Blueberry vs. Navajo frybread — In-Depth Nutrition Comparison
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Important differences between Blueberry and Navajo frybread
- Blueberry has more Vitamin K, however, Navajo frybread is richer in Iron, Selenium, Vitamin B1, Folate, Vitamin B3, Phosphorus, and Vitamin B2.
- Navajo frybread's daily need coverage for Iron is 47% more.
- Blueberry contains 24 times more Vitamin K than Navajo frybread. Blueberry contains 19.3µg of Vitamin K, while Navajo frybread contains 0.8µg.
- Blueberry contains less Saturated Fat.
The food varieties used in the comparison are Blueberries, raw and Frybread, made with lard (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.7%
Contains
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Manganese
+13.1%
Contains
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Calcium
+850%
Contains
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Iron
+1342.9%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+925%
Contains
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Zinc
+118.8%
Contains
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Copper
+59.6%
Contains
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Selenium
+18500%
Equal in Potassium - 77
Contains
less
Sodium
-99.7%
Contains
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Manganese
+13.1%
Contains
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Calcium
+850%
Contains
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Iron
+1342.9%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+925%
Contains
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Zinc
+118.8%
Contains
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Copper
+59.6%
Contains
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Selenium
+18500%
Equal in Potassium - 77
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+∞%
Contains
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Vitamin B6
+36.8%
Contains
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Vitamin K
+2312.5%
Contains
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Vitamin B1
+1062.2%
Contains
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Vitamin B2
+429.3%
Contains
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Vitamin B3
+1001.2%
Contains
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Vitamin B5
+32.3%
Contains
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Folate
+1933.3%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B6
+36.8%
Contains
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Vitamin K
+2312.5%
Contains
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Vitamin B1
+1062.2%
Contains
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Vitamin B2
+429.3%
Contains
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Vitamin B3
+1001.2%
Contains
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Vitamin B5
+32.3%
Contains
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Folate
+1933.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+166.7%
Contains
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Protein
+804.1%
Contains
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Fats
+3603%
Contains
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Carbs
+233.1%
Contains
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Other
+447.8%
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Contains
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Water
+166.7%
Contains
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Protein
+804.1%
Contains
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Fats
+3603%
Contains
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Carbs
+233.1%
Contains
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Other
+447.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.4%
Contains
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Monounsaturated Fat
+9285.1%
Contains
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Polyunsaturated fat
+622.6%
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.146 g
Saturated Fat:
4.621 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
1.055 g
Contains
less
Saturated Fat
-99.4%
Contains
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Monounsaturated Fat
+9285.1%
Contains
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Polyunsaturated fat
+622.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+4780%
Contains
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Fructose
+∞%
Contains
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Starch
+142733.3%
Contains
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Sucrose
+54.5%
Contains
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Maltose
+∞%
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
Contains
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Glucose
+4780%
Contains
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Fructose
+∞%
Contains
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Starch
+142733.3%
Contains
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Sucrose
+54.5%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.09g | 48.26g |
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| Protein | 0.74g | 6.69g |
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| Fats | 0.33g | 12.22g |
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| Carbs | 14.49g | 48.26g |
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| Calories | 57kcal | 330kcal |
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| Starch | 0.03g | 42.85g |
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| Fructose | 4.97g | 0g |
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| Sugar | 9.96g | 2.03g |
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| Fiber | 2.4g |
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| Calcium | 6mg | 57mg |
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| Iron | 0.28mg | 4.04mg |
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| Magnesium | 6mg | 18mg |
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| Phosphorus | 12mg | 123mg |
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| Potassium | 77mg | 77mg | |
| Sodium | 1mg | 329mg |
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| Zinc | 0.16mg | 0.35mg |
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| Copper | 0.057mg | 0.091mg |
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| Manganese | 0.336mg | 0.297mg |
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| Selenium | 0.1µg | 18.6µg |
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| Vitamin A | 54IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.57mg | 0mg |
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| Vitamin C | 9.7mg |
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| Vitamin B1 | 0.037mg | 0.43mg |
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| Vitamin B2 | 0.041mg | 0.217mg |
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| Vitamin B3 | 0.418mg | 4.603mg |
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| Vitamin B5 | 0.124mg | 0.164mg |
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| Vitamin B6 | 0.052mg | 0.038mg |
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| Folate | 6µg | 122µg |
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| Vitamin K | 19.3µg | 0.8µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.02mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.044mg |
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| Lysine | 0.013mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.031mg |
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| Histidine | 0.011mg |
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| Cholesterol | 0mg | 7mg |
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| Saturated Fat | 0.028g | 4.621g |
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| Monounsaturated Fat | 0.047g | 4.411g |
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| Polyunsaturated fat | 0.146g | 1.055g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
30%
Minerals Daily Need Coverage Score
10%
46%
Comparison summary
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 7.93g)
Which food is cheaper?
Navajo frybread is cheaper (difference - $0.3)
Which food is richer in minerals?
Navajo frybread is relatively richer in minerals
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 328mg)
Which food is lower in Cholesterol?
Blueberry is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Blueberry is lower in Saturated Fat (difference - 4.593g)
Which food is lower in glycemic index?
Blueberry is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.