Blood sausage vs. Pork spare ribs — In-Depth Nutrition Comparison
Compare
Summary of differences between Blood sausage and Pork spare ribs
- Blood sausage has more Iron, and Vitamin B12, however, Pork spare ribs are higher in Vitamin B6, Vitamin B3, Vitamin B1, Phosphorus, and Selenium.
- Blood sausage covers your daily need of Iron 69% more than Pork spare ribs.
- Blood sausage has 8 times more Sodium than Pork spare ribs. While Blood sausage has 680mg of Sodium, Pork spare ribs have only 81mg.
These are the specific foods used in this comparison Blood sausage and Pork, fresh, spareribs, separable lean and fat, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +603.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +536.8% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +92.3% |
| Contains more PhosphorusPhosphorus | +540.9% |
| Contains less SodiumSodium | -88.1% |
| Contains more SeleniumSelenium | +41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +163.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +21.9% |
| Contains more Vitamin EVitamin E | +184.6% |
| Contains more Vitamin DVitamin D | +76.9% |
| Contains more Vitamin B1Vitamin B1 | +355.7% |
| Contains more Vitamin B2Vitamin B2 | +93.1% |
| Contains more Vitamin B3Vitamin B3 | +288.5% |
| Contains more Vitamin B6Vitamin B6 | +1335% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
| Contains more FatsFats | +47.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +67.4% |
| Contains more WaterWater | +26.3% |
~equal in
Protein
~15.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
13.4 g
Monounsaturated Fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated Fat:
Sat. Fat
7.529 g
Monounsaturated Fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
| Contains more Mono. FatMonounsaturated Fat | +86.1% |
| Contains less Sat. FatSaturated Fat | -43.8% |
| Contains more Poly. FatPolyunsaturated fat | +14.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 379kcal | 277kcal |
|
| Protein | 14.6g | 15.47g |
|
| Fats | 34.5g | 23.4g |
|
| Net carbs | 1.29g | 0g |
|
| Carbs | 1.29g | 0g |
|
| Cholesterol | 120mg | 80mg |
|
| Vitamin D | 52IU | 91IU |
|
| Magnesium | 8mg | 16mg |
|
| Calcium | 6mg | 15mg |
|
| Potassium | 38mg | 242mg |
|
| Iron | 6.4mg | 0.91mg |
|
| Sugar | 1.29g | 0g |
|
| Copper | 0.04mg | 0.08mg |
|
| Zinc | 1.3mg | 2.5mg |
|
| Phosphorus | 22mg | 141mg |
|
| Sodium | 680mg | 81mg |
|
| Vitamin E | 0.13mg | 0.37mg |
|
| Vitamin D | 1.3µg | 2.3µg |
|
| Manganese | 0.01mg | 0.01mg | |
| Selenium | 15.5µg | 22µg |
|
| Vitamin B1 | 0.07mg | 0.319mg |
|
| Vitamin B2 | 0.13mg | 0.251mg |
|
| Vitamin B3 | 1.2mg | 4.662mg |
|
| Vitamin B5 | 0.6mg | 0.625mg |
|
| Vitamin B6 | 0.04mg | 0.574mg |
|
| Vitamin B12 | 1µg | 0.38µg |
|
| Folate | 5µg | 0µg |
|
| Trans Fat | 0.222g |
|
|
| Choline | 72.8mg | 59.7mg |
|
| Saturated Fat | 13.4g | 7.529g |
|
| Monounsaturated Fat | 15.9g | 8.542g |
|
| Polyunsaturated fat | 3.46g | 3.953g |
|
| Tryptophan | 0.18mg | 0.163mg |
|
| Threonine | 0.57mg | 0.695mg |
|
| Isoleucine | 0.32mg | 0.761mg |
|
| Leucine | 1.39mg | 1.318mg |
|
| Lysine | 1.05mg | 1.435mg |
|
| Methionine | 0.2mg | 0.426mg |
|
| Phenylalanine | 0.82mg | 0.65mg |
|
| Valine | 1.02mg | 0.809mg |
|
| Histidine | 0.71mg | 0.668mg |
|
| Omega-3 - ALA | 0.081g |
|
|
| Omega-6 - Eicosadienoic acid | 0.079g |
|
|
| Omega-6 - Linoleic acid | 3.146g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
42%
Minerals Daily Need Coverage Score
48%
36%
Comparison summary
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Pork spare ribs is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Pork spare ribs contains less Sodium (difference - 599mg)
Which food is lower in Saturated Fat?
Pork spare ribs is lower in Saturated Fat (difference - 5.871g)
Which food is richer in minerals?
Pork spare ribs is relatively richer in minerals
Which food is richer in vitamins?
Pork spare ribs is relatively richer in vitamins
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)