Bluefish vs. Scallop — In-Depth Nutrition Comparison
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How are Bluefish and Scallop different?
- Bluefish is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Vitamin A RAE, Vitamin B5, and Vitamin B2, however, Scallop is richer in Phosphorus.
- Daily need coverage for Vitamin B12 from Bluefish is 170% higher.
- Bluefish contains 69 times more Vitamin A RAE than Scallop. While Bluefish contains 138µg of Vitamin A RAE, Scallop contains only 2µg.
- Scallop has less Cholesterol.
Fish, bluefish, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+13.5%
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Potassium
+51.9%
Contains
less
Sodium
-88.5%
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Copper
+106.1%
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Selenium
+115.7%
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Calcium
+11.1%
Contains
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Phosphorus
+46.4%
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Zinc
+49%
Equal in Iron - 0.58
Equal in Manganese - 0.029
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Magnesium
+13.5%
Contains
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Potassium
+51.9%
Contains
less
Sodium
-88.5%
Contains
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Copper
+106.1%
Contains
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Selenium
+115.7%
Contains
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Calcium
+11.1%
Contains
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Phosphorus
+46.4%
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Zinc
+49%
Equal in Iron - 0.58
Equal in Manganese - 0.029
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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4
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Vitamin A
+9080%
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Vitamin B1
+458.3%
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Vitamin B2
+304.2%
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Vitamin B3
+573.5%
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Vitamin B5
+160.9%
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Vitamin B6
+314.3%
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Vitamin B12
+189.3%
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Folate
+900%
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Vitamin A
+9080%
Contains
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Vitamin B1
+458.3%
Contains
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Vitamin B2
+304.2%
Contains
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Vitamin B3
+573.5%
Contains
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Vitamin B5
+160.9%
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Vitamin B6
+314.3%
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Vitamin B12
+189.3%
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Folate
+900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+25.1%
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Fats
+547.6%
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Other
+110.5%
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Carbs
+∞%
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Water
+12.1%
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Protein
+25.1%
Contains
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Fats
+547.6%
Contains
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Other
+110.5%
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Carbs
+∞%
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Water
+12.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2701.2%
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Polyunsaturated fat
+511.7%
Contains
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Saturated Fat
-81.4%
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Monounsaturated Fat
+2701.2%
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Polyunsaturated fat
+511.7%
Contains
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Saturated Fat
-81.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0g | 5.41g | |
Protein | 25.69g | 20.54g | |
Fats | 5.44g | 0.84g | |
Carbs | 0g | 5.41g | |
Calories | 159kcal | 111kcal | |
Starch | 3.69g | ||
Calcium | 9mg | 10mg | |
Iron | 0.62mg | 0.58mg | |
Magnesium | 42mg | 37mg | |
Phosphorus | 291mg | 426mg | |
Potassium | 477mg | 314mg | |
Sodium | 77mg | 667mg | |
Zinc | 1.04mg | 1.55mg | |
Copper | 0.068mg | 0.033mg | |
Manganese | 0.027mg | 0.029mg | |
Selenium | 46.8µg | 21.7µg | |
Vitamin A | 459IU | 5IU | |
Vitamin A RAE | 138µg | 2µg | |
Vitamin D | 2IU | ||
Vitamin B1 | 0.067mg | 0.012mg | |
Vitamin B2 | 0.097mg | 0.024mg | |
Vitamin B3 | 7.247mg | 1.076mg | |
Vitamin B5 | 0.955mg | 0.366mg | |
Vitamin B6 | 0.464mg | 0.112mg | |
Folate | 2µg | 20µg | |
Vitamin B12 | 6.22µg | 2.15µg | |
Tryptophan | 0.288mg | 0.173mg | |
Threonine | 1.126mg | 0.629mg | |
Isoleucine | 1.184mg | 0.692mg | |
Leucine | 2.088mg | 1.226mg | |
Lysine | 2.36mg | 1.258mg | |
Methionine | 0.76mg | 0.487mg | |
Phenylalanine | 1.003mg | 0.597mg | |
Valine | 1.324mg | 0.645mg | |
Histidine | 0.756mg | 0.314mg | |
Cholesterol | 76mg | 41mg | |
Trans Fat | 0.009g | ||
Saturated Fat | 1.172g | 0.218g | |
Omega-3 - DHA | 0.665g | 0.104g | |
Omega-3 - EPA | 0.323g | 0.072g | |
Omega-3 - DPA | 0.079g | 0.005g | |
Monounsaturated Fat | 2.297g | 0.082g | |
Polyunsaturated fat | 1.358g | 0.222g | |
Omega-6 - Eicosadienoic acid | 0.002g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
30%
Minerals Daily Need Coverage Score
54%
52%
Comparison summary
Which food is lower in Cholesterol?
Scallop is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Scallop is lower in Saturated Fat (difference - 0.954g)
Which food is lower in glycemic index?
Scallop is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Bluefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bluefish contains less Sodium (difference - 590mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.