Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bluefish nutrition: calories, carbs, GI, protein, fiber, fats

Fish, bluefish, cooked, dry heat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Bluefish

Bluefish
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories  ⓘ Calories for selected serving 159 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 12.1 (acidic)
TOP 12% Protein ⓘHigher in Protein content than 88% of foods
TOP 13% Potassium ⓘHigher in Potassium content than 87% of foods
TOP 16% Vitamin B12 ⓘHigher in Vitamin B12 content than 84% of foods
TOP 17% Phosphorus ⓘHigher in Phosphorus content than 83% of foods
TOP 18% Vitamin B3 ⓘHigher in Vitamin B3 content than 82% of foods

Bluefish calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 159
Calories in 1 fillet 186 117 g
Calories in 3 oz 135 85 g

Bluefish Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 2.7% 23% 30% 125% 42% 10% 28% 23% 3.5% 255%
Calcium: 27mg of 1,000mg 2.7%
Iron: 1.9mg of 8mg 23%
Magnesium: 126mg of 420mg 30%
Phosphorus: 873mg of 700mg 125%
Potassium: 1431mg of 3,400mg 42%
Sodium: 231mg of 2,300mg 10%
Zinc: 3.1mg of 11mg 28%
Copper: 0.2mg of 1mg 23%
Manganese: 0.08mg of 2mg 3.5%
Selenium: 140µg of 55µg 255%

Mineral chart - relative view

477 mg
TOP 13%
291 mg
TOP 17%
47 µg
TOP 22%
42 mg
TOP 25%
1 mg
TOP 53%
77 mg
TOP 54%
0.07 mg
TOP 71%
0.03 mg
TOP 72%
0.62 mg
TOP 73%
9 mg
TOP 79%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 28% 0% 0% 0% 17% 22% 136% 57% 107% 1.5% 778% 0% 0%
Vitamin A: 1377IU of 5,000IU 28%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.2mg of 1mg 17%
Vitamin B2: 0.29mg of 1mg 22%
Vitamin B3: 22mg of 16mg 136%
Vitamin B5: 2.9mg of 5mg 57%
Vitamin B6: 1.4mg of 1mg 107%
Folate: 6µg of 400µg 1.5%
Vitamin B12: 19µg of 2µg 778%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

6.2 µg
TOP 16%
7.2 mg
TOP 18%
459 IU
TOP 25%
0.46 mg
TOP 27%
0.96 mg
TOP 36%
0.07 mg
TOP 63%
0.1 mg
TOP 70%
2 µg
TOP 90%
0 mg
TOP 100%

Macronutrients chart

25% 6% 62% 7%
Protein:
Daily Value: 51%
25.7 g of 50 g
25.7 g (51% of DV )
Fats:
Daily Value: 8%
5.4 g of 65 g
5.4 g (8% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
62.6 g of 2,000 g
62.6 g (3% of DV )
Other:
6.2 g
6.2 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 309% 322% 254% 229% 337% 217% 172% 218% 324%
Tryptophan: 864mg of 280mg 309%
Threonine: 3378mg of 1,050mg 322%
Isoleucine: 3552mg of 1,400mg 254%
Leucine: 6264mg of 2,730mg 229%
Lysine: 7080mg of 2,100mg 337%
Methionine: 2280mg of 1,050mg 217%
Phenylalanine: 3009mg of 1,750mg 172%
Valine: 3972mg of 1,820mg 218%
Histidine: 2268mg of 700mg 324%

Fat type information

24% 48% 28%
Saturated Fat: 1.2 g
Monounsaturated Fat: 2.3 g
Polyunsaturated fat: 1.4 g

All nutrients for Bluefish per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 159kcal 8% 57% 3.4 times more than OrangeOrange
Protein 26g 61% 12% 9.1 times more than BroccoliBroccoli
Fats 5.4g 8% 49% 6.1 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 76mg 25% 24% 4.9 times less than EggEgg
Magnesium 42mg 10% 25% 3.3 times less than AlmondsAlmonds
Calcium 9mg 1% 79% 13.9 times less than MilkMilk
Potassium 477mg 14% 13% 3.2 times more than CucumberCucumber
Iron 0.62mg 8% 73% 4.2 times less than Beef broiledBeef broiled
Fiber 0g 0% 100% N/AOrange
Copper 0.07mg 8% 71% 2.1 times less than ShiitakeShiitake
Zinc 1mg 9% 53% 6.1 times less than Beef broiledBeef broiled
Phosphorus 291mg 42% 17% 1.6 times more than Chicken meatChicken meat
Sodium 77mg 3% 54% 6.4 times less than White BreadWhite Bread
Vitamin A 138µg 15% 27%
Selenium 47µg 85% 22%
Manganese 0.03mg 1% 72%
Vitamin B1 0.07mg 6% 63% 4 times less than Pea rawPea raw
Vitamin B2 0.1mg 7% 70% 1.3 times less than AvocadoAvocado
Vitamin B3 7.2mg 45% 18% 1.3 times less than Turkey meatTurkey meat
Vitamin B5 0.96mg 19% 36% 1.2 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.46mg 36% 27% 3.9 times more than OatOat
Vitamin B12 6.2µg 259% 16% 8.9 times more than PorkPork
Folate 2µg 1% 90% 30.5 times less than Brussels sproutsBrussels sprouts
Saturated Fat 1.2g 6% 58% 5 times less than Beef broiledBeef broiled
Monounsaturated Fat 2.3g N/A 50% 4.3 times less than AvocadoAvocado
Polyunsaturated fat 1.4g N/A 39% 34.7 times less than WalnutWalnut
Tryptophan 0.29mg 0% 51% 1.1 times less than Chicken meatChicken meat
Threonine 1.1mg 0% 51% 1.6 times more than Beef broiledBeef broiled
Isoleucine 1.2mg 0% 52% 1.3 times more than Salmon rawSalmon raw
Leucine 2.1mg 0% 52% 1.2 times less than Tuna BluefinTuna Bluefin
Lysine 2.4mg 0% 49% 5.2 times more than TofuTofu
Methionine 0.76mg 0% 47% 7.9 times more than QuinoaQuinoa
Phenylalanine 1mg 0% 54% 1.5 times more than EggEgg
Valine 1.3mg 0% 51% 1.5 times less than Soybean rawSoybean raw
Histidine 0.76mg 0% 56% Equal to Turkey meatTurkey meat
Omega-3 - EPA 0.32g N/A 33% 2.1 times less than SalmonSalmon
Omega-3 - DHA 0.67g N/A 33% 2.2 times less than SalmonSalmon
Omega-3 - DPA 0.08g N/A 34% 2.2 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 159
% Daily Value*
8.4%
Total Fat 5.4g
5.3%
Saturated Fat 1.2g
0
Trans Fat 0g
25%
Cholesterol 76mg
3.3%
Sodium 77mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 26g
Vitamin D 0mcg 0

Calcium 9mg 0.9%

Iron 0.62mg 7.8%

Potassium 477mg 14%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Bluefish nutrition infographic

Bluefish nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.