Scallop nutrition: calories, carbs, GI, protein, fiber, fats
Mollusks, scallop, (bay and sea), cooked, steamed
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Scallop
| Calories ⓘ Calories for selected serving | 111 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 18.1 (acidic) |
Phosphorus ⓘHigher in Phosphorus content than 89% of foods
Sodium ⓘHigher in Sodium content than 87% of foods
Protein ⓘHigher in Protein content than 77% of foods
Magnesium ⓘHigher in Magnesium content than 73% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 70% of foods
Scallop calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 111 | |
| Calories in 3 oz | 94 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
15IU of 5,000IU
0.3%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.04mg of 1mg
3%
Vitamin B2:
0.07mg of 1mg
5.5%
Vitamin B3:
3.2mg of 16mg
20%
Vitamin B5:
1.1mg of 5mg
22%
Vitamin B6:
0.34mg of 1mg
26%
Folate:
60µg of 400µg
15%
Vitamin B12:
6.5µg of 2µg
269%
Choline:
332mg of 550mg
60%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 41%
20.5 g of 50 g
20.5 g (41% of DV )
Fats:
Daily Value: 1%
0.8 g of 65 g
0.8 g (1% of DV )
Carbs:
Daily Value: 2%
5.4 g of 300 g
5.4 g (2% of DV )
Water:
Daily Value: 4%
70.3 g of 2,000 g
70.3 g (4% of DV )
Other:
3 g
3 g
Protein quality breakdown
Tryptophan:
519mg of 280mg
185%
Threonine:
1887mg of 1,050mg
180%
Isoleucine:
2076mg of 1,400mg
148%
Leucine:
3678mg of 2,730mg
135%
Lysine:
3774mg of 2,100mg
180%
Methionine:
1461mg of 1,050mg
139%
Phenylalanine:
1791mg of 1,750mg
102%
Valine:
1935mg of 1,820mg
106%
Histidine:
942mg of 700mg
135%
Fat type information
Saturated Fat:
0.22 g
Monounsaturated Fat:
0.08 g
Polyunsaturated fat:
0.22 g
Carbohydrate type breakdown
Starch:
3.7 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
All nutrients for Scallop per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 111kcal | 6% | 71% |
2.4 times more than Orange
|
| Protein | 21g | 49% | 23% |
7.3 times more than Broccoli
|
| Fats | 0.84g | 1% | 76% |
39.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 5.4g | N/A | 56% |
10 times less than Chocolate
|
| Carbs | 5.4g | 2% | 59% |
5.2 times less than Rice
|
| Cholesterol | 41mg | 14% | 39% |
9.1 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 37mg | 9% | 27% |
3.8 times less than Almonds
|
| Calcium | 10mg | 1% | 76% |
12.5 times less than Milk
|
| Potassium | 314mg | 9% | 34% |
2.1 times more than Cucumber
|
| Iron | 0.58mg | 7% | 74% |
4.5 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 4% | 87% |
4.3 times less than Shiitake
|
| Zinc | 1.6mg | 14% | 45% |
4.1 times less than Beef broiled
|
| Starch | 3.7g | 2% | 95% |
4.1 times less than Potato
|
| Phosphorus | 426mg | 61% | 11% |
2.3 times more than Chicken meat
|
| Sodium | 667mg | 29% | 13% |
1.4 times more than White Bread
|
| Vitamin A | 2µg | 0% | 68% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 0.03mg | 1% | 72% | |
| Selenium | 22µg | 39% | 44% | |
| Vitamin B1 | 0.01mg | 1% | 91% |
22.2 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 89% |
5.4 times less than Avocado
|
| Vitamin B3 | 1.1mg | 7% | 68% |
8.9 times less than Turkey meat
|
| Vitamin B5 | 0.37mg | 7% | 68% |
3.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 9% | 62% |
1.1 times less than Oat
|
| Vitamin B12 | 2.2µg | 90% | 30% |
3.1 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0.01g | N/A | 71% |
1654.4 times less than Margarine
|
| Folate | 20µg | 5% | 48% |
3.1 times less than Brussels sprouts
|
| Choline | 111mg | 20% | 49% | |
| Saturated Fat | 0.22g | 1% | 76% |
27 times less than Beef broiled
|
| Monounsaturated Fat | 0.08g | N/A | 82% |
119.5 times less than Avocado
|
| Polyunsaturated fat | 0.22g | N/A | 77% |
212.5 times less than Walnut
|
| Tryptophan | 0.17mg | 0% | 69% |
1.8 times less than Chicken meat
|
| Threonine | 0.63mg | 0% | 70% |
1.1 times less than Beef broiled
|
| Isoleucine | 0.69mg | 0% | 70% |
1.3 times less than Salmon raw
|
| Leucine | 1.2mg | 0% | 70% |
2 times less than Tuna Bluefin
|
| Lysine | 1.3mg | 0% | 69% |
2.8 times more than Tofu
|
| Methionine | 0.49mg | 0% | 65% |
5.1 times more than Quinoa
|
| Phenylalanine | 0.6mg | 0% | 72% |
1.1 times less than Egg
|
| Valine | 0.65mg | 0% | 73% |
3.1 times less than Soybean raw
|
| Histidine | 0.31mg | 0% | 74% |
2.4 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0.07g | N/A | 34% |
9.6 times less than Salmon
|
| Omega-3 - DHA | 0.1g | N/A | 35% |
14 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 49% |
34 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 111
% Daily Value*
1.3%
Total Fat
0.84g
0.99%
Saturated Fat 0.22g
0
Trans Fat
0g
14%
Cholesterol 41mg
29%
Sodium 667mg
1.8%
Total Carbohydrate
5.4g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
21g
Vitamin D
2mcg
0.33%
Calcium
10mg
1%
Iron
0.58mg
7.3%
Potassium
314mg
9.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Scallop nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.