Bread sticks vs. Carrot cake — In-Depth Nutrition Comparison
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Important differences between Bread sticks and Carrot cake
- Bread sticks have more Selenium, Iron, Vitamin B2, Vitamin B1, Folate, Vitamin B3, and Copper, however, Carrot cake is richer in Phosphorus, Calcium, and Vitamin A RAE.
- Bread sticks' daily need coverage for Selenium is 41% more.
- Bread sticks contain 4 times more Copper than Carrot cake. Bread sticks contain 0.188mg of Copper, while Carrot cake contains 0.05mg.
The food varieties used in the comparison are Bread sticks, plain and Cake, pudding-type, carrot, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+137.8%
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Magnesium
+300%
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Zinc
+340%
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Copper
+276%
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Selenium
+151.7%
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Calcium
+681.8%
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Phosphorus
+104.1%
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Potassium
+36.3%
Contains
less
Sodium
-20.5%
Equal in Manganese - 0.528
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Iron
+137.8%
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Magnesium
+300%
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Zinc
+340%
Contains
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Copper
+276%
Contains
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Selenium
+151.7%
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Calcium
+681.8%
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Phosphorus
+104.1%
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Potassium
+36.3%
Contains
less
Sodium
-20.5%
Equal in Manganese - 0.528
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+122.3%
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Vitamin B2
+225.3%
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Vitamin B3
+139.5%
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Vitamin B5
+83.7%
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Folate
+141.8%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.079
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Vitamin B1
+122.3%
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Vitamin B2
+225.3%
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Vitamin B3
+139.5%
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Vitamin B5
+83.7%
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Folate
+141.8%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.079
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+135.3%
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Water
+69.4%
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Other
+73.9%
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Carbs
+15.8%
Equal in Fats - 9.8
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Contains
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Protein
+135.3%
Contains
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Water
+69.4%
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Other
+73.9%
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Carbs
+15.8%
Equal in Fats - 9.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+13.1%
Equal in Saturated Fat - 1.472
Equal in Polyunsaturated fat - 3.702
Saturated Fat:
1.41 g
Monounsaturated Fat:
3.568 g
Polyunsaturated fat:
3.628 g
Saturated Fat:
1.472 g
Monounsaturated Fat:
4.036 g
Polyunsaturated fat:
3.702 g
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Monounsaturated Fat
+13.1%
Equal in Saturated Fat - 1.472
Equal in Polyunsaturated fat - 3.702
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 65.4g | 79.2g |
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| Protein | 12g | 5.1g |
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| Fats | 9.5g | 9.8g |
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| Carbs | 68.4g | 79.2g |
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| Calories | 412kcal | 415kcal |
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| Sugar | 1.26g |
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| Fiber | 3g |
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| Calcium | 22mg | 172mg |
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| Iron | 4.28mg | 1.8mg |
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| Magnesium | 32mg | 8mg |
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| Phosphorus | 121mg | 247mg |
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| Potassium | 124mg | 169mg |
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| Sodium | 713mg | 567mg |
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| Zinc | 0.88mg | 0.2mg |
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| Copper | 0.188mg | 0.05mg |
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| Manganese | 0.557mg | 0.528mg |
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| Selenium | 37.5µg | 14.9µg |
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| Vitamin A | 0IU | 1930IU |
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| Vitamin A RAE | 0µg | 97µg |
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| Vitamin E | 1.01mg |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.589mg | 0.265mg |
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| Vitamin B2 | 0.553mg | 0.17mg |
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| Vitamin B3 | 5.281mg | 2.205mg |
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| Vitamin B5 | 0.54mg | 0.294mg |
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| Vitamin B6 | 0.073mg | 0.079mg |
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| Folate | 162µg | 67µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 2.2µg |
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| Tryptophan | 0.139mg | 0.061mg |
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| Threonine | 0.338mg | 0.149mg |
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| Isoleucine | 0.458mg | 0.186mg |
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| Leucine | 0.835mg | 0.336mg |
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| Lysine | 0.281mg | 0.142mg |
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| Methionine | 0.212mg | 0.083mg |
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| Phenylalanine | 0.59mg | 0.238mg |
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| Valine | 0.516mg | 0.212mg |
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| Histidine | 0.258mg | 0.109mg |
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| Saturated Fat | 1.41g | 1.472g |
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| Monounsaturated Fat | 3.568g | 4.036g |
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| Polyunsaturated fat | 3.628g | 3.702g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
30%
Minerals Daily Need Coverage Score
71%
49%
Comparison summary
Which food is lower in Sugar?
Carrot cake is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Carrot cake contains less Sodium (difference - 146mg)
Which food is lower in glycemic index?
Carrot cake is lower in glycemic index (difference - 30)
Which food is lower in Saturated Fat?
Bread sticks is lower in Saturated Fat (difference - 0.062g)
Which food is richer in minerals?
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)