Bread sticks vs. Cheesecake — In-Depth Nutrition Comparison
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What are the differences between bread sticks and cheesecake?
- Bread sticks are richer than cheesecake in selenium, vitamin B1, iron, folate, vitamin B3, vitamin B2, copper, and manganese.
- Bread sticks' daily need coverage for selenium is 59% more.
- Bread sticks have 27 times more vitamin B3 than cheesecake. While bread sticks have 5.281mg of vitamin B3, cheesecake has only 0.195mg.
- The amount of saturated fat in bread sticks is lower.
- The glycemic index of cheesecake is lower.
We used Bread sticks, plain and Cheesecake commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more IronIron | +579.4% |
| Contains more CopperCopper | +840% |
| Contains more ZincZinc | +72.5% |
| Contains more PhosphorusPhosphorus | +30.1% |
| Contains more ManganeseManganese | +297.9% |
| Contains more SeleniumSelenium | +621.2% |
| Contains more CalciumCalcium | +131.8% |
| Contains less SodiumSodium | -38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +80.4% |
| Contains more Vitamin B1Vitamin B1 | +2003.6% |
| Contains more Vitamin B2Vitamin B2 | +186.5% |
| Contains more Vitamin B3Vitamin B3 | +2608.2% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +214.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 5.2µg | 59% |
| Vitamin B1 | 0.589mg | 0.028mg | 47% |
| Iron | 4.28mg | 0.63mg | 46% |
| Saturated fat | 1.41g | 9.921g | 39% |
| Folate | 162µg | 18µg | 36% |
| Vitamin B3 | 5.281mg | 0.195mg | 32% |
| Vitamin B2 | 0.553mg | 0.193mg | 28% |
| Fats | 9.5g | 22.5g | 20% |
| Copper | 0.188mg | 0.02mg | 19% |
| Vitamin A | 0µg | 159µg | 18% |
| Cholesterol | 0mg | 55mg | 18% |
| Manganese | 0.557mg | 0.14mg | 18% |
| Polyunsaturated fat | 3.628g | 1.602g | 14% |
| Carbs | 68.4g | 25.5g | 14% |
| Protein | 12g | 5.5g | 13% |
| Monounsaturated fat | 3.568g | 8.634g | 13% |
| Sodium | 713mg | 438mg | 12% |
| Fiber | 3g | 0.4g | 10% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Choline | 14.6mg | 45.9mg | 6% |
| Calories | 412kcal | 321kcal | 5% |
| Magnesium | 32mg | 11mg | 5% |
| Phosphorus | 121mg | 93mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin E | 1.01mg | 0.56mg | 3% |
| Zinc | 0.88mg | 0.51mg | 3% |
| Calcium | 22mg | 51mg | 3% |
| Vitamin B6 | 0.073mg | 0.052mg | 2% |
| Vitamin K | 2.2µg | 4.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin B5 | 0.54mg | 0.571mg | 1% |
| Potassium | 124mg | 90mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 65.4g | 25.1g | N/A |
| Sugar | 1.26g | 21.8g | N/A |
| Tryptophan | 0.139mg | 0.064mg | 0% |
| Threonine | 0.338mg | 0.222mg | 0% |
| Isoleucine | 0.458mg | 0.281mg | 0% |
| Leucine | 0.835mg | 0.464mg | 0% |
| Lysine | 0.281mg | 0.372mg | 0% |
| Methionine | 0.212mg | 0.136mg | 0% |
| Phenylalanine | 0.59mg | 0.258mg | 0% |
| Valine | 0.516mg | 0.314mg | 0% |
| Histidine | 0.258mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +118.2% |
| Contains more CarbsCarbs | +168.2% |
| Contains more OtherOther | +344.4% |
| Contains more FatsFats | +136.8% |
| Contains more WaterWater | +647.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Poly. FatPolyunsaturated fat | +126.5% |
| Contains more Mono. FatMonounsaturated fat | +142% |
