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  6. Bread sticks vs. Oat bread

Bread sticks vs. Oat bread — In-Depth Nutrition Comparison

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What are the differences between Bread sticks and Oat bread?

  • Bread sticks are higher in Folate, Vitamin B2, Iron, Selenium, Vitamin B1, and Copper, yet Oat bread is higher in Manganese, and Fiber.
  • Bread sticks' daily need coverage for Folate is 20% more.
  • Bread sticks have 2 times more Sodium than Oat bread. While Bread sticks have 713mg of Sodium, Oat bread has only 353mg.

We used Bread sticks, plain and Bread, oat bran types in this article.

Infographic

Bread sticks vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
3
:
7
Oat bread
Oat bread
Contains more Iron +37.2%
Contains more Copper +39.3%
Contains more Selenium +25%
Contains more Calcium +195.5%
Contains more Phosphorus +16.5%
Contains more Potassium +18.5%
Contains less Sodium -50.5%
Contains more Manganese +39.9%
Equal in Magnesium - 35
Equal in Zinc - 0.89
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Contains more Iron +37.2%
Contains more Copper +39.3%
Contains more Selenium +25%
Contains more Calcium +195.5%
Contains more Phosphorus +16.5%
Contains more Potassium +18.5%
Contains less Sodium -50.5%
Contains more Manganese +39.9%
Equal in Magnesium - 35
Equal in Zinc - 0.89

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
6
:
2
Oat bread
Oat bread
Contains more Vitamin E +129.5%
Contains more Vitamin B1 +16.9%
Contains more Vitamin B2 +59.8%
Contains more Folate +100%
Contains more Vitamin K +83.3%
Contains more Vitamin A +∞%
Equal in Vitamin B3 - 4.831
Equal in Vitamin B5 - 0.581
Equal in Vitamin B6 - 0.073
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Contains more Vitamin E +129.5%
Contains more Vitamin B1 +16.9%
Contains more Vitamin B2 +59.8%
Contains more Folate +100%
Contains more Vitamin K +83.3%
Contains more Vitamin A +∞%
Equal in Vitamin B3 - 4.831
Equal in Vitamin B5 - 0.581
Equal in Vitamin B6 - 0.073

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread sticks
Bread sticks
4
:
1
Oat bread
Oat bread
Contains more Protein +15.4%
Contains more Fats +115.9%
Contains more Carbs +71.9%
Contains more Other +185.7%
Contains more Water +621.3%
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more Protein +15.4%
Contains more Fats +115.9%
Contains more Carbs +71.9%
Contains more Other +185.7%
Contains more Water +621.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread sticks
Bread sticks
2
:
1
Oat bread
Oat bread
Contains more Monounsaturated Fat +124.4%
Contains more Polyunsaturated fat +114.2%
Contains less Saturated Fat -50.6%
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Contains more Monounsaturated Fat +124.4%
Contains more Polyunsaturated fat +114.2%
Contains less Saturated Fat -50.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread sticks Oat bread
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bread sticks Oat bread Opinion
Net carbs 65.4g 35.3g Bread sticks
Protein 12g 10.4g Bread sticks
Fats 9.5g 4.4g Bread sticks
Carbs 68.4g 39.8g Bread sticks
Calories 412kcal 236kcal Bread sticks
Sugar 1.26g 7.7g Bread sticks
Fiber 3g 4.5g Oat bread
Calcium 22mg 65mg Oat bread
Iron 4.28mg 3.12mg Bread sticks
Magnesium 32mg 35mg Oat bread
Phosphorus 121mg 141mg Oat bread
Potassium 124mg 147mg Oat bread
Sodium 713mg 353mg Oat bread
Zinc 0.88mg 0.89mg Oat bread
Copper 0.188mg 0.135mg Bread sticks
Manganese 0.557mg 0.779mg Oat bread
Selenium 37.5µg 30µg Bread sticks
Vitamin A 0IU 5IU Oat bread
Vitamin A RAE 0µg 2µg Oat bread
Vitamin E 1.01mg 0.44mg Bread sticks
Vitamin B1 0.589mg 0.504mg Bread sticks
Vitamin B2 0.553mg 0.346mg Bread sticks
Vitamin B3 5.281mg 4.831mg Bread sticks
Vitamin B5 0.54mg 0.581mg Oat bread
Vitamin B6 0.073mg 0.073mg
Folate 162µg 81µg Bread sticks
Vitamin K 2.2µg 1.2µg Bread sticks
Tryptophan 0.139mg 0.131mg Bread sticks
Threonine 0.338mg 0.299mg Bread sticks
Isoleucine 0.458mg 0.399mg Bread sticks
Leucine 0.835mg 0.733mg Bread sticks
Lysine 0.281mg 0.297mg Oat bread
Methionine 0.212mg 0.179mg Bread sticks
Phenylalanine 0.59mg 0.518mg Bread sticks
Valine 0.516mg 0.461mg Bread sticks
Histidine 0.258mg 0.225mg Bread sticks
Saturated Fat 1.41g 0.697g Oat bread
Monounsaturated Fat 3.568g 1.59g Bread sticks
Polyunsaturated fat 3.628g 1.694g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread sticks Oat bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bread sticks
35%
Oat bread
Minerals Daily Need Coverage Score
71%
Bread sticks
62%
Oat bread

Comparison summary

Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 360mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 0.713g)
Which food is lower in glycemic index?
Oat bread
Oat bread is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 6.44g)
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.