Bluefish nutrition: calories, carbs, GI, protein, fiber, fats
Fish, bluefish, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Bluefish
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 124 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.5 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Vitamin B12 ⓘHigher in Vitamin B12 content than 83% of foods
Potassium ⓘHigher in Potassium content than 79% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 75% of foods
Protein ⓘHigher in Protein content than 75% of foods
Retinol ⓘHigher in Retinol content than 74% of foods
Bluefish calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 124 | |
| Calories in 1 fillet | 186 | 150 g |
| Calories in 3 oz | 105 | 85 g |
Bluefish Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
7 mg of 1,000 mg
1%
Iron:
0.48 mg of 8 mg
6%
Magnesium:
33 mg of 420 mg
8%
Phosphorus:
227 mg of 700 mg
32%
Potassium:
372 mg of 3,400 mg
11%
Sodium:
60 mg of 2,300 mg
3%
Zinc:
0.81 mg of 11 mg
7%
Copper:
0.053 mg of 1 mg
6%
Manganese:
0.021 mg of 2 mg
1%
Selenium:
36.5 µg of 55 µg
66%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
372 mg
TOP 21%
Selenium
36.5 µg
TOP 27%
Phosphorus
227 mg
TOP 28%
Magnesium
33 mg
TOP 29%
Zinc
0.81 mg
TOP 58%
Sodium
60 mg
TOP 65%
Manganese
0.021 mg
TOP 76%
Iron
0.48 mg
TOP 77%
Copper
0.053 mg
TOP 78%
Calcium
7 mg
TOP 85%
Vitamin coverage chart
Vitamin A:
398 IU of 5,000 IU
8%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.058 mg of 1 mg
5%
Vitamin B2:
0.08 mg of 1 mg
6%
Vitamin B3:
5.95 mg of 16 mg
37%
Vitamin B5:
0.828 mg of 5 mg
17%
Vitamin B6:
0.402 mg of 1 mg
31%
Folate:
2 µg of 400 µg
1%
Vitamin B12:
5.39 µg of 2 µg
225%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
5.39 µg
TOP 17%
Vitamin B3
5.95 mg
TOP 25%
Vitamin A
398 IU
TOP 26%
Vitamin B6
0.402 mg
TOP 31%
Vitamin B5
0.828 mg
TOP 40%
Vitamin B1
0.058 mg
TOP 68%
Vitamin B2
0.08 mg
TOP 73%
Folate
2 µg
TOP 90%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 40%
20.04 g of 50 g
40%
Fats:
Daily Value: 7%
4.24 g of 65 g
7%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
70.86 g of 2,000 g
4%
Other:
4.86 g
Protein quality breakdown
Tryptophan:
224 mg of 280 mg
80%
Threonine:
878 mg of 1,050 mg
84%
Isoleucine:
923 mg of 1,400 mg
66%
Leucine:
1629 mg of 2,730 mg
60%
Lysine:
1840 mg of 2,100 mg
88%
Methionine:
593 mg of 1,050 mg
56%
Phenylalanine:
782 mg of 1,750 mg
45%
Valine:
1032 mg of 1,820 mg
57%
Histidine:
590 mg of 700 mg
84%
Fat type information
Saturated Fat:
0.915 g
Monounsaturated Fat:
1.793 g
Polyunsaturated fat:
1.06 g
All nutrients for Bluefish per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 124kcal | 6% | 67% |
2.6 times more than Orange
|
| Protein | 20.04g | 48% | 25% |
7.1 times more than Broccoli
|
| Fats | 4.24g | 7% | 54% |
7.9 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 59mg | 20% | 34% |
6.3 times less than Egg
|
| Iron | 0.48mg | 6% | 77% |
5.4 times less than Beef
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 372mg | 11% | 21% |
2.5 times more than Cucumber
|
| Magnesium | 33mg | 8% | 29% |
4.2 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 6% | 78% |
2.7 times less than Shiitake
|
| Zinc | 0.81mg | 7% | 58% |
7.8 times less than Beef
|
| Phosphorus | 227mg | 32% | 28% |
1.2 times more than Chicken meat
|
| Sodium | 60mg | 3% | 65% |
8.2 times less than White Bread
|
| Vitamin A | 398IU | 8% | 26% |
42 times less than Carrot
|
| Vitamin A RAE | 120µg | 13% | 27% | |
| Selenium | 36.5µg | 66% | 27% | |
| Manganese | 0.02mg | 1% | 76% | |
| Vitamin B1 | 0.06mg | 5% | 68% |
4.6 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 73% |
1.6 times less than Avocado
|
| Vitamin B3 | 5.95mg | 37% | 25% |
1.6 times less than Turkey meat
|
| Vitamin B5 | 0.83mg | 17% | 40% |
1.4 times less than Sunflower seed
|
| Vitamin B6 | 0.4mg | 31% | 31% |
3.4 times more than Oat
|
| Vitamin B12 | 5.39µg | 225% | 17% |
7.7 times more than Pork
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprout
|
| Saturated Fat | 0.92g | 5% | 62% |
6.4 times less than Beef
|
| Monounsaturated Fat | 1.79g | N/A | 55% |
5.5 times less than Avocado
|
| Polyunsaturated fat | 1.06g | N/A | 44% |
44.5 times less than Walnut
|
| Tryptophan | 0.22mg | 0% | 61% |
1.4 times less than Chicken meat
|
| Threonine | 0.88mg | 0% | 62% |
1.2 times more than Beef
|
| Isoleucine | 0.92mg | 0% | 62% |
Equal to Salmon raw
|
| Leucine | 1.63mg | 0% | 62% |
1.5 times less than Tuna
|
| Lysine | 1.84mg | 0% | 59% |
4.1 times more than Tofu
|
| Methionine | 0.59mg | 0% | 58% |
6.2 times more than Quinoa
|
| Phenylalanine | 0.78mg | 0% | 65% |
1.2 times more than Egg
|
| Valine | 1.03mg | 0% | 61% |
2 times less than Soybean raw
|
| Histidine | 0.59mg | 0% | 64% |
1.3 times less than Turkey meat
|
| Omega-3 - EPA | 0.25g | N/A | 33% |
2.7 times less than Salmon
|
| Omega-3 - DHA | 0.52g | N/A | 33% |
2.8 times less than Salmon
|
| Omega-3 - DPA | 0.06g | N/A | 34% |
2.7 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 124
% Daily Value*
6%
Total Fat
4g
5%
Saturated Fat 1g
20%
Cholesterol 59mg
3%
Sodium 60mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0%
Calcium
7mg
1%
Iron
0mg
0%
Potassium
372mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Bluefish nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.