Scallop nutrition: calories, carbs, GI, protein, fiber, fats
Mollusks, scallop, (bay and sea), cooked, steamed
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Scallop
| Calories ⓘ Calories per 100-gram serving | 111 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5.41 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 18.1 (acidic) |
Phosphorus ⓘHigher in Phosphorus content than 89% of foods
Sodium ⓘHigher in Sodium content than 87% of foods
Protein ⓘHigher in Protein content than 77% of foods
Magnesium ⓘHigher in Magnesium content than 73% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 70% of foods
Scallop calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 111 | |
| Calories in 3 oz | 94 | 85 g |
Mineral coverage chart
Calcium:
10 mg of 1,000 mg
1%
Iron:
0.58 mg of 8 mg
7%
Magnesium:
37 mg of 420 mg
9%
Phosphorus:
426 mg of 700 mg
61%
Potassium:
314 mg of 3,400 mg
9%
Sodium:
667 mg of 2,300 mg
29%
Zinc:
1.55 mg of 11 mg
14%
Copper:
0.033 mg of 1 mg
4%
Manganese:
0.029 mg of 2 mg
1%
Selenium:
21.7 µg of 55 µg
39%
Choline:
110.7 mg of 550 mg
20%
Mineral chart - relative view
Phosphorus
426 mg
TOP 11%
Sodium
667 mg
TOP 13%
Magnesium
37 mg
TOP 27%
Potassium
314 mg
TOP 34%
Selenium
21.7 µg
TOP 44%
Zinc
1.55 mg
TOP 45%
Choline
110.7 mg
TOP 49%
Manganese
0.029 mg
TOP 72%
Iron
0.58 mg
TOP 74%
Calcium
10 mg
TOP 76%
Copper
0.033 mg
TOP 87%
Vitamin coverage chart
Vitamin A:
5 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.012 mg of 1 mg
1%
Vitamin B2:
0.024 mg of 1 mg
2%
Vitamin B3:
1.076 mg of 16 mg
7%
Vitamin B5:
0.366 mg of 5 mg
7%
Vitamin B6:
0.112 mg of 1 mg
9%
Folate:
20 µg of 400 µg
5%
Vitamin B12:
2.15 µg of 2 µg
90%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
2.15 µg
TOP 30%
Folate
20 µg
TOP 48%
Vitamin B6
0.112 mg
TOP 62%
Vitamin B3
1.076 mg
TOP 68%
Vitamin B5
0.366 mg
TOP 68%
Vitamin A
5 IU
TOP 70%
Vitamin B2
0.024 mg
TOP 89%
Vitamin B1
0.012 mg
TOP 91%
Vitamin K
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 41%
20.54 g of 50 g
41%
Fats:
Daily Value: 1%
0.84 g of 65 g
1%
Carbs:
Daily Value: 2%
5.41 g of 300 g
2%
Water:
Daily Value: 4%
70.25 g of 2,000 g
4%
Other:
2.96 g
Protein quality breakdown
Tryptophan:
173 mg of 280 mg
62%
Threonine:
629 mg of 1,050 mg
60%
Isoleucine:
692 mg of 1,400 mg
49%
Leucine:
1226 mg of 2,730 mg
45%
Lysine:
1258 mg of 2,100 mg
60%
Methionine:
487 mg of 1,050 mg
46%
Phenylalanine:
597 mg of 1,750 mg
34%
Valine:
645 mg of 1,820 mg
35%
Histidine:
314 mg of 700 mg
45%
Fat type information
Saturated Fat:
0.218 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.222 g
Carbohydrate type breakdown
Starch:
3.69 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
All nutrients for Scallop per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 111kcal | 6% | 71% |
2.4 times more than Orange
|
| Protein | 20.54g | 49% | 23% |
7.3 times more than Broccoli
|
| Fats | 0.84g | 1% | 76% |
39.7 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 5.41g | N/A | 56% |
10 times less than Chocolate
|
| Carbs | 5.41g | 2% | 59% |
5.2 times less than Rice
|
| Cholesterol | 41mg | 14% | 39% |
9.1 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.58mg | 7% | 74% |
4.5 times less than Beef broiled
|
| Calcium | 10mg | 1% | 76% |
12.5 times less than Milk
|
| Potassium | 314mg | 9% | 34% |
2.1 times more than Cucumber
|
| Magnesium | 37mg | 9% | 27% |
3.8 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 4% | 87% |
4.3 times less than Shiitake
|
| Zinc | 1.55mg | 14% | 45% |
4.1 times less than Beef broiled
|
| Starch | 3.69g | 2% | 95% |
4.1 times less than Potato
|
| Phosphorus | 426mg | 61% | 11% |
2.3 times more than Chicken meat
|
| Sodium | 667mg | 29% | 13% |
1.4 times more than White Bread
|
| Vitamin A | 5IU | 0% | 70% |
3341.2 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 21.7µg | 39% | 44% | |
| Manganese | 0.03mg | 1% | 72% | |
| Vitamin B1 | 0.01mg | 1% | 91% |
22.2 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 89% |
5.4 times less than Avocado
|
| Vitamin B3 | 1.08mg | 7% | 68% |
8.9 times less than Turkey meat
|
| Vitamin B5 | 0.37mg | 7% | 68% |
3.1 times less than Sunflower seed
|
| Vitamin B6 | 0.11mg | 9% | 62% |
1.1 times less than Oat
|
| Vitamin B12 | 2.15µg | 90% | 30% |
3.1 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 20µg | 5% | 48% |
3.1 times less than Brussels sprout
|
| Trans Fat | 0.01g | N/A | 71% |
1654.4 times less than Margarine
|
| Saturated Fat | 0.22g | 1% | 76% |
27 times less than Beef broiled
|
| Monounsaturated Fat | 0.08g | N/A | 82% |
119.5 times less than Avocado
|
| Polyunsaturated fat | 0.22g | N/A | 77% |
212.5 times less than Walnut
|
| Tryptophan | 0.17mg | 0% | 69% |
1.8 times less than Chicken meat
|
| Threonine | 0.63mg | 0% | 70% |
1.1 times less than Beef broiled
|
| Isoleucine | 0.69mg | 0% | 70% |
1.3 times less than Salmon raw
|
| Leucine | 1.23mg | 0% | 70% |
2 times less than Tuna Bluefin
|
| Lysine | 1.26mg | 0% | 69% |
2.8 times more than Tofu
|
| Methionine | 0.49mg | 0% | 65% |
5.1 times more than Quinoa
|
| Phenylalanine | 0.6mg | 0% | 72% |
1.1 times less than Egg
|
| Valine | 0.65mg | 0% | 73% |
3.1 times less than Soybean raw
|
| Histidine | 0.31mg | 0% | 74% |
2.4 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0.07g | N/A | 34% |
9.6 times less than Salmon
|
| Omega-3 - DHA | 0.1g | N/A | 35% |
14 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 49% |
34 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 111
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
14%
Cholesterol 41mg
29%
Sodium 667mg
2%
Total Carbohydrate
5g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
21g
Vitamin D
2mcg
0%
Calcium
10mg
1%
Iron
1mg
13%
Potassium
314mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Scallop nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.