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  6. Blueberry vs. Loquat

Blueberry vs. Loquat — In-Depth Nutrition Comparison

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The main differences between Blueberry and Loquat

  • Blueberry has more Vitamin C, and Manganese, however, Loquat has more Vitamin A RAE, and Potassium.
  • Loquat has 2 times less Manganese than Blueberry. Blueberry has 0.336mg of Manganese, while Loquat has 0.148mg.

Food types used in this article are Blueberries, raw and Loquats, raw.

Infographic

Blueberry vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
3
:
5
Loquat
Loquat
Contains more Zinc +220%
Contains more Copper +42.5%
Contains more Manganese +127%
Contains more Calcium +166.7%
Contains more Magnesium +116.7%
Contains more Phosphorus +125%
Contains more Potassium +245.5%
Contains more Selenium +500%
Equal in Iron - 0.28
Equal in Sodium - 1
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Loquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
Contains more Zinc +220%
Contains more Copper +42.5%
Contains more Manganese +127%
Contains more Calcium +166.7%
Contains more Magnesium +116.7%
Contains more Phosphorus +125%
Contains more Potassium +245.5%
Contains more Selenium +500%
Equal in Iron - 0.28
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
8
:
3
Loquat
Loquat
Contains more Vitamin C +870%
Contains more Vitamin B1 +94.7%
Contains more Vitamin B2 +70.8%
Contains more Vitamin B3 +132.2%
Contains more Vitamin A +2729.6%
Contains more Vitamin B6 +92.3%
Contains more Folate +133.3%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Loquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0%
Contains more Vitamin C +870%
Contains more Vitamin B1 +94.7%
Contains more Vitamin B2 +70.8%
Contains more Vitamin B3 +132.2%
Contains more Vitamin A +2729.6%
Contains more Vitamin B6 +92.3%
Contains more Folate +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry
Blueberry
3
:
2
Loquat
Loquat
Contains more Protein +72.1%
Contains more Fats +65%
Contains more Carbs +19.4%
Contains more Other +117.4%
Equal in Water - 86.73
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Loquat
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more Protein +72.1%
Contains more Fats +65%
Contains more Carbs +19.4%
Contains more Other +117.4%
Equal in Water - 86.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry
Blueberry
3
:
0
Loquat
Loquat
Contains less Saturated Fat -30%
Contains more Monounsaturated Fat +487.5%
Contains more Polyunsaturated fat +60.4%
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Loquat
29% 6% 65%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.091 g
Contains less Saturated Fat -30%
Contains more Monounsaturated Fat +487.5%
Contains more Polyunsaturated fat +60.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Loquat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blueberry Loquat Opinion
Net carbs 12.09g 10.44g Blueberry
Protein 0.74g 0.43g Blueberry
Fats 0.33g 0.2g Blueberry
Carbs 14.49g 12.14g Blueberry
Calories 57kcal 47kcal Blueberry
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g Loquat
Fiber 2.4g 1.7g Blueberry
Calcium 6mg 16mg Loquat
Iron 0.28mg 0.28mg
Magnesium 6mg 13mg Loquat
Phosphorus 12mg 27mg Loquat
Potassium 77mg 266mg Loquat
Sodium 1mg 1mg
Zinc 0.16mg 0.05mg Blueberry
Copper 0.057mg 0.04mg Blueberry
Manganese 0.336mg 0.148mg Blueberry
Selenium 0.1µg 0.6µg Loquat
Vitamin A 54IU 1528IU Loquat
Vitamin A RAE 3µg 76µg Loquat
Vitamin E 0.57mg Blueberry
Vitamin C 9.7mg 1mg Blueberry
Vitamin B1 0.037mg 0.019mg Blueberry
Vitamin B2 0.041mg 0.024mg Blueberry
Vitamin B3 0.418mg 0.18mg Blueberry
Vitamin B5 0.124mg Blueberry
Vitamin B6 0.052mg 0.1mg Loquat
Folate 6µg 14µg Loquat
Vitamin K 19.3µg Blueberry
Tryptophan 0.003mg 0.005mg Loquat
Threonine 0.02mg 0.015mg Blueberry
Isoleucine 0.023mg 0.015mg Blueberry
Leucine 0.044mg 0.026mg Blueberry
Lysine 0.013mg 0.023mg Loquat
Methionine 0.012mg 0.004mg Blueberry
Phenylalanine 0.026mg 0.014mg Blueberry
Valine 0.031mg 0.021mg Blueberry
Histidine 0.011mg 0.007mg Blueberry
Saturated Fat 0.028g 0.04g Blueberry
Monounsaturated Fat 0.047g 0.008g Blueberry
Polyunsaturated fat 0.146g 0.091g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Loquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Blueberry
12%
Loquat
Minerals Daily Need Coverage Score
10%
Blueberry
10%
Loquat

Comparison summary

Which food is lower in Sugar?
Loquat
Loquat is lower in Sugar (difference - 9.96g)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 53)
Which food is cheaper?
Loquat
Loquat is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.012g)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.