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Sweet roll nutrition, glycemic index, calories, and serving size

Sweet rolls, cinnamon, commercially prepared with raisins
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Sweet roll

Sweet roll
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
59 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 roll (2-3/4" square) (60 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
2.1 (acidic )
Calories
372
86% Polyunsaturated fat
81% Calories
80% Fats
80% Carbs
75% Vitamin B1
Explanation: The given food contains more Polyunsaturated fat than 86% of foods. Note that this food itself is richer in Polyunsaturated fat than it is in any other nutrient. Similarly, it is relatively rich in Calories, Fats, Carbs, and Vitamin B1.

Sweet roll Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

59

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Macronutrients chart

7% 17% 51% 25% 2%
Protein:
Daily Value: 12%
6.2 g of 50 g
12%
Fats:
Daily Value: 25%
16.4 g of 65 g
25%
Carbs:
Daily Value: 17%
50.9 g of 300 g
17%
Water:
Daily Value: 1%
24.8 g of 2,000 g
1%
Other:
1.7 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 372
% Daily Value*
25%
Total Fat 16g
14%
Saturated Fat 3g
Trans Fat g
22%
Cholesterol 66mg
13%
Sodium 304mg
17%
Total Carbohydrate 51g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 72mg 7%

Iron 2mg 25%

Potassium 111mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
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details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
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Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
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Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
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While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Sweet roll nutrition infographic

Sweet roll nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 22% 60% 13% 33% 10% 40% 17% 30% 40% 93% 23%
Calcium: 72 mg of 1,000 mg 7%
Iron: 1.6 mg of 8 mg 20%
Magnesium: 17 mg of 420 mg 4%
Phosphorus: 76 mg of 700 mg 11%
Potassium: 111 mg of 3,400 mg 3%
Sodium: 304 mg of 2,300 mg 13%
Zinc: 0.59 mg of 11 mg 5%
Copper: 0.088 mg of 1 mg 10%
Manganese: 0.3 mg of 2 mg 13%
Selenium: 17 µg of 55 µg 31%
Choline: 41.3 mg of 550 mg 8%

Mineral chart - relative view

Calcium
72 mg
TOP 27%
Sodium
304 mg
TOP 34%
Manganese
0.3 mg
TOP 45%
Iron
1.6 mg
TOP 46%
Selenium
17 µg
TOP 50%
Copper
0.088 mg
TOP 58%
Zinc
0.59 mg
TOP 66%
Choline
41.3 mg
TOP 67%
Magnesium
17 mg
TOP 69%
Phosphorus
76 mg
TOP 70%
Potassium
111 mg
TOP 80%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Vitamin A: 214 IU of 5,000 IU 4%
Vitamin E : 1.99 mg of 15 mg 13%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 2 mg of 90 mg 2%
Vitamin B1: 0.324 mg of 1 mg 27%
Vitamin B2: 0.265 mg of 1 mg 20%
Vitamin B3: 2.384 mg of 16 mg 15%
Vitamin B5: 0.406 mg of 5 mg 8%
Vitamin B6: 0.107 mg of 1 mg 8%
Folate: 72 µg of 400 µg 18%
Vitamin B12: 0.14 µg of 2 µg 6%
Vitamin K: 4.4 µg of 120 µg 4%

Vitamin chart - relative view

Vitamin B1
0.324 mg
TOP 25%
Folate
72 µg
TOP 29%
Vitamin B2
0.265 mg
TOP 31%
Vitamin A
214 IU
TOP 33%
Vitamin C
2 mg
TOP 36%
Vitamin E
1.99 mg
TOP 40%
Vitamin B3
2.384 mg
TOP 55%
Vitamin K
4.4 µg
TOP 57%
Vitamin B12
0.14 µg
TOP 61%
Vitamin B6
0.107 mg
TOP 63%
Vitamin B5
0.406 mg
TOP 65%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 80% 61% 56% 51% 35% 34% 52% 48% 63%
Tryptophan: 74 mg of 280 mg 26%
Threonine: 211 mg of 1,050 mg 20%
Isoleucine: 259 mg of 1,400 mg 19%
Leucine: 458 mg of 2,730 mg 17%
Lysine: 243 mg of 2,100 mg 12%
Methionine: 117 mg of 1,050 mg 11%
Phenylalanine: 300 mg of 1,750 mg 17%
Valine: 291 mg of 1,820 mg 16%
Histidine: 145 mg of 700 mg 21%

Fat type information

3.079% 4.797% 7.473%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g

Fiber content ratio for Sweet roll

31.73% 2.4% 16.77%
Sugar: 31.73 g
Fiber: 2.4 g
Other: 16.77 g

All nutrients for Sweet roll per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 15% 56% 6.2g 2.2 times more than Broccoli
Fats 25% 20% 16.4g 2 times less than Cheese
Carbs 17% 20% 50.9g 1.8 times more than Rice
Calories 19% 19% 372kcal 7.9 times more than Orange
Sugar 0% 28% 31.73g 3.5 times more than Coca-Cola
Fiber 10% 32% 2.4g Equal to Orange
Calcium 7% 27% 72mg 1.7 times less than Milk
Iron 20% 46% 1.6mg 1.6 times less than Beef
Magnesium 4% 69% 17mg 8.2 times less than Almond
Phosphorus 11% 70% 76mg 2.4 times less than Chicken meat
Potassium 3% 80% 111mg 1.3 times less than Cucumber
Sodium 13% 34% 304mg 1.6 times less than White Bread
Zinc 5% 66% 0.59mg 10.7 times less than Beef
Copper 10% 58% 0.09mg 1.6 times less than Shiitake
Vitamin E 13% 40% 1.99mg 1.4 times more than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 2% 36% 2mg 26.5 times less than Lemon
Vitamin B1 27% 25% 0.32mg 1.2 times more than Pea
Vitamin B2 20% 31% 0.27mg 2 times more than Avocado
Vitamin B3 15% 55% 2.38mg 4 times less than Turkey meat
Vitamin B5 8% 65% 0.41mg 2.8 times less than Sunflower seed
Vitamin B6 8% 63% 0.11mg 1.1 times less than Oat
Folate 18% 29% 72µg 1.2 times more than Brussels sprout
Vitamin B12 6% 61% 0.14µg 5 times less than Pork
Vitamin K 4% 57% 4.4µg 23.1 times less than Broccoli
Tryptophan 0% 82% 0.07mg 4.1 times less than Chicken meat
Threonine 0% 83% 0.21mg 3.4 times less than Beef
Isoleucine 0% 82% 0.26mg 3.5 times less than Salmon
Leucine 0% 83% 0.46mg 5.3 times less than Tuna
Lysine 0% 83% 0.24mg 1.9 times less than Tofu
Methionine 0% 82% 0.12mg 1.2 times more than Quinoa
Phenylalanine 0% 82% 0.3mg 2.2 times less than Egg
Valine 0% 83% 0.29mg 7 times less than Soybean
Histidine 0% 83% 0.15mg 5.2 times less than Turkey meat
Cholesterol 22% 29% 66mg 5.7 times less than Egg
Saturated Fat 15% 37% 3.08g 1.9 times less than Beef
Monounsaturated Fat 0% 32% 4.8g 2 times less than Avocado
Polyunsaturated fat 0% 14% 7.47g 6.3 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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