Bread sticks vs. French toast — In-Depth Nutrition Comparison

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How are bread sticks and french toast different?

Bread sticks are higher in iron, vitamin B1, selenium, folate, vitamin B3, vitamin B2, manganese, and copper; however, french toast is richer in vitamin B12.
Daily need coverage for cholesterol for french toast is 39% higher.
Bread sticks contain 4 times more folate than french toast. While bread sticks contain 162µg of folate, french toast contains only 43µg.

Bread sticks, plain and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread sticks

French toast

Contains more MagnesiumMagnesium	+88.2%
Contains more IronIron	+156.3%
Contains more CopperCopper	+224.1%
Contains more ZincZinc	+31.3%
Contains more ManganeseManganese	+196.3%
Contains more SeleniumSelenium	+86.6%

Contains more CalciumCalcium	+354.5%
Contains less SodiumSodium	-32.8%

~equal in Potassium ~134mg

~equal in Phosphorus ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread sticks

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+188.7%
Contains more Vitamin B2Vitamin B2	+72.3%
Contains more Vitamin B3Vitamin B3	+224.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+276.7%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.549mg

~equal in Vitamin B6 ~0.074mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	116mg	39%
Iron	4.28mg	1.67mg	33%
Vitamin B1	0.589mg	0.204mg	32%
Selenium	37.5µg	20.1µg	32%
Folate	162µg	43µg	30%
Vitamin B3	5.281mg	1.628mg	23%
Vitamin B2	0.553mg	0.321mg	18%
Manganese	0.557mg	0.188mg	16%
Carbs	68.4g	25g	14%
Copper	0.188mg	0.058mg	14%
Vitamin A	0µg	124µg	14%
Vitamin B12	0µg	0.31µg	13%
Fiber	3g		12%
Sodium	713mg	479mg	10%
Protein	12g	7.7g	9%
Calories	412kcal	229kcal	9%
Calcium	22mg	100mg	8%
Vitamin E	1.01mg		7%
Polyunsaturated fat	3.628g	2.594g	7%
Saturated fat	1.41g	2.723g	6%
Magnesium	32mg	17mg	4%
Choline	14.6mg		3%
Vitamin K	2.2µg		2%
Monounsaturated fat	3.568g	4.524g	2%
Zinc	0.88mg	0.67mg	2%
Fats	9.5g	10.8g	2%
Phosphorus	121mg	117mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	65.4g	25g	N/A
Potassium	124mg	134mg	0%
Sugar	1.26g		N/A
Vitamin B5	0.54mg	0.549mg	0%
Vitamin B6	0.073mg	0.074mg	0%
Tryptophan	0.139mg	0.094mg	0%
Threonine	0.338mg	0.305mg	0%
Isoleucine	0.458mg	0.375mg	0%
Leucine	0.835mg	0.621mg	0%
Lysine	0.281mg	0.413mg	0%
Methionine	0.212mg	0.188mg	0%
Phenylalanine	0.59mg	0.389mg	0%
Valine	0.516mg	0.419mg	0%
Histidine	0.258mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A