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  6. Bread sticks vs. Marble cake

Bread sticks vs. Marble cake — In-Depth Nutrition Comparison

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What are the differences between Bread sticks and Marble cake?

  • Bread sticks are higher in Selenium, Vitamin B1, Iron, Vitamin B2, Folate, Vitamin B3, Manganese, and Vitamin B5, yet Marble cake is higher in Phosphorus.
  • Bread sticks' daily need coverage for Selenium is 63% more.
  • Bread sticks have 6 times more Vitamin B5 than Marble cake. While Bread sticks have 0.54mg of Vitamin B5, Marble cake has only 0.096mg.
  • The amount of Sodium in Marble cake is lower.

We used Bread sticks, plain and Cake, pudding-type, marble, dry mix types in this article.

Infographic

Bread sticks vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
7
:
3
Marble cake
Marble cake
Contains more Iron +164.2%
Contains more Magnesium +77.8%
Contains more Zinc +151.4%
Contains more Copper +39.3%
Contains more Manganese +300.7%
Contains more Selenium +1342.3%
Contains more Calcium +245.5%
Contains more Phosphorus +127.3%
Contains less Sodium -27.2%
Equal in Potassium - 123
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Iron +164.2%
Contains more Magnesium +77.8%
Contains more Zinc +151.4%
Contains more Copper +39.3%
Contains more Manganese +300.7%
Contains more Selenium +1342.3%
Contains more Calcium +245.5%
Contains more Phosphorus +127.3%
Contains less Sodium -27.2%
Equal in Potassium - 123

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
7
:
2
Marble cake
Marble cake
Contains more Vitamin E +18.8%
Contains more Vitamin B1 +225.4%
Contains more Vitamin B2 +325.4%
Contains more Vitamin B3 +241.6%
Contains more Vitamin B5 +462.5%
Contains more Vitamin B6 +192%
Contains more Folate +350%
Contains more Vitamin A +∞%
Contains more Vitamin K +27.3%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin E +18.8%
Contains more Vitamin B1 +225.4%
Contains more Vitamin B2 +325.4%
Contains more Vitamin B3 +241.6%
Contains more Vitamin B5 +462.5%
Contains more Vitamin B6 +192%
Contains more Folate +350%
Contains more Vitamin A +∞%
Contains more Vitamin K +27.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread sticks
Bread sticks
3
:
2
Marble cake
Marble cake
Contains more Protein +252.9%
Contains more Water +96.8%
Contains more Other +73.9%
Contains more Fats +23.2%
Contains more Carbs +16.2%
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +252.9%
Contains more Water +96.8%
Contains more Other +73.9%
Contains more Fats +23.2%
Contains more Carbs +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread sticks
Bread sticks
1
:
2
Marble cake
Marble cake
Contains less Saturated Fat -42.4%
Contains more Monounsaturated Fat +33.1%
Equal in Polyunsaturated fat - 3.779
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains less Saturated Fat -42.4%
Contains more Monounsaturated Fat +33.1%
Equal in Polyunsaturated fat - 3.779

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread sticks Marble cake
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread sticks Marble cake Opinion
Net carbs 65.4g 76.6g Marble cake
Protein 12g 3.4g Bread sticks
Fats 9.5g 11.7g Marble cake
Carbs 68.4g 79.5g Marble cake
Calories 412kcal 416kcal Marble cake
Sugar 1.26g 35.71g Bread sticks
Fiber 3g 2.9g Bread sticks
Calcium 22mg 76mg Marble cake
Iron 4.28mg 1.62mg Bread sticks
Magnesium 32mg 18mg Bread sticks
Phosphorus 121mg 275mg Marble cake
Potassium 124mg 123mg Bread sticks
Sodium 713mg 519mg Marble cake
Zinc 0.88mg 0.35mg Bread sticks
Copper 0.188mg 0.135mg Bread sticks
Manganese 0.557mg 0.139mg Bread sticks
Selenium 37.5µg 2.6µg Bread sticks
Vitamin A 0IU 2IU Marble cake
Vitamin A RAE 0µg 1µg Marble cake
Vitamin E 1.01mg 0.85mg Bread sticks
Vitamin B1 0.589mg 0.181mg Bread sticks
Vitamin B2 0.553mg 0.13mg Bread sticks
Vitamin B3 5.281mg 1.546mg Bread sticks
Vitamin B5 0.54mg 0.096mg Bread sticks
Vitamin B6 0.073mg 0.025mg Bread sticks
Folate 162µg 36µg Bread sticks
Vitamin K 2.2µg 2.8µg Marble cake
Tryptophan 0.139mg 0.049mg Bread sticks
Threonine 0.338mg 0.105mg Bread sticks
Isoleucine 0.458mg 0.127mg Bread sticks
Leucine 0.835mg 0.22mg Bread sticks
Lysine 0.281mg 0.133mg Bread sticks
Methionine 0.212mg 0.049mg Bread sticks
Phenylalanine 0.59mg 0.158mg Bread sticks
Valine 0.516mg 0.164mg Bread sticks
Histidine 0.258mg 0.065mg Bread sticks
Saturated Fat 1.41g 2.45g Bread sticks
Monounsaturated Fat 3.568g 4.75g Marble cake
Polyunsaturated fat 3.628g 3.779g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread sticks Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bread sticks
14%
Marble cake
Minerals Daily Need Coverage Score
71%
Bread sticks
38%
Marble cake

Comparison summary

Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 194mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 34.45g)
Which food is lower in Saturated Fat?
Bread sticks
Bread sticks is lower in Saturated Fat (difference - 1.04g)
Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.