Bread sticks vs. Gingersnaps — In-Depth Nutrition Comparison
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Important differences between Bread sticks and Gingersnaps
- Bread sticks have more Selenium, Vitamin B1, Vitamin B2, Folate, and Vitamin B3, however, Gingersnaps are richer in Manganese, Iron, Copper, and Potassium.
- Bread sticks' daily need coverage for Selenium is 59% more.
- Bread sticks contain 3 times more Vitamin B1 than Gingersnaps. Bread sticks contain 0.589mg of Vitamin B1, while Gingersnaps contain 0.2mg.
- Gingersnaps contain less Sodium.
The food varieties used in the comparison are Bread sticks, plain and Cookies, gingersnaps.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains more SeleniumSelenium | +635.3% |
| Contains more MagnesiumMagnesium | +53.1% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +179% |
| Contains more IronIron | +49.5% |
| Contains more CopperCopper | +62.2% |
| Contains less SodiumSodium | -29.7% |
| Contains more ManganeseManganese | +179.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +194.5% |
| Contains more Vitamin B2Vitamin B2 | +88.7% |
| Contains more Vitamin B3Vitamin B3 | +63.2% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
| Contains more FolateFolate | +86.2% |
| Contains more CholineCholine | +65.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +34.2% |
| Contains more Vitamin KVitamin K | +13.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
| Contains more ProteinProtein | +114.3% |
| Contains more WaterWater | +15.1% |
| Contains more OtherOther | +66.7% |
| Contains more CarbsCarbs | +12.4% |
~equal in
Fats
~9.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.41 g
Monounsaturated Fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated Fat:
Sat. Fat
2.451 g
Monounsaturated Fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
| Contains less Sat. FatSaturated Fat | -42.5% |
| Contains more Poly. FatPolyunsaturated fat | +164.4% |
| Contains more Mono. FatMonounsaturated Fat | +50.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 412kcal | 416kcal |
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| Protein | 12g | 5.6g |
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| Fats | 9.5g | 9.8g |
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| Net carbs | 65.4g | 74.7g |
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| Carbs | 68.4g | 76.9g |
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| Magnesium | 32mg | 49mg |
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| Calcium | 22mg | 77mg |
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| Potassium | 124mg | 346mg |
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| Iron | 4.28mg | 6.4mg |
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| Sugar | 1.26g | 19.92g |
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| Fiber | 3g | 2.2g |
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| Copper | 0.188mg | 0.305mg |
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| Zinc | 0.88mg | 0.55mg |
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| Phosphorus | 121mg | 83mg |
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| Sodium | 713mg | 501mg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 1.01mg | 0.97mg |
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| Manganese | 0.557mg | 1.555mg |
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| Selenium | 37.5µg | 5.1µg |
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| Vitamin B1 | 0.589mg | 0.2mg |
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| Vitamin B2 | 0.553mg | 0.293mg |
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| Vitamin B3 | 5.281mg | 3.235mg |
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| Vitamin B5 | 0.54mg | 0.38mg |
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| Vitamin B6 | 0.073mg | 0.098mg |
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| Vitamin K | 2.2µg | 2.5µg |
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| Folate | 162µg | 87µg |
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| Choline | 14.6mg | 8.8mg |
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| Saturated Fat | 1.41g | 2.451g |
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| Monounsaturated Fat | 3.568g | 5.365g |
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| Polyunsaturated fat | 3.628g | 1.372g |
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| Tryptophan | 0.139mg | 0.08mg |
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| Threonine | 0.338mg | 0.155mg |
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| Isoleucine | 0.458mg | 0.212mg |
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| Leucine | 0.835mg | 0.38mg |
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| Lysine | 0.281mg | 0.195mg |
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| Methionine | 0.212mg | 0.094mg |
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| Phenylalanine | 0.59mg | 0.263mg |
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| Valine | 0.516mg | 0.248mg |
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| Histidine | 0.258mg | 0.114mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
25%
Minerals Daily Need Coverage Score
71%
78%
Comparison summary
Which food contains less Sodium?
Gingersnaps contains less Sodium (difference - 212mg)
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 18.66g)
Which food is lower in Saturated Fat?
Bread sticks is lower in Saturated Fat (difference - 1.041g)
Which food is richer in vitamins?
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.