Bread sticks vs. Oat bread — In-Depth Nutrition Comparison

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What are the differences between bread sticks and oat bread?

Bread sticks are higher in folate, vitamin B2, iron, selenium, vitamin B1, and copper, yet oat bread is higher in manganese and fiber.
Bread sticks' daily need coverage for folate is 20% more.
Bread sticks have 2 times more sodium than oat bread. While bread sticks have 713mg of sodium, oat bread has only 353mg.

We used Bread sticks, plain and Bread, oat bran types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread sticks

Oat bread

Contains more IronIron	+37.2%
Contains more CopperCopper	+39.3%
Contains more SeleniumSelenium	+25%

Contains more CalciumCalcium	+195.5%
Contains more PotassiumPotassium	+18.5%
Contains more PhosphorusPhosphorus	+16.5%
Contains less SodiumSodium	-50.5%
Contains more ManganeseManganese	+39.9%

~equal in Magnesium ~35mg

~equal in Zinc ~0.89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread sticks

Oat bread

Contains more Vitamin EVitamin E	+129.5%
Contains more Vitamin B1Vitamin B1	+16.9%
Contains more Vitamin B2Vitamin B2	+59.8%
Contains more Vitamin KVitamin K	+83.3%
Contains more FolateFolate	+100%

Contains more Vitamin AVitamin A	+∞%
Contains more CholineCholine	+28.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~4.831mg

~equal in Vitamin B5 ~0.581mg

~equal in Vitamin B6 ~0.073mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	162µg	81µg	20%
Sodium	713mg	353mg	16%
Vitamin B2	0.553mg	0.346mg	16%
Iron	4.28mg	3.12mg	15%
Selenium	37.5µg	30µg	14%
Polyunsaturated fat	3.628g	1.694g	13%
Carbs	68.4g	39.8g	10%
Manganese	0.557mg	0.779mg	10%
Calories	412kcal	236kcal	9%
Fats	9.5g	4.4g	8%
Vitamin B1	0.589mg	0.504mg	7%
Copper	0.188mg	0.135mg	6%
Fiber	3g	4.5g	6%
Monounsaturated fat	3.568g	1.59g	5%
Vitamin E	1.01mg	0.44mg	4%
Calcium	22mg	65mg	4%
Phosphorus	121mg	141mg	3%
Saturated fat	1.41g	0.697g	3%
Protein	12g	10.4g	3%
Vitamin B3	5.281mg	4.831mg	3%
Vitamin K	2.2µg	1.2µg	1%
Choline	14.6mg	18.7mg	1%
Magnesium	32mg	35mg	1%
Vitamin B5	0.54mg	0.581mg	1%
Potassium	124mg	147mg	1%
Net carbs	65.4g	35.3g	N/A
Sugar	1.26g	7.7g	N/A
Zinc	0.88mg	0.89mg	0%
Vitamin A	0µg	2µg	0%
Vitamin B6	0.073mg	0.073mg	0%
Tryptophan	0.139mg	0.131mg	0%
Threonine	0.338mg	0.299mg	0%
Isoleucine	0.458mg	0.399mg	0%
Leucine	0.835mg	0.733mg	0%
Lysine	0.281mg	0.297mg	0%
Methionine	0.212mg	0.179mg	0%
Phenylalanine	0.59mg	0.518mg	0%
Valine	0.516mg	0.461mg	0%
Histidine	0.258mg	0.225mg	0%