Sweet roll nutrition, glycemic index, calories, net carbs & more
Sweet rolls, cinnamon, commercially prepared with raisins
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Sweet roll
Glycemic index ⓘ
Source:
The GI for cinnamon rolls. https://academic.oup.com/ajcn/article/93/5/984/4597984
The GI of sweet roll bread is 45 (without cinnamon and raisins) https://www.researchgate.net/publication/307781678
Check out our Glycemic index chart page for the full list.
40 (low)
Glycemic load
12 (medium)
Insulin index ⓘ
II for cinnamon swirl pastry https://ses.library.usyd.edu.au/handle/2123/11945
42
Calories
372
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
48.5 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 roll (2-3/4" square) (60 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
2.1 (acidic)
Polyunsaturated fat
Net carbs
Calories
Carbs
Fats
Explanation: The given food contains more Polyunsaturated fat than 86% of foods. Note that this food itself is richer in Polyunsaturated fat than it is in any other nutrient. Similarly, it is relatively rich in Net carbs, Calories, Carbs, and Fats.
Sweet roll Glycemic index (GI)
Source:
The GI for cinnamon rolls. https://academic.oup.com/ajcn/article/93/5/984/4597984
The GI of sweet roll bread is 45 (without cinnamon and raisins) https://www.researchgate.net/publication/307781678
Check out our Glycemic index chart page for the full list.
Sweet roll Glycemic load (GL)
Mineral coverage chart
Calcium:
72 mg of 1,000 mg
7%
Iron:
1.6 mg of 8 mg
20%
Magnesium:
17 mg of 420 mg
4%
Phosphorus:
76 mg of 700 mg
11%
Potassium:
111 mg of 3,400 mg
3%
Sodium:
304 mg of 2,300 mg
13%
Zinc:
0.59 mg of 11 mg
5%
Copper:
0.088 mg of 1 mg
10%
Manganese:
0.3 mg of 2 mg
13%
Selenium:
17 µg of 55 µg
31%
Choline:
41.3 mg of 550 mg
8%
Mineral chart - relative view
Calcium
72 mg
TOP 27%
Sodium
304 mg
TOP 34%
Manganese
0.3 mg
TOP 45%
Iron
1.6 mg
TOP 46%
Selenium
17 µg
TOP 50%
Copper
0.088 mg
TOP 58%
Zinc
0.59 mg
TOP 66%
Choline
41.3 mg
TOP 67%
Magnesium
17 mg
TOP 68%
Phosphorus
76 mg
TOP 70%
Potassium
111 mg
TOP 80%
Vitamin coverage chart
Vitamin A:
214 IU of 5,000 IU
4%
Vitamin E :
1.99 mg of 15 mg
13%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
2 mg of 90 mg
2%
Vitamin B1:
0.324 mg of 1 mg
27%
Vitamin B2:
0.265 mg of 1 mg
20%
Vitamin B3:
2.384 mg of 16 mg
15%
Vitamin B5:
0.406 mg of 5 mg
8%
Vitamin B6:
0.107 mg of 1 mg
8%
Folate:
72 µg of 400 µg
18%
Vitamin B12:
0.14 µg of 2 µg
6%
Vitamin K:
4.4 µg of 120 µg
4%
Vitamin chart - relative view
Vitamin B1
0.324 mg
TOP 25%
Folate
72 µg
TOP 29%
Vitamin B2
0.265 mg
TOP 31%
Vitamin A
214 IU
TOP 33%
Vitamin C
2 mg
TOP 36%
Vitamin E
1.99 mg
TOP 40%
Vitamin B3
2.384 mg
TOP 55%
Vitamin K
4.4 µg
TOP 57%
Vitamin B12
0.14 µg
TOP 61%
Vitamin B6
0.107 mg
TOP 63%
Vitamin B5
0.406 mg
TOP 65%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 12%
6.2 g of 50 g
12%
Fats:
Daily Value: 25%
16.4 g of 65 g
25%
Carbs:
Daily Value: 17%
50.9 g of 300 g
17%
Water:
Daily Value: 1%
24.8 g of 2,000 g
1%
Other:
1.7 g
Protein quality breakdown
Tryptophan:
74 mg of 280 mg
26%
Threonine:
211 mg of 1,050 mg
20%
Isoleucine:
259 mg of 1,400 mg
19%
Leucine:
458 mg of 2,730 mg
17%
Lysine:
243 mg of 2,100 mg
12%
Methionine:
117 mg of 1,050 mg
11%
Phenylalanine:
300 mg of 1,750 mg
17%
Valine:
291 mg of 1,820 mg
