Bluefish nutrition: calories, carbs, GI, protein, fiber, fats
Fish, bluefish, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Bluefish
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 159 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.1 (acidic) |
Protein ⓘHigher in Protein content than 88% of foods
Potassium ⓘHigher in Potassium content than 87% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 84% of foods
Phosphorus ⓘHigher in Phosphorus content than 83% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 82% of foods
Bluefish calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 159 | |
| Calories in 1 fillet | 186 | 117 g |
| Calories in 3 oz | 135 | 85 g |
Bluefish Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
9 mg of 1,000 mg
1%
Iron:
0.62 mg of 8 mg
8%
Magnesium:
42 mg of 420 mg
10%
Phosphorus:
291 mg of 700 mg
42%
Potassium:
477 mg of 3,400 mg
14%
Sodium:
77 mg of 2,300 mg
3%
Zinc:
1.04 mg of 11 mg
9%
Copper:
0.068 mg of 1 mg
8%
Manganese:
0.027 mg of 2 mg
1%
Selenium:
46.8 µg of 55 µg
85%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
477 mg
TOP 13%
Phosphorus
291 mg
TOP 17%
Selenium
46.8 µg
TOP 22%
Magnesium
42 mg
TOP 25%
Zinc
1.04 mg
TOP 53%
Sodium
77 mg
TOP 54%
Copper
0.068 mg
TOP 71%
Manganese
0.027 mg
TOP 72%
Iron
0.62 mg
TOP 73%
Calcium
9 mg
TOP 79%
Vitamin coverage chart
Vitamin A:
459 IU of 5,000 IU
9%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.067 mg of 1 mg
6%
Vitamin B2:
0.097 mg of 1 mg
7%
Vitamin B3:
7.247 mg of 16 mg
45%
Vitamin B5:
0.955 mg of 5 mg
19%
Vitamin B6:
0.464 mg of 1 mg
36%
Folate:
2 µg of 400 µg
1%
Vitamin B12:
6.22 µg of 2 µg
259%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
6.22 µg
TOP 16%
Vitamin B3
7.247 mg
TOP 18%
Vitamin A
459 IU
TOP 25%
Vitamin B6
0.464 mg
TOP 27%
Vitamin B5
0.955 mg
TOP 36%
Vitamin B1
0.067 mg
TOP 63%
Vitamin B2
0.097 mg
TOP 70%
Folate
2 µg
TOP 90%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 51%
25.69 g of 50 g
51%
Fats:
Daily Value: 8%
5.44 g of 65 g
8%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
62.64 g of 2,000 g
3%
Other:
6.23 g
Protein quality breakdown
Tryptophan:
288 mg of 280 mg
103%
Threonine:
1126 mg of 1,050 mg
107%
Isoleucine:
1184 mg of 1,400 mg
85%
Leucine:
2088 mg of 2,730 mg
76%
Lysine:
2360 mg of 2,100 mg
112%
Methionine:
760 mg of 1,050 mg
72%
Phenylalanine:
1003 mg of 1,750 mg
57%
Valine:
1324 mg of 1,820 mg
73%
Histidine:
756 mg of 700 mg
108%
Fat type information
Saturated Fat:
1.172 g
Monounsaturated Fat:
2.297 g
Polyunsaturated fat:
1.358 g
All nutrients for Bluefish per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 159kcal | 8% | 57% |
3.4 times more than Orange
|
| Protein | 25.69g | 61% | 12% |
9.1 times more than Broccoli
|
| Fats | 5.44g | 8% | 49% |
6.1 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 76mg | 25% | 24% |
4.9 times less than Egg
|
| Iron | 0.62mg | 8% | 73% |
4.2 times less than Beef broiled
|
| Calcium | 9mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 477mg | 14% | 13% |
3.2 times more than Cucumber
|
| Magnesium | 42mg | 10% | 25% |
3.3 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.07mg | 8% | 71% |
2.1 times less than Shiitake
|
| Zinc | 1.04mg | 9% | 53% |
6.1 times less than Beef broiled
|
| Phosphorus | 291mg | 42% | 17% |
1.6 times more than Chicken meat
|
| Sodium | 77mg | 3% | 54% |
6.4 times less than White Bread
|
| Vitamin A | 459IU | 9% | 25% |
36.4 times less than Carrot
|
| Vitamin A RAE | 138µg | 15% | 27% | |
| Selenium | 46.8µg | 85% | 22% | |
| Manganese | 0.03mg | 1% | 72% | |
| Vitamin B1 | 0.07mg | 6% | 63% |
4 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 7% | 70% |
1.3 times less than Avocado
|
| Vitamin B3 | 7.25mg | 45% | 18% |
1.3 times less than Turkey meat
|
| Vitamin B5 | 0.96mg | 19% | 36% |
1.2 times less than Sunflower seed
|
| Vitamin B6 | 0.46mg | 36% | 27% |
3.9 times more than Oat
|
| Vitamin B12 | 6.22µg | 259% | 16% |
8.9 times more than Pork
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprout
|
| Saturated Fat | 1.17g | 6% | 58% |
5 times less than Beef broiled
|
| Monounsaturated Fat | 2.3g | N/A | 50% |
4.3 times less than Avocado
|
| Polyunsaturated fat | 1.36g | N/A | 39% |
34.7 times less than Walnut
|
| Tryptophan | 0.29mg | 0% | 51% |
1.1 times less than Chicken meat
|
| Threonine | 1.13mg | 0% | 51% |
1.6 times more than Beef broiled
|
| Isoleucine | 1.18mg | 0% | 52% |
1.3 times more than Salmon raw
|
| Leucine | 2.09mg | 0% | 52% |
1.2 times less than Tuna Bluefin
|
| Lysine | 2.36mg | 0% | 49% |
5.2 times more than Tofu
|
| Methionine | 0.76mg | 0% | 47% |
7.9 times more than Quinoa
|
| Phenylalanine | 1mg | 0% | 54% |
1.5 times more than Egg
|
| Valine | 1.32mg | 0% | 51% |
1.5 times less than Soybean raw
|
| Histidine | 0.76mg | 0% | 56% |
Equal to Turkey meat
|
| Omega-3 - EPA | 0.32g | N/A | 33% |
2.1 times less than Salmon
|
| Omega-3 - DHA | 0.67g | N/A | 33% |
2.2 times less than Salmon
|
| Omega-3 - DPA | 0.08g | N/A | 34% |
2.2 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 159
% Daily Value*
8%
Total Fat
5g
5%
Saturated Fat 1g
25%
Cholesterol 76mg
3%
Sodium 77mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
26g
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
1mg
13%
Potassium
477mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Bluefish nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.