DHA 0g 0.06g Caribou meat
Omega-3 - DPA 0g 0.03g Caribou meat
Monounsaturated Fat 15.9g 1.33g Blood sausage
Polyunsaturated fat 3.46g 0.62g Blood sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blood sausage Caribou meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Blood sausage
122%
Caribou meat
Minerals Daily Need Coverage Score
48%
Blood sausage
71%
Caribou meat

Comparison summary

Which food is lower in Sugar?
Caribou meat
Caribou meat is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 620mg)
Which food is lower in Cholesterol?
Caribou meat
Caribou meat is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 11.7g)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food is lower in glycemic index?
Blood sausage
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.