Blood sausage vs. Pork spare ribs — In-Depth Nutrition Comparison
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Summary of differences between Blood sausage and Pork spare ribs
- Blood sausage has more Iron, and Vitamin B12, however, Pork spare ribs are higher in Vitamin B6, Vitamin B3, Vitamin B1, Phosphorus, and Selenium.
- Blood sausage covers your daily need of Iron 69% more than Pork spare ribs.
- Blood sausage has 8 times more Sodium than Pork spare ribs. While Blood sausage has 680mg of Sodium, Pork spare ribs have only 81mg.
These are the specific foods used in this comparison Blood sausage and Pork, fresh, spareribs, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+603.3%
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Calcium
+150%
Contains
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Magnesium
+100%
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Phosphorus
+540.9%
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Potassium
+536.8%
Contains
less
Sodium
-88.1%
Contains
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Zinc
+92.3%
Contains
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Copper
+100%
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Selenium
+41.9%
Equal in Manganese - 0.01
Contains
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Iron
+603.3%
Contains
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Calcium
+150%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+540.9%
Contains
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Potassium
+536.8%
Contains
less
Sodium
-88.1%
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Zinc
+92.3%
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Copper
+100%
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Selenium
+41.9%
Equal in Manganese - 0.01
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+∞%
Contains
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Vitamin B12
+163.2%
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Vitamin E
+184.6%
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Vitamin D
+76.9%
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Vitamin B1
+355.7%
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Vitamin B2
+93.1%
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Vitamin B3
+288.5%
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Vitamin B6
+1335%
Equal in Vitamin B5 - 0.625
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Folate
+∞%
Contains
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Vitamin B12
+163.2%
Contains
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Vitamin E
+184.6%
Contains
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Vitamin D
+76.9%
Contains
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Vitamin B1
+355.7%
Contains
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Vitamin B2
+93.1%
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Vitamin B3
+288.5%
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Vitamin B6
+1335%
Equal in Vitamin B5 - 0.625
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+47.4%
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Carbs
+∞%
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Other
+67.4%
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Water
+26.3%
Equal in Protein - 15.47
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Contains
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Fats
+47.4%
Contains
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Carbs
+∞%
Contains
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Other
+67.4%
Contains
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Water
+26.3%
Equal in Protein - 15.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+86.1%
Contains
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Saturated Fat
-43.8%
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Polyunsaturated fat
+14.2%
Saturated Fat:
13.4 g
Monounsaturated Fat:
15.9 g
Polyunsaturated fat:
3.46 g
Saturated Fat:
7.529 g
Monounsaturated Fat:
8.542 g
Polyunsaturated fat:
3.953 g
Contains
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Monounsaturated Fat
+86.1%
Contains
less
Saturated Fat
-43.8%
Contains
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Polyunsaturated fat
+14.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.29g | 0g |
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| Protein | 14.6g | 15.47g |
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| Fats | 34.5g | 23.4g |
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| Carbs | 1.29g | 0g |
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| Calories | 379kcal | 277kcal |
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| Sugar | 1.29g | 0g |
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| Calcium | 6mg | 15mg |
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| Iron | 6.4mg | 0.91mg |
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| Magnesium | 8mg | 16mg |
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| Phosphorus | 22mg | 141mg |
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| Potassium | 38mg | 242mg |
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| Sodium | 680mg | 81mg |
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| Zinc | 1.3mg | 2.5mg |
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| Copper | 0.04mg | 0.08mg |
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| Manganese | 0.01mg | 0.01mg | |
| Selenium | 15.5µg | 22µg |
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| Vitamin E | 0.13mg | 0.37mg |
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| Vitamin D | 52IU | 91IU |
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| Vitamin D | 1.3µg | 2.3µg |
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| Vitamin B1 | 0.07mg | 0.319mg |
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| Vitamin B2 | 0.13mg | 0.251mg |
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| Vitamin B3 | 1.2mg | 4.662mg |
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| Vitamin B5 | 0.6mg | 0.625mg |
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| Vitamin B6 | 0.04mg | 0.574mg |
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| Folate | 5µg | 0µg |
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| Vitamin B12 | 1µg | 0.38µg |
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| Tryptophan | 0.18mg | 0.163mg |
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| Threonine | 0.57mg | 0.695mg |
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| Isoleucine | 0.32mg | 0.761mg |
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| Leucine | 1.39mg | 1.318mg |
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| Lysine | 1.05mg | 1.435mg |
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| Methionine | 0.2mg | 0.426mg |
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| Phenylalanine | 0.82mg | 0.65mg |
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| Valine | 1.02mg | 0.809mg |
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| Histidine | 0.71mg | 0.668mg |
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| Cholesterol | 120mg | 80mg |
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| Trans Fat | 0.222g |
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| Saturated Fat | 13.4g | 7.529g |
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| Monounsaturated Fat | 15.9g | 8.542g |
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| Polyunsaturated fat | 3.46g | 3.953g |
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| Omega-6 - Eicosadienoic acid | 0.079g |
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| Omega-6 - Linoleic acid | 3.146g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
43%
Minerals Daily Need Coverage Score
48%
36%
Comparison summary
Which food is lower in Sugar?
Pork spare ribs is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Pork spare ribs contains less Sodium (difference - 599mg)
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Pork spare ribs is lower in Saturated Fat (difference - 5.871g)
Which food is richer in minerals?
Pork spare ribs is relatively richer in minerals
Which food is richer in vitamins?
Pork spare ribs is relatively richer in vitamins
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)