Sweet roll nutrition: calories, carbs, GI, protein, fiber, fats
Sweet rolls, cinnamon, commercially prepared with raisins
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Sweet roll
|
Glycemic index ⓘ
Source: The GI for cinnamon rolls. https://www.sciencedirect.com/science/article/pii/S0002916522004944
The GI of sweet roll bread is 45 (without cinnamon and raisins) https://www.researchgate.net/publication/307781678
Check out our Glycemic index chart page for the full list.
|
40 (low) |
| Glycemic load | 12 (medium) |
| Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 – II for cinnamon swirl pastry is 42 | 42 |
| Calories ⓘ Calories for selected serving | 372 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 49 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 roll (2-3/4" square) (60 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.1 (acidic) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 86% of foods
Net carbs ⓘHigher in Net carbs content than 81% of foods
Calories ⓘHigher in Calories content than 81% of foods
Carbs ⓘHigher in Carbs content than 80% of foods
Fats ⓘHigher in Fats content than 80% of foods
Sweet roll calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 372 | |
| Calories in 1 oz | 105 | 28.35 g |
| Calories in 1 large | 309 | 83 g |
Sweet roll Glycemic index (GI)
Source:
The GI for cinnamon rolls. https://www.sciencedirect.com/science/article/pii/S0002916522004944
The GI of sweet roll bread is 45 (without cinnamon and raisins) https://www.researchgate.net/publication/307781678
Check out our Glycemic index chart page for the full list.
Sweet roll Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
642IU of 5,000IU
13%
Vitamin E:
6mg of 15mg
40%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
6mg of 90mg
6.7%
Vitamin B1:
0.97mg of 1mg
81%
Vitamin B2:
0.8mg of 1mg
61%
Vitamin B3:
7.2mg of 16mg
45%
Vitamin B5:
1.2mg of 5mg
24%
Vitamin B6:
0.32mg of 1mg
25%
Folate:
216µg of 400µg
54%
Vitamin B12:
0.42µg of 2µg
18%
Choline:
124mg of 550mg
23%
Vitamin K:
13µg of 120µg
11%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 12%
6.2 g of 50 g
6.2 g (12% of DV )
Fats:
Daily Value: 25%
16.4 g of 65 g
16.4 g (25% of DV )
Carbs:
Daily Value: 17%
50.9 g of 300 g
50.9 g (17% of DV )
Water:
Daily Value: 1%
24.8 g of 2,000 g
24.8 g (1% of DV )
Other:
1.7 g
1.7 g
Protein quality breakdown
Tryptophan:
222mg of 280mg
79%
Threonine:
633mg of 1,050mg
60%
Isoleucine:
777mg of 1,400mg
56%
Leucine:
1374mg of 2,730mg
50%
Lysine:
729mg of 2,100mg
35%
Methionine:
351mg of 1,050mg
33%
Phenylalanine:
900mg of 1,750mg
51%
Valine:
873mg of 1,820mg
48%
Histidine:
435mg of 700mg
62%
Fat type information
Saturated Fat:
3.1 g
Monounsaturated Fat:
4.8 g
Polyunsaturated fat:
7.5 g
Fiber content ratio for Sweet roll
Sugar:
32 g
Fiber:
2.4 g
Other:
17 g
All nutrients for Sweet roll per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 372kcal | 19% | 19% |
7.9 times more than Orange
|
| Protein | 6.2g | 15% | 56% |
2.2 times more than Broccoli
|
| Fats | 16g | 25% | 20% |
2 times less than Cheese
|
| Vitamin C | 2mg | 2% | 36% |
26.5 times less than Lemon
|
| Net carbs | 49g | N/A | 19% |
1.1 times less than Chocolate
|
| Carbs | 51g | 17% | 20% |
1.8 times more than Rice
|
| Cholesterol | 66mg | 22% | 29% |
5.7 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almonds
|
| Calcium | 72mg | 7% | 27% |
1.7 times less than Milk
|
| Potassium | 111mg | 3% | 80% |
1.3 times less than Cucumber
|
| Iron | 1.6mg | 20% | 46% |
1.6 times less than Beef broiled
|
| Sugar | 32g | N/A | 28% |
3.5 times more than Coca-Cola
|
| Fiber | 2.4g | 10% | 32% |
Equal to Orange
|
| Copper | 0.09mg | 10% | 58% |
1.6 times less than Shiitake
|
| Zinc | 0.59mg | 5% | 66% |
10.7 times less than Beef broiled
|
| Phosphorus | 76mg | 11% | 70% |
2.4 times less than Chicken meat
|
| Sodium | 304mg | 13% | 34% |
1.6 times less than White Bread
|
| Vitamin A | 62µg | 7% | 32% | |
| Vitamin E | 2mg | 13% | 40% |
1.4 times more than Kiwi
|
| Manganese | 0.3mg | 13% | 45% | |
| Selenium | 17µg | 31% | 50% | |
| Vitamin B1 | 0.32mg | 27% | 25% |
1.2 times more than Pea raw
|
| Vitamin B2 | 0.27mg | 20% | 31% |
2 times more than Avocado
|
| Vitamin B3 | 2.4mg | 15% | 55% |
4 times less than Turkey meat
|
| Vitamin B5 | 0.41mg | 8% | 65% |
2.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 8% | 63% |
1.1 times less than Oat
|
| Vitamin B12 | 0.14µg | 6% | 61% |
5 times less than Pork
|
| Vitamin K | 4.4µg | 4% | 57% |
23.1 times less than Broccoli
|
| Folate | 72µg | 18% | 29% |
1.2 times more than Brussels sprouts
|
| Saturated Fat | 3.1g | 15% | 37% |
1.9 times less than Beef broiled
|
| Choline | 41mg | 8% | 67% | |
| Monounsaturated Fat | 4.8g | N/A | 32% |
2 times less than Avocado
|
| Polyunsaturated fat | 7.5g | N/A | 14% |
6.3 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 82% |
4.1 times less than Chicken meat
|
| Threonine | 0.21mg | 0% | 83% |
3.4 times less than Beef broiled
|
| Isoleucine | 0.26mg | 0% | 82% |
3.5 times less than Salmon raw
|
| Leucine | 0.46mg | 0% | 83% |
5.3 times less than Tuna Bluefin
|
| Lysine | 0.24mg | 0% | 83% |
1.9 times less than Tofu
|
| Methionine | 0.12mg | 0% | 82% |
1.2 times more than Quinoa
|
| Phenylalanine | 0.3mg | 0% | 82% |
2.2 times less than Egg
|
| Valine | 0.29mg | 0% | 83% |
7 times less than Soybean raw
|
| Histidine | 0.15mg | 0% | 83% |
5.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 44% |
365 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 372
% Daily Value*
25%
Total Fat
16g
14%
Saturated Fat 3.1g
0
Trans Fat
0g
22%
Cholesterol 66mg
13%
Sodium 304mg
17%
Total Carbohydrate
51g
9.6%
Dietary Fiber
2.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.2g
Vitamin D
0mcg
0
Calcium
72mg
7.2%
Iron
1.6mg
20%
Potassium
111mg
3.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Sweet roll nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.