16%
Histidine:
145 mg of 700 mg
21%
Fat type information
Saturated Fat:
3.079 g
Monounsaturated Fat:
4.797 g
Polyunsaturated fat:
7.473 g
Fiber content ratio for Sweet roll
Sugar:
31.73 g
Fiber:
2.4 g
Other:
16.77 g
All nutrients for Sweet roll per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 372kcal | 19% | 19% |
7.9 times more than Orange
|
| Protein | 6.2g | 15% | 56% |
2.2 times more than Broccoli
|
| Fats | 16.4g | 25% | 20% |
2 times less than Cheese
|
| Vitamin C | 2mg | 2% | 36% |
26.5 times less than Lemon
|
| Net carbs | 48.5g | N/A | 19% |
1.1 times less than Chocolate
|
| Carbs | 50.9g | 17% | 20% |
1.8 times more than Rice
|
| Cholesterol | 66mg | 22% | 29% |
5.7 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.6mg | 20% | 46% |
1.6 times less than Beef
|
| Calcium | 72mg | 7% | 27% |
1.7 times less than Milk
|
| Potassium | 111mg | 3% | 80% |
1.3 times less than Cucumber
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almond
|
| Sugar | 31.73g | N/A | 28% |
3.5 times more than Coca-Cola
|
| Fiber | 2.4g | 10% | 32% |
Equal to Orange
|
| Copper | 0.09mg | 10% | 58% |
1.6 times less than Shiitake
|
| Zinc | 0.59mg | 5% | 66% |
10.7 times less than Beef
|
| Phosphorus | 76mg | 11% | 70% |
2.4 times less than Chicken meat
|
| Sodium | 304mg | 13% | 34% |
1.6 times less than White Bread
|
| Vitamin A | 214IU | 4% | 33% |
78.1 times less than Carrot
|
| Vitamin A RAE | 62µg | 7% | 32% | |
| Vitamin E | 1.99mg | 13% | 40% |
1.4 times more than Kiwifruit
|
| Selenium | 17µg | 31% | 50% | |
| Manganese | 0.3mg | 13% | 45% | |
| Vitamin B1 | 0.32mg | 27% | 25% |
1.2 times more than Pea raw
|
| Vitamin B2 | 0.27mg | 20% | 31% |
2 times more than Avocado
|
| Vitamin B3 | 2.38mg | 15% | 55% |
4 times less than Turkey meat
|
| Vitamin B5 | 0.41mg | 8% | 65% |
2.8 times less than Sunflower seed
|
| Vitamin B6 | 0.11mg | 8% | 63% |
1.1 times less than Oat
|
| Vitamin B12 | 0.14µg | 6% | 61% |
5 times less than Pork
|
| Vitamin K | 4.4µg | 4% | 57% |
23.1 times less than Broccoli
|
| Folate | 72µg | 18% | 29% |
1.2 times more than Brussels sprout
|
| Saturated Fat | 3.08g | 15% | 37% |
1.9 times less than Beef
|
| Monounsaturated Fat | 4.8g | N/A | 32% |
2 times less than Avocado
|
| Polyunsaturated fat | 7.47g | N/A | 14% |
6.3 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 82% |
4.1 times less than Chicken meat
|
| Threonine | 0.21mg | 0% | 83% |
3.4 times less than Beef
|
| Isoleucine | 0.26mg | 0% | 82% |
3.5 times less than Salmon
|
| Leucine | 0.46mg | 0% | 83% |
5.3 times less than Tuna
|
| Lysine | 0.24mg | 0% | 83% |
1.9 times less than Tofu
|
| Methionine | 0.12mg | 0% | 82% |
1.2 times more than Quinoa
|
| Phenylalanine | 0.3mg | 0% | 82% |
2.2 times less than Egg
|
| Valine | 0.29mg | 0% | 83% |
7 times less than Soybean raw
|
| Histidine | 0.15mg | 0% | 83% |
5.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 44% |
365 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 372
% Daily Value*
25%
Total Fat
16g
14%
Saturated Fat 3g
22%
Cholesterol 66mg
13%
Sodium 304mg
17%
Total Carbohydrate
51g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0%
Calcium
72mg
7%
Iron
2mg
25%
Potassium
111mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Sweet roll nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.