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  6. Bread sticks vs. Sweet roll

Bread sticks vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between Bread sticks and Sweet roll?

  • Sweet roll has less Selenium, Iron, Folate, Vitamin B2, Vitamin B1, Vitamin B3, Manganese, and Copper than Bread sticks.
  • Bread sticks' daily need coverage for Selenium is 37% higher.
  • Bread sticks have 3 times more Iron than Sweet roll. Bread sticks have 4.28mg of Iron, while Sweet roll has 1.6mg.
  • Sweet roll contains less Sodium.

We used Bread sticks, plain and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Bread sticks vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
8
:
2
Sweet roll
Sweet roll
Contains more Iron +167.5%
Contains more Magnesium +88.2%
Contains more Phosphorus +59.2%
Contains more Potassium +11.7%
Contains more Zinc +49.2%
Contains more Copper +113.6%
Contains more Manganese +85.7%
Contains more Selenium +120.6%
Contains more Calcium +227.3%
Contains less Sodium -57.4%
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Iron +167.5%
Contains more Magnesium +88.2%
Contains more Phosphorus +59.2%
Contains more Potassium +11.7%
Contains more Zinc +49.2%
Contains more Copper +113.6%
Contains more Manganese +85.7%
Contains more Selenium +120.6%
Contains more Calcium +227.3%
Contains less Sodium -57.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
5
:
6
Sweet roll
Sweet roll
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +108.7%
Contains more Vitamin B3 +121.5%
Contains more Vitamin B5 +33%
Contains more Folate +125%
Contains more Vitamin A +∞%
Contains more Vitamin E +97%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +46.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +108.7%
Contains more Vitamin B3 +121.5%
Contains more Vitamin B5 +33%
Contains more Folate +125%
Contains more Vitamin A +∞%
Contains more Vitamin E +97%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +46.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread sticks
Bread sticks
3
:
2
Sweet roll
Sweet roll
Contains more Protein +93.5%
Contains more Carbs +34.4%
Contains more Other +135.3%
Contains more Fats +72.6%
Contains more Water +306.6%
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +93.5%
Contains more Carbs +34.4%
Contains more Other +135.3%
Contains more Fats +72.6%
Contains more Water +306.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread sticks
Bread sticks
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -54.2%
Contains more Monounsaturated Fat +34.4%
Contains more Polyunsaturated fat +106%
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -54.2%
Contains more Monounsaturated Fat +34.4%
Contains more Polyunsaturated fat +106%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread sticks Sweet roll
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread sticks Sweet roll Opinion
Net carbs 65.4g 48.5g Bread sticks
Protein 12g 6.2g Bread sticks
Fats 9.5g 16.4g Sweet roll
Carbs 68.4g 50.9g Bread sticks
Calories 412kcal 372kcal Bread sticks
Sugar 1.26g 31.73g Bread sticks
Fiber 3g 2.4g Bread sticks
Calcium 22mg 72mg Sweet roll
Iron 4.28mg 1.6mg Bread sticks
Magnesium 32mg 17mg Bread sticks
Phosphorus 121mg 76mg Bread sticks
Potassium 124mg 111mg Bread sticks
Sodium 713mg 304mg Sweet roll
Zinc 0.88mg 0.59mg Bread sticks
Copper 0.188mg 0.088mg Bread sticks
Manganese 0.557mg 0.3mg Bread sticks
Selenium 37.5µg 17µg Bread sticks
Vitamin A 0IU 214IU Sweet roll
Vitamin A RAE 0µg 62µg Sweet roll
Vitamin E 1.01mg 1.99mg Sweet roll
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0.589mg 0.324mg Bread sticks
Vitamin B2 0.553mg 0.265mg Bread sticks
Vitamin B3 5.281mg 2.384mg Bread sticks
Vitamin B5 0.54mg 0.406mg Bread sticks
Vitamin B6 0.073mg 0.107mg Sweet roll
Folate 162µg 72µg Bread sticks
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 2.2µg 4.4µg Sweet roll
Tryptophan 0.139mg 0.074mg Bread sticks
Threonine 0.338mg 0.211mg Bread sticks
Isoleucine 0.458mg 0.259mg Bread sticks
Leucine 0.835mg 0.458mg Bread sticks
Lysine 0.281mg 0.243mg Bread sticks
Methionine 0.212mg 0.117mg Bread sticks
Phenylalanine 0.59mg 0.3mg Bread sticks
Valine 0.516mg 0.291mg Bread sticks
Histidine 0.258mg 0.145mg Bread sticks
Cholesterol 0mg 66mg Bread sticks
Saturated Fat 1.41g 3.079g Bread sticks
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 3.568g 4.797g Sweet roll
Polyunsaturated fat 3.628g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread sticks Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bread sticks
31%
Sweet roll
Minerals Daily Need Coverage Score
71%
Bread sticks
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 409mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 30.47g)
Which food is lower in Cholesterol?
Bread sticks
Bread sticks is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Bread sticks
Bread sticks is lower in Saturated Fat (difference - 1.669g)
Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.