Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bread sticks
  5. Compare
  6. Bread sticks vs. Cheesecake

Bread sticks vs. Cheesecake — In-Depth Nutrition Comparison

Compare

What are the differences between Bread sticks and Cheesecake?

  • Bread sticks are richer than Cheesecake in Selenium, Vitamin B1, Iron, Folate, Vitamin B3, Vitamin B2, Copper, and Manganese.
  • Bread sticks' daily need coverage for Selenium is 59% more.
  • Bread sticks have 27 times more Vitamin B3 than Cheesecake. While Bread sticks have 5.281mg of Vitamin B3, Cheesecake has only 0.195mg.
  • The amount of Saturated Fat in Bread sticks are lower.

We used Bread sticks, plain and Cheesecake commercially prepared types in this article.

Infographic

Bread sticks vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
8
:
2
Cheesecake
Cheesecake
Contains more Iron +579.4%
Contains more Magnesium +190.9%
Contains more Phosphorus +30.1%
Contains more Potassium +37.8%
Contains more Zinc +72.5%
Contains more Copper +840%
Contains more Manganese +297.9%
Contains more Selenium +621.2%
Contains more Calcium +131.8%
Contains less Sodium -38.6%
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Iron +579.4%
Contains more Magnesium +190.9%
Contains more Phosphorus +30.1%
Contains more Potassium +37.8%
Contains more Zinc +72.5%
Contains more Copper +840%
Contains more Manganese +297.9%
Contains more Selenium +621.2%
Contains more Calcium +131.8%
Contains less Sodium -38.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
6
:
6
Cheesecake
Cheesecake
Contains more Vitamin E +80.4%
Contains more Vitamin B1 +2003.6%
Contains more Vitamin B2 +186.5%
Contains more Vitamin B3 +2608.2%
Contains more Vitamin B6 +40.4%
Contains more Folate +800%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Equal in Vitamin B5 - 0.571
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin E +80.4%
Contains more Vitamin B1 +2003.6%
Contains more Vitamin B2 +186.5%
Contains more Vitamin B3 +2608.2%
Contains more Vitamin B6 +40.4%
Contains more Folate +800%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Equal in Vitamin B5 - 0.571

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread sticks
Bread sticks
3
:
2
Cheesecake
Cheesecake
Contains more Protein +118.2%
Contains more Carbs +168.2%
Contains more Other +344.4%
Contains more Fats +136.8%
Contains more Water +647.5%
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +118.2%
Contains more Carbs +168.2%
Contains more Other +344.4%
Contains more Fats +136.8%
Contains more Water +647.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread sticks
Bread sticks
2
:
1
Cheesecake
Cheesecake
Contains less Saturated Fat -85.8%
Contains more Polyunsaturated fat +126.5%
Contains more Monounsaturated Fat +142%
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -85.8%
Contains more Polyunsaturated fat +126.5%
Contains more Monounsaturated Fat +142%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread sticks Cheesecake
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread sticks Cheesecake Opinion
Net carbs 65.4g 25.1g Bread sticks
Protein 12g 5.5g Bread sticks
Fats 9.5g 22.5g Cheesecake
Carbs 68.4g 25.5g Bread sticks
Calories 412kcal 321kcal Bread sticks
Sugar 1.26g 21.8g Bread sticks
Fiber 3g 0.4g Bread sticks
Calcium 22mg 51mg Cheesecake
Iron 4.28mg 0.63mg Bread sticks
Magnesium 32mg 11mg Bread sticks
Phosphorus 121mg 93mg Bread sticks
Potassium 124mg 90mg Bread sticks
Sodium 713mg 438mg Cheesecake
Zinc 0.88mg 0.51mg Bread sticks
Copper 0.188mg 0.02mg Bread sticks
Manganese 0.557mg 0.14mg Bread sticks
Selenium 37.5µg 5.2µg Bread sticks
Vitamin A 0IU 547IU Cheesecake
Vitamin A RAE 0µg 159µg Cheesecake
Vitamin E 1.01mg 0.56mg Bread sticks
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 0mg 0.4mg Cheesecake
Vitamin B1 0.589mg 0.028mg Bread sticks
Vitamin B2 0.553mg 0.193mg Bread sticks
Vitamin B3 5.281mg 0.195mg Bread sticks
Vitamin B5 0.54mg 0.571mg Cheesecake
Vitamin B6 0.073mg 0.052mg Bread sticks
Folate 162µg 18µg Bread sticks
Vitamin B12 0µg 0.17µg Cheesecake
Vitamin K 2.2µg 4.4µg Cheesecake
Tryptophan 0.139mg 0.064mg Bread sticks
Threonine 0.338mg 0.222mg Bread sticks
Isoleucine 0.458mg 0.281mg Bread sticks
Leucine 0.835mg 0.464mg Bread sticks
Lysine 0.281mg 0.372mg Cheesecake
Methionine 0.212mg 0.136mg Bread sticks
Phenylalanine 0.59mg 0.258mg Bread sticks
Valine 0.516mg 0.314mg Bread sticks
Histidine 0.258mg 0.133mg Bread sticks
Cholesterol 0mg 55mg Bread sticks
Saturated Fat 1.41g 9.921g Bread sticks
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 3.568g 8.634g Cheesecake
Polyunsaturated fat 3.628g 1.602g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread sticks Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bread sticks
Bread sticks vs Wheat Bread
Wheat Bread
Bread sticks
Bread sticks vs Bread crumbs
Bread crumbs
Bread sticks
Bread sticks vs Bread stuffing
Bread stuffing
Cheesecake
Cheesecake vs Chocolate brownie
Chocolate brownie
Cheesecake
Cheesecake vs Butter cookie
Butter cookie
Cheesecake
Cheesecake vs Wafer
Wafer

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bread sticks
17%
Cheesecake
Minerals Daily Need Coverage Score
71%
Bread sticks
22%
Cheesecake

Comparison summary

Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 275mg)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 20.54g)
Which food is lower in Cholesterol?
Bread sticks
Bread sticks is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Bread sticks
Bread sticks is lower in Saturated Fat (difference - 8.511g)
Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.