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  6. Bread sticks vs. Gingersnaps

Bread sticks vs. Gingersnaps — In-Depth Nutrition Comparison

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Important differences between Bread sticks and Gingersnaps

  • Bread sticks have more Selenium, Vitamin B1, Vitamin B2, Folate, and Vitamin B3, however, Gingersnaps are richer in Manganese, Iron, Copper, and Potassium.
  • Bread sticks' daily need coverage for Selenium is 59% more.
  • Bread sticks contain 3 times more Vitamin B1 than Gingersnaps. Bread sticks contain 0.589mg of Vitamin B1, while Gingersnaps contain 0.2mg.
  • Gingersnaps contain less Sodium.

The food varieties used in the comparison are Bread sticks, plain and Cookies, gingersnaps.

Infographic

Bread sticks vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
3
:
7
Gingersnaps
Gingersnaps
Contains more Phosphorus +45.8%
Contains more Zinc +60%
Contains more Selenium +635.3%
Contains more Calcium +250%
Contains more Iron +49.5%
Contains more Magnesium +53.1%
Contains more Potassium +179%
Contains less Sodium -29.7%
Contains more Copper +62.2%
Contains more Manganese +179.2%
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Gingersnaps
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 240% 35% 36% 31% 66% 15% 102% 203% 28%
Contains more Phosphorus +45.8%
Contains more Zinc +60%
Contains more Selenium +635.3%
Contains more Calcium +250%
Contains more Iron +49.5%
Contains more Magnesium +53.1%
Contains more Potassium +179%
Contains less Sodium -29.7%
Contains more Copper +62.2%
Contains more Manganese +179.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
6
:
3
Gingersnaps
Gingersnaps
Contains more Vitamin B1 +194.5%
Contains more Vitamin B2 +88.7%
Contains more Vitamin B3 +63.2%
Contains more Vitamin B5 +42.1%
Contains more Folate +86.2%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +34.2%
Contains more Vitamin K +13.6%
Equal in Vitamin E - 0.97
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Gingersnaps
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 50% 68% 61% 23% 23% 66% 0% 7%
Contains more Vitamin B1 +194.5%
Contains more Vitamin B2 +88.7%
Contains more Vitamin B3 +63.2%
Contains more Vitamin B5 +42.1%
Contains more Folate +86.2%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +34.2%
Contains more Vitamin K +13.6%
Equal in Vitamin E - 0.97

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread sticks
Bread sticks
3
:
2
Gingersnaps
Gingersnaps
Contains more Protein +114.3%
Contains more Water +15.1%
Contains more Other +66.7%
Contains more Carbs +12.4%
Equal in Fats - 9.8
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Gingersnaps
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more Protein +114.3%
Contains more Water +15.1%
Contains more Other +66.7%
Contains more Carbs +12.4%
Equal in Fats - 9.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread sticks
Bread sticks
2
:
1
Gingersnaps
Gingersnaps
Contains less Saturated Fat -42.5%
Contains more Polyunsaturated fat +164.4%
Contains more Monounsaturated Fat +50.4%
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Gingersnaps
27% 58% 15%
Saturated Fat: 2.451 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 1.372 g
Contains less Saturated Fat -42.5%
Contains more Polyunsaturated fat +164.4%
Contains more Monounsaturated Fat +50.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread sticks Gingersnaps
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread sticks Gingersnaps Opinion
Net carbs 65.4g 74.7g Gingersnaps
Protein 12g 5.6g Bread sticks
Fats 9.5g 9.8g Gingersnaps
Carbs 68.4g 76.9g Gingersnaps
Calories 412kcal 416kcal Gingersnaps
Sugar 1.26g 19.92g Bread sticks
Fiber 3g 2.2g Bread sticks
Calcium 22mg 77mg Gingersnaps
Iron 4.28mg 6.4mg Gingersnaps
Magnesium 32mg 49mg Gingersnaps
Phosphorus 121mg 83mg Bread sticks
Potassium 124mg 346mg Gingersnaps
Sodium 713mg 501mg Gingersnaps
Zinc 0.88mg 0.55mg Bread sticks
Copper 0.188mg 0.305mg Gingersnaps
Manganese 0.557mg 1.555mg Gingersnaps
Selenium 37.5µg 5.1µg Bread sticks
Vitamin A 0IU 2IU Gingersnaps
Vitamin E 1.01mg 0.97mg Bread sticks
Vitamin B1 0.589mg 0.2mg Bread sticks
Vitamin B2 0.553mg 0.293mg Bread sticks
Vitamin B3 5.281mg 3.235mg Bread sticks
Vitamin B5 0.54mg 0.38mg Bread sticks
Vitamin B6 0.073mg 0.098mg Gingersnaps
Folate 162µg 87µg Bread sticks
Vitamin K 2.2µg 2.5µg Gingersnaps
Tryptophan 0.139mg 0.08mg Bread sticks
Threonine 0.338mg 0.155mg Bread sticks
Isoleucine 0.458mg 0.212mg Bread sticks
Leucine 0.835mg 0.38mg Bread sticks
Lysine 0.281mg 0.195mg Bread sticks
Methionine 0.212mg 0.094mg Bread sticks
Phenylalanine 0.59mg 0.263mg Bread sticks
Valine 0.516mg 0.248mg Bread sticks
Histidine 0.258mg 0.114mg Bread sticks
Saturated Fat 1.41g 2.451g Bread sticks
Monounsaturated Fat 3.568g 5.365g Gingersnaps
Polyunsaturated fat 3.628g 1.372g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread sticks Gingersnaps
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bread sticks
26%
Gingersnaps
Minerals Daily Need Coverage Score
71%
Bread sticks
78%
Gingersnaps

Comparison summary

Which food contains less Sodium?
Gingersnaps
Gingersnaps contains less Sodium (difference - 212mg)
Which food is lower in glycemic index?
Gingersnaps
Gingersnaps is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 18.66g)
Which food is lower in Saturated Fat?
Bread sticks
Bread sticks is lower in Saturated Fat (difference - 1.041g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.