Bread sticks vs. French toast — In-Depth Nutrition Comparison
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How are bread sticks and french toast different?
- Bread sticks are higher in iron, vitamin B1, selenium, folate, vitamin B3, vitamin B2, manganese, and copper; however, french toast is richer in vitamin A.
- Daily need coverage for cholesterol for french toast is 39% higher.
- Bread sticks contain 4 times more folate than french toast. While bread sticks contain 162µg of folate, french toast contains only 43µg.
Bread sticks, plain and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more IronIron | +156.3% |
| Contains more CopperCopper | +224.1% |
| Contains more ZincZinc | +31.3% |
| Contains more ManganeseManganese | +196.3% |
| Contains more SeleniumSelenium | +86.6% |
| Contains more CalciumCalcium | +354.5% |
| Contains less SodiumSodium | -32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +188.7% |
| Contains more Vitamin B2Vitamin B2 | +72.3% |
| Contains more Vitamin B3Vitamin B3 | +224.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +276.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +55.8% |
| Contains more CarbsCarbs | +173.6% |
| Contains more OtherOther | +122.2% |
| Contains more FatsFats | +13.7% |
| Contains more WaterWater | +796.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -48.2% |
| Contains more Poly. FatPolyunsaturated fat | +39.9% |
| Contains more Mono. FatMonounsaturated fat | +26.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 0mg | 116mg | 39% |
| Iron | 4.28mg | 1.67mg | 33% |
| Vitamin B1 | 0.589mg | 0.204mg | 32% |
| Selenium | 37.5µg | 20.1µg | 32% |
| Folate | 162µg | 43µg | 30% |
| Vitamin B3 | 5.281mg | 1.628mg | 23% |
| Vitamin B2 | 0.553mg | 0.321mg | 18% |
| Manganese | 0.557mg | 0.188mg | 16% |
| Carbs | 68.4g | 25g | 14% |
| Copper | 0.188mg | 0.058mg | 14% |
| Vitamin A | 0µg | 124µg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Fiber | 3g | 12% | |
| Sodium | 713mg | 479mg | 10% |
| Protein | 12g | 7.7g | 9% |
| Calories | 412kcal | 229kcal | 9% |
| Calcium | 22mg | 100mg | 8% |
| Vitamin E | 1.01mg | 7% | |
| Polyunsaturated fat | 3.628g | 2.594g | 7% |
| Saturated fat | 1.41g | 2.723g | 6% |
| Magnesium | 32mg | 17mg | 4% |
| Choline | 14.6mg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Monounsaturated fat | 3.568g | 4.524g | 2% |
| Zinc | 0.88mg | 0.67mg | 2% |
| Fats | 9.5g | 10.8g | 2% |
| Phosphorus | 121mg | 117mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 65.4g | 25g | N/A |
| Potassium | 124mg | 134mg | 0% |
| Sugar | 1.26g | N/A | |
| Vitamin B5 | 0.54mg | 0.549mg | 0% |
| Vitamin B6 | 0.073mg | 0.074mg | 0% |
| Tryptophan | 0.139mg | 0.094mg | 0% |
| Threonine | 0.338mg | 0.305mg | 0% |
| Isoleucine | 0.458mg | 0.375mg | 0% |
| Leucine | 0.835mg | 0.621mg | 0% |
| Lysine | 0.281mg | 0.413mg | 0% |
| Methionine | 0.212mg | 0.188mg | 0% |
| Phenylalanine | 0.59mg | 0.389mg | 0% |
| Valine | 0.516mg | 0.419mg | 0% |
| Histidine | 0.258mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
25%
Minerals Daily Need Coverage Score
71%
40%
Comparison summary
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 234mg)
Which food is lower in Cholesterol?
Bread sticks is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated fat?
Bread sticks is lower in Saturated fat (difference - 1.313g)
Which food is richer in minerals?
Bread sticks is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (67)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.