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  6. Bread sticks vs. Gingersnaps

Bread sticks vs. Gingersnaps — In-Depth Nutrition Comparison

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Important differences between bread sticks and gingersnaps

  • Bread sticks have more selenium, vitamin B1, vitamin B2, folate, and vitamin B3; however, gingersnaps are richer in manganese, iron, copper, and potassium.
  • Bread sticks' daily need coverage for selenium is 59% more.
  • Bread sticks contain 3 times more vitamin B1 than gingersnaps. Bread sticks contain 0.589mg of vitamin B1, while gingersnaps contain 0.2mg.
  • Gingersnaps contain less sodium.

The food varieties used in the comparison are Bread sticks, plain and Cookies, gingersnaps.

Infographic

Bread sticks vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.6% 11% 161% 63% 24% 52% 93% 73% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +45.8%
Contains more SeleniumSelenium +635.3%
Contains more MagnesiumMagnesium +53.1%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +179%
Contains more IronIron +49.5%
Contains more CopperCopper +62.2%
Contains less SodiumSodium -29.7%
Contains more ManganeseManganese +179.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 147% 128% 99% 32% 17% 0% 5.5% 122% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin B1Vitamin B1 +194.5%
Contains more Vitamin B2Vitamin B2 +88.7%
Contains more Vitamin B3Vitamin B3 +63.2%
Contains more Vitamin B5Vitamin B5 +42.1%
Contains more FolateFolate +86.2%
Contains more CholineCholine +65.9%
Contains more Vitamin B6Vitamin B6 +34.2%
Contains more Vitamin KVitamin K +13.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.97mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread sticks Gingersnaps DV% diff.
Selenium 37.5µg 5.1µg 59%
Manganese 0.557mg 1.555mg 43%
Vitamin B1 0.589mg 0.2mg 32%
Iron 4.28mg 6.4mg 27%
Vitamin B2 0.553mg 0.293mg 20%
Folate 162µg 87µg 19%
Polyunsaturated fat 3.628g 1.372g 15%
Vitamin B3 5.281mg 3.235mg 13%
Protein 12g 5.6g 13%
Copper 0.188mg 0.305mg 13%
Sodium 713mg 501mg 9%
Potassium 124mg 346mg 7%
Calcium 22mg 77mg 6%
Saturated fat 1.41g 2.451g 5%
Phosphorus 121mg 83mg 5%
Magnesium 32mg 49mg 4%
Monounsaturated fat 3.568g 5.365g 4%
Fiber 3g 2.2g 3%
Zinc 0.88mg 0.55mg 3%
Carbs 68.4g 76.9g 3%
Vitamin B5 0.54mg 0.38mg 3%
Vitamin B6 0.073mg 0.098mg 2%
Choline 14.6mg 8.8mg 1%
Calories 412kcal 416kcal 0%
Fats 9.5g 9.8g 0%
Net carbs 65.4g 74.7g N/A
Sugar 1.26g 19.92g N/A
Vitamin E 1.01mg 0.97mg 0%
Vitamin K 2.2µg 2.5µg 0%
Tryptophan 0.139mg 0.08mg 0%
Threonine 0.338mg 0.155mg 0%
Isoleucine 0.458mg 0.212mg 0%
Leucine 0.835mg 0.38mg 0%
Lysine 0.281mg 0.195mg 0%
Methionine 0.212mg 0.094mg 0%
Phenylalanine 0.59mg 0.263mg 0%
Valine 0.516mg 0.248mg 0%
Histidine 0.258mg 0.114mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +114.3%
Contains more WaterWater +15.1%
Contains more OtherOther +66.7%
Contains more CarbsCarbs +12.4%
~equal in Fats ~9.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 41% 42%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 3.568 g
Polyunsaturated fat: Poly. Fat 3.628 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains less Sat. FatSaturated fat -42.5%
Contains more Poly. FatPolyunsaturated fat +164.4%
Contains more Mono. FatMonounsaturated fat +50.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.