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  6. Bread sticks vs. French toast

Bread sticks vs. French toast — In-Depth Nutrition Comparison

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How are Bread sticks and French toast different?

  • Bread sticks are higher in Iron, Vitamin B1, Selenium, Folate, Vitamin B3, Vitamin B2, Manganese, and Copper, however, French toast is richer in Vitamin A RAE.
  • Daily need coverage for Cholesterol from French toast is 39% higher.
  • Bread sticks contain 4 times more Folate than French toast. While Bread sticks contain 162µg of Folate, French toast contains only 43µg.

Bread sticks, plain and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

Infographic

Bread sticks vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
7
:
3
French toast
French toast
Contains more Iron +156.3%
Contains more Magnesium +88.2%
Contains more Zinc +31.3%
Contains more Copper +224.1%
Contains more Manganese +196.3%
Contains more Selenium +86.6%
Contains more Calcium +354.5%
Contains less Sodium -32.8%
Equal in Phosphorus - 117
Equal in Potassium - 134
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Iron +156.3%
Contains more Magnesium +88.2%
Contains more Zinc +31.3%
Contains more Copper +224.1%
Contains more Manganese +196.3%
Contains more Selenium +86.6%
Contains more Calcium +354.5%
Contains less Sodium -32.8%
Equal in Phosphorus - 117
Equal in Potassium - 134

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
7
:
5
French toast
French toast
Contains more Vitamin B1 +188.7%
Contains more Vitamin B2 +72.3%
Contains more Vitamin B3 +224.4%
Contains more Folate +276.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.549
Equal in Vitamin B6 - 0.074
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin B1 +188.7%
Contains more Vitamin B2 +72.3%
Contains more Vitamin B3 +224.4%
Contains more Folate +276.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.549
Equal in Vitamin B6 - 0.074

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread sticks
Bread sticks
3
:
2
French toast
French toast
Contains more Protein +55.8%
Contains more Carbs +173.6%
Contains more Other +122.2%
Contains more Fats +13.7%
Contains more Water +796.7%
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Protein +55.8%
Contains more Carbs +173.6%
Contains more Other +122.2%
Contains more Fats +13.7%
Contains more Water +796.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread sticks
Bread sticks
2
:
1
French toast
French toast
Contains less Saturated Fat -48.2%
Contains more Polyunsaturated fat +39.9%
Contains more Monounsaturated Fat +26.8%
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -48.2%
Contains more Polyunsaturated fat +39.9%
Contains more Monounsaturated Fat +26.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread sticks French toast
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread sticks French toast Opinion
Net carbs 65.4g 25g Bread sticks
Protein 12g 7.7g Bread sticks
Fats 9.5g 10.8g French toast
Carbs 68.4g 25g Bread sticks
Calories 412kcal 229kcal Bread sticks
Sugar 1.26g French toast
Fiber 3g Bread sticks
Calcium 22mg 100mg French toast
Iron 4.28mg 1.67mg Bread sticks
Magnesium 32mg 17mg Bread sticks
Phosphorus 121mg 117mg Bread sticks
Potassium 124mg 134mg French toast
Sodium 713mg 479mg French toast
Zinc 0.88mg 0.67mg Bread sticks
Copper 0.188mg 0.058mg Bread sticks
Manganese 0.557mg 0.188mg Bread sticks
Selenium 37.5µg 20.1µg Bread sticks
Vitamin A 0IU 503IU French toast
Vitamin A RAE 0µg 124µg French toast
Vitamin E 1.01mg Bread sticks
Vitamin C 0mg 0.3mg French toast
Vitamin B1 0.589mg 0.204mg Bread sticks
Vitamin B2 0.553mg 0.321mg Bread sticks
Vitamin B3 5.281mg 1.628mg Bread sticks
Vitamin B5 0.54mg 0.549mg French toast
Vitamin B6 0.073mg 0.074mg French toast
Folate 162µg 43µg Bread sticks
Vitamin B12 0µg 0.31µg French toast
Vitamin K 2.2µg Bread sticks
Tryptophan 0.139mg 0.094mg Bread sticks
Threonine 0.338mg 0.305mg Bread sticks
Isoleucine 0.458mg 0.375mg Bread sticks
Leucine 0.835mg 0.621mg Bread sticks
Lysine 0.281mg 0.413mg French toast
Methionine 0.212mg 0.188mg Bread sticks
Phenylalanine 0.59mg 0.389mg Bread sticks
Valine 0.516mg 0.419mg Bread sticks
Histidine 0.258mg 0.179mg Bread sticks
Cholesterol 0mg 116mg Bread sticks
Saturated Fat 1.41g 2.723g Bread sticks
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 3.568g 4.524g French toast
Polyunsaturated fat 3.628g 2.594g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread sticks French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bread sticks
26%
French toast
Minerals Daily Need Coverage Score
71%
Bread sticks
40%
French toast

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 234mg)
Which food is lower in Cholesterol?
Bread sticks
Bread sticks is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Bread sticks
Bread sticks is lower in Saturated Fat (difference - 1.313g)
Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (67)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.