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  6. Bread sticks vs. Carrot cake

Bread sticks vs. Carrot cake — In-Depth Nutrition Comparison

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Important differences between bread sticks and carrot cake

  • Bread sticks have more selenium, iron, vitamin B2, vitamin B1, folate, vitamin B3, and copper; however, carrot cake is richer in vitamin A, phosphorus, and calcium.
  • Bread sticks' daily need coverage for selenium is 41% more.
  • Bread sticks contain 4 times more copper than carrot cake. Bread sticks contain 0.188mg of copper, while carrot cake contains 0.05mg.
  • Bread sticks have a higher glycemic index. The glycemic index of bread sticks is 67, while the glycemic index of carrot cake is 37.

The food varieties used in the comparison are Bread sticks, plain and Cake, pudding-type, carrot, dry mix.

Infographic

Bread sticks vs Carrot cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.6% 11% 161% 63% 24% 52% 93% 73% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Contains more MagnesiumMagnesium +300%
Contains more IronIron +137.8%
Contains more CopperCopper +276%
Contains more ZincZinc +340%
Contains more SeleniumSelenium +151.7%
Contains more CalciumCalcium +681.8%
Contains more PotassiumPotassium +36.3%
Contains more PhosphorusPhosphorus +104.1%
Contains less SodiumSodium -20.5%
~equal in Manganese ~0.528mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 147% 128% 99% 32% 17% 0% 5.5% 122% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 32% 0% 0% 66% 39% 41% 18% 18% 5% 0% 50% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +122.3%
Contains more Vitamin B2Vitamin B2 +225.3%
Contains more Vitamin B3Vitamin B3 +139.5%
Contains more Vitamin B5Vitamin B5 +83.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +141.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.079mg

All nutrients comparison - raw data values

Nutrient Bread sticks Carrot cake DV% diff.
Selenium 37.5µg 14.9µg 41%
Iron 4.28mg 1.8mg 31%
Vitamin B2 0.553mg 0.17mg 29%
Vitamin B1 0.589mg 0.265mg 27%
Folate 162µg 67µg 24%
Vitamin B3 5.281mg 2.205mg 19%
Phosphorus 121mg 247mg 18%
Copper 0.188mg 0.05mg 15%
Calcium 22mg 172mg 15%
Protein 12g 5.1g 14%
Fiber 3g 12%
Vitamin A 0µg 97µg 11%
Vitamin E 1.01mg 7%
Magnesium 32mg 8mg 6%
Zinc 0.88mg 0.2mg 6%
Sodium 713mg 567mg 6%
Vitamin B5 0.54mg 0.294mg 5%
Carbs 68.4g 79.2g 4%
Choline 14.6mg 3%
Vitamin K 2.2µg 2%
Vitamin B12 0µg 0.04µg 2%
Manganese 0.557mg 0.528mg 1%
Vitamin C 0mg 1.2mg 1%
Monounsaturated fat 3.568g 4.036g 1%
Potassium 124mg 169mg 1%
Calories 412kcal 415kcal 0%
Fats 9.5g 9.8g 0%
Net carbs 65.4g 79.2g N/A
Sugar 1.26g N/A
Vitamin B6 0.073mg 0.079mg 0%
Saturated fat 1.41g 1.472g 0%
Polyunsaturated fat 3.628g 3.702g 0%
Tryptophan 0.139mg 0.061mg 0%
Threonine 0.338mg 0.149mg 0%
Isoleucine 0.458mg 0.186mg 0%
Leucine 0.835mg 0.336mg 0%
Lysine 0.281mg 0.142mg 0%
Methionine 0.212mg 0.083mg 0%
Phenylalanine 0.59mg 0.238mg 0%
Valine 0.516mg 0.212mg 0%
Histidine 0.258mg 0.109mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Contains more ProteinProtein +135.3%
Contains more WaterWater +69.4%
Contains more OtherOther +73.9%
Contains more CarbsCarbs +15.8%
~equal in Fats ~9.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 41% 42%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 3.568 g
Polyunsaturated fat: Poly. Fat 3.628 g
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
Contains more Mono. FatMonounsaturated fat +13.1%
~equal in Saturated fat ~1.472g
~equal in Polyunsaturated fat ~3.702g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.