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  6. Blood sausage vs. Pork spare ribs

Blood sausage vs. Pork spare ribs — In-Depth Nutrition Comparison

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Summary of differences between blood sausage and pork spare ribs

  • Blood sausage has more iron and vitamin B12; however, pork spare ribs are higher in vitamin B6, vitamin B3, vitamin B1, phosphorus, and selenium.
  • Blood sausage covers your daily need for iron, 69% more than pork spare ribs.
  • Blood sausage has 8 times more sodium than pork spare ribs. While blood sausage has 680mg of sodium, pork spare ribs have only 81mg.

These are the specific foods used in this comparison Blood sausage and Pork, fresh, spareribs, separable lean, and fat, raw.

Infographic

Blood sausage vs Pork spare ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more IronIron +603.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +536.8%
Contains more CopperCopper +100%
Contains more ZincZinc +92.3%
Contains more PhosphorusPhosphorus +540.9%
Contains less SodiumSodium -88.1%
Contains more SeleniumSelenium +41.9%
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Contains more Vitamin B12Vitamin B12 +163.2%
Contains more FolateFolate +∞%
Contains more CholineCholine +21.9%
Contains more Vitamin EVitamin E +184.6%
Contains more Vitamin DVitamin D +76.9%
Contains more Vitamin B1Vitamin B1 +355.7%
Contains more Vitamin B2Vitamin B2 +93.1%
Contains more Vitamin B3Vitamin B3 +288.5%
Contains more Vitamin B6Vitamin B6 +1335%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.625mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Blood sausage Pork spare ribs DV% diff.
Iron 6.4mg 0.91mg 69%
Vitamin B6 0.04mg 0.574mg 41%
Saturated fat 13.4g 7.529g 27%
Vitamin B12 1µg 0.38µg 26%
Sodium 680mg 81mg 26%
Vitamin B3 1.2mg 4.662mg 22%
Vitamin B1 0.07mg 0.319mg 21%
Monounsaturated fat 15.9g 8.542g 18%
Fats 34.5g 23.4g 17%
Phosphorus 22mg 141mg 17%
Cholesterol 120mg 80mg 13%
Selenium 15.5µg 22µg 12%
Zinc 1.3mg 2.5mg 11%
Vitamin B2 0.13mg 0.251mg 9%
Potassium 38mg 242mg 6%
Vitamin D 1.3µg 2.3µg 5%
Calories 379kcal 277kcal 5%
Vitamin D 52IU 91IU 5%
Copper 0.04mg 0.08mg 4%
Polyunsaturated fat 3.46g 3.953g 3%
Vitamin E 0.13mg 0.37mg 2%
Choline 72.8mg 59.7mg 2%
Protein 14.6g 15.47g 2%
Magnesium 8mg 16mg 2%
Calcium 6mg 15mg 1%
Vitamin B5 0.6mg 0.625mg 1%
Folate 5µg 0µg 1%
Carbs 1.29g 0g 0%
Net carbs 1.29g 0g N/A
Sugar 1.29g 0g N/A
Manganese 0.01mg 0.01mg 0%
Trans fat 0.222g N/A
Tryptophan 0.18mg 0.163mg 0%
Threonine 0.57mg 0.695mg 0%
Isoleucine 0.32mg 0.761mg 0%
Leucine 1.39mg 1.318mg 0%
Lysine 1.05mg 1.435mg 0%
Methionine 0.2mg 0.426mg 0%
Phenylalanine 0.82mg 0.65mg 0%
Valine 1.02mg 0.809mg 0%
Histidine 0.71mg 0.668mg 0%
Omega-3 - ALA 0.081g N/A
Omega-6 - Eicosadienoic acid 0.079g N/A
Omega-6 - Linoleic acid 3.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more FatsFats +47.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +67.4%
Contains more WaterWater +26.3%
~equal in Protein ~15.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains more Mono. FatMonounsaturated fat +86.1%
Contains less Sat. FatSaturated fat -43.8%
Contains more Poly. FatPolyunsaturated fat +14.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.