Bread sticks vs. Marble cake — In-Depth Nutrition Comparison
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What are the differences between bread sticks and marble cake?
- Bread sticks are higher in selenium, vitamin B1, iron, vitamin B2, folate, vitamin B3, manganese, and vitamin B5, yet marble cake is higher in phosphorus.
- Bread sticks' daily need coverage for selenium is 63% more.
- Bread sticks have 6 times more vitamin B5 than marble cake. While bread sticks have 0.54mg of vitamin B5, marble cake has only 0.096mg.
- The amount of sodium in marble cake is lower.
We used Bread sticks, plain and Cake, pudding-type, marble, dry mix types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more IronIron | +164.2% |
| Contains more CopperCopper | +39.3% |
| Contains more ZincZinc | +151.4% |
| Contains more ManganeseManganese | +300.7% |
| Contains more SeleniumSelenium | +1342.3% |
| Contains more CalciumCalcium | +245.5% |
| Contains more PhosphorusPhosphorus | +127.3% |
| Contains less SodiumSodium | -27.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18.8% |
| Contains more Vitamin B1Vitamin B1 | +225.4% |
| Contains more Vitamin B2Vitamin B2 | +325.4% |
| Contains more Vitamin B3Vitamin B3 | +241.6% |
| Contains more Vitamin B5Vitamin B5 | +462.5% |
| Contains more Vitamin B6Vitamin B6 | +192% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +224.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 2.6µg | 63% |
| Vitamin B1 | 0.589mg | 0.181mg | 34% |
| Vitamin B2 | 0.553mg | 0.13mg | 33% |
| Iron | 4.28mg | 1.62mg | 33% |
| Folate | 162µg | 36µg | 32% |
| Vitamin B3 | 5.281mg | 1.546mg | 23% |
| Phosphorus | 121mg | 275mg | 22% |
| Manganese | 0.557mg | 0.139mg | 18% |
| Protein | 12g | 3.4g | 17% |
| Vitamin B5 | 0.54mg | 0.096mg | 9% |
| Sodium | 713mg | 519mg | 8% |
| Copper | 0.188mg | 0.135mg | 6% |
| Calcium | 22mg | 76mg | 5% |
| Saturated fat | 1.41g | 2.45g | 5% |
| Zinc | 0.88mg | 0.35mg | 5% |
| Carbs | 68.4g | 79.5g | 4% |
| Vitamin B6 | 0.073mg | 0.025mg | 4% |
| Magnesium | 32mg | 18mg | 3% |
| Monounsaturated fat | 3.568g | 4.75g | 3% |
| Fats | 9.5g | 11.7g | 3% |
| Choline | 14.6mg | 4.5mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin E | 1.01mg | 0.85mg | 1% |
| Polyunsaturated fat | 3.628g | 3.779g | 1% |
| Calories | 412kcal | 416kcal | 0% |
| Net carbs | 65.4g | 76.6g | N/A |
| Potassium | 124mg | 123mg | 0% |
| Sugar | 1.26g | 35.71g | N/A |
| Fiber | 3g | 2.9g | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 2.2µg | 2.8µg | 0% |
| Tryptophan | 0.139mg | 0.049mg | 0% |
| Threonine | 0.338mg | 0.105mg | 0% |
| Isoleucine | 0.458mg | 0.127mg | 0% |
| Leucine | 0.835mg | 0.22mg | 0% |
| Lysine | 0.281mg | 0.133mg | 0% |
| Methionine | 0.212mg | 0.049mg | 0% |
| Phenylalanine | 0.59mg | 0.158mg | 0% |
| Valine | 0.516mg | 0.164mg | 0% |
| Histidine | 0.258mg | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +252.9% |
| Contains more WaterWater | +96.8% |
| Contains more OtherOther | +73.9% |
| Contains more FatsFats | +23.2% |
| Contains more CarbsCarbs | +16.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -42.4% |
| Contains more Mono. FatMonounsaturated fat | +33.1% |
~equal in
Polyunsaturated fat
~3.779g
