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  6. Bread sticks vs. Baker's yeast

Bread sticks vs. Baker's yeast — In-Depth Nutrition Comparison

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The main differences between Bread sticks and Baker's yeast

  • Bread sticks have more Selenium, however, Baker's yeast have more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B6.
  • Daily need coverage for Folate from Baker's yeast is 156% higher.
  • Baker's yeast has 24 times less Sodium than Bread sticks. Bread sticks have 713mg of Sodium, while Baker's yeast has 30mg.

Food types used in this article are Bread sticks, plain and Leavening agents, yeast, baker's, compressed.

Infographic

Bread sticks vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
5
:
5
Baker's yeast
Baker's yeast
Contains more Calcium +15.8%
Contains more Iron +31.7%
Contains more Copper +27%
Contains more Manganese +178.5%
Contains more Selenium +363%
Contains more Magnesium +25%
Contains more Phosphorus +177.7%
Contains more Potassium +384.7%
Contains less Sodium -95.8%
Contains more Zinc +1033%
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +15.8%
Contains more Iron +31.7%
Contains more Copper +27%
Contains more Manganese +178.5%
Contains more Selenium +363%
Contains more Magnesium +25%
Contains more Phosphorus +177.7%
Contains more Potassium +384.7%
Contains less Sodium -95.8%
Contains more Zinc +1033%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
2
:
8
Baker's yeast
Baker's yeast
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +219.2%
Contains more Vitamin B2 +104.3%
Contains more Vitamin B3 +132.9%
Contains more Vitamin B5 +807.4%
Contains more Vitamin B6 +489%
Contains more Folate +384.6%
Contains more Vitamin B12 +∞%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +219.2%
Contains more Vitamin B2 +104.3%
Contains more Vitamin B3 +132.9%
Contains more Vitamin B5 +807.4%
Contains more Vitamin B6 +489%
Contains more Folate +384.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread sticks
Bread sticks
4
:
1
Baker's yeast
Baker's yeast
Contains more Protein +42.9%
Contains more Fats +400%
Contains more Carbs +277.9%
Contains more Other +53.8%
Contains more Water +1031.1%
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Protein +42.9%
Contains more Fats +400%
Contains more Carbs +277.9%
Contains more Other +53.8%
Contains more Water +1031.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread sticks
Bread sticks
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +240.8%
Contains more Polyunsaturated fat +90600%
Contains less Saturated Fat -82.8%
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +240.8%
Contains more Polyunsaturated fat +90600%
Contains less Saturated Fat -82.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread sticks Baker's yeast
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bread sticks Baker's yeast Opinion
Net carbs 65.4g 10g Bread sticks
Protein 12g 8.4g Bread sticks
Fats 9.5g 1.9g Bread sticks
Carbs 68.4g 18.1g Bread sticks
Calories 412kcal 105kcal Bread sticks
Sugar 1.26g 0g Baker's yeast
Fiber 3g 8.1g Baker's yeast
Calcium 22mg 19mg Bread sticks
Iron 4.28mg 3.25mg Bread sticks
Magnesium 32mg 40mg Baker's yeast
Phosphorus 121mg 336mg Baker's yeast
Potassium 124mg 601mg Baker's yeast
Sodium 713mg 30mg Baker's yeast
Zinc 0.88mg 9.97mg Baker's yeast
Copper 0.188mg 0.148mg Bread sticks
Manganese 0.557mg 0.2mg Bread sticks
Selenium 37.5µg 8.1µg Bread sticks
Vitamin E 1.01mg 0mg Bread sticks
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.589mg 1.88mg Baker's yeast
Vitamin B2 0.553mg 1.13mg Baker's yeast
Vitamin B3 5.281mg 12.3mg Baker's yeast
Vitamin B5 0.54mg 4.9mg Baker's yeast
Vitamin B6 0.073mg 0.43mg Baker's yeast
Folate 162µg 785µg Baker's yeast
Vitamin B12 0µg 0.01µg Baker's yeast
Vitamin K 2.2µg 0µg Bread sticks
Tryptophan 0.139mg 0.106mg Bread sticks
Threonine 0.338mg 0.435mg Baker's yeast
Isoleucine 0.458mg 0.476mg Baker's yeast
Leucine 0.835mg 0.668mg Bread sticks
Lysine 0.281mg 0.69mg Baker's yeast
Methionine 0.212mg 0.166mg Bread sticks
Phenylalanine 0.59mg 0.407mg Bread sticks
Valine 0.516mg 0.512mg Bread sticks
Histidine 0.258mg 0.217mg Bread sticks
Saturated Fat 1.41g 0.243g Baker's yeast
Monounsaturated Fat 3.568g 1.047g Bread sticks
Polyunsaturated fat 3.628g 0.004g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread sticks Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bread sticks
162%
Baker's yeast
Minerals Daily Need Coverage Score
71%
Bread sticks
75%
Baker's yeast

Comparison summary

Which food is cheaper?
Bread sticks
Bread sticks is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 683mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 1.167g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 67)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.