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  6. Bread sticks vs. White Bread

Bread sticks vs. White Bread — In-Depth Nutrition Comparison

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How are Bread sticks and White Bread different?

  • Bread sticks are higher in Selenium, Vitamin B2, Folate, Copper, Iron, and Vitamin E , however, White Bread is richer in Calcium.
  • Daily need coverage for Selenium from Bread sticks is 28% higher.
  • Bread sticks contain 5 times more Vitamin E than White Bread. While Bread sticks contain 1.01mg of Vitamin E , White Bread contains only 0.22mg.
  • White Bread has less Sodium.

Bread sticks, plain and Bread, white, commercially prepared (includes soft bread crumbs) are the varieties used in this article.

Infographic

Bread sticks vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
7
:
3
White Bread
White Bread
Contains more Iron +18.6%
Contains more Magnesium +39.1%
Contains more Phosphorus +23.5%
Contains more Zinc +18.9%
Contains more Copper +86.1%
Contains more Selenium +70.5%
Contains more Calcium +554.5%
Contains less Sodium -31.3%
Equal in Potassium - 126
Equal in Manganese - 0.536
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains more Iron +18.6%
Contains more Magnesium +39.1%
Contains more Phosphorus +23.5%
Contains more Zinc +18.9%
Contains more Copper +86.1%
Contains more Selenium +70.5%
Contains more Calcium +554.5%
Contains less Sodium -31.3%
Equal in Potassium - 126
Equal in Manganese - 0.536

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
7
:
2
White Bread
White Bread
Contains more Vitamin E +359.1%
Contains more Vitamin B1 +10.5%
Contains more Vitamin B2 +127.6%
Contains more Vitamin B3 +10.5%
Contains more Folate +45.9%
Contains more Vitamin K +1000%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +19.2%
Equal in Vitamin B1 - 0.533
Equal in Vitamin B3 - 4.78
Equal in Vitamin B5 - 0.536
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin E +359.1%
Contains more Vitamin B1 +10.5%
Contains more Vitamin B2 +127.6%
Contains more Vitamin B3 +10.5%
Contains more Folate +45.9%
Contains more Vitamin K +1000%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +19.2%
Equal in Vitamin B1 - 0.533
Equal in Vitamin B3 - 4.78
Equal in Vitamin B5 - 0.536

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread sticks
Bread sticks
4
:
1
White Bread
White Bread
Contains more Protein +35.6%
Contains more Fats +185.3%
Contains more Carbs +38.4%
Contains more Other +102%
Contains more Water +497%
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Protein +35.6%
Contains more Fats +185.3%
Contains more Carbs +38.4%
Contains more Other +102%
Contains more Water +497%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread sticks
Bread sticks
2
:
1
White Bread
White Bread
Contains more Monounsaturated Fat +495.7%
Contains more Polyunsaturated fat +126.5%
Contains less Saturated Fat -50.5%
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains more Monounsaturated Fat +495.7%
Contains more Polyunsaturated fat +126.5%
Contains less Saturated Fat -50.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread sticks White Bread
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread sticks White Bread Opinion
Net carbs 65.4g 46.72g Bread sticks
Protein 12g 8.85g Bread sticks
Fats 9.5g 3.33g Bread sticks
Carbs 68.4g 49.42g Bread sticks
Calories 412kcal 266kcal Bread sticks
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 1.26g 5.67g Bread sticks
Fiber 3g 2.7g Bread sticks
Calcium 22mg 144mg White Bread
Iron 4.28mg 3.61mg Bread sticks
Magnesium 32mg 23mg Bread sticks
Phosphorus 121mg 98mg Bread sticks
Potassium 124mg 126mg White Bread
Sodium 713mg 490mg White Bread
Zinc 0.88mg 0.74mg Bread sticks
Copper 0.188mg 0.101mg Bread sticks
Manganese 0.557mg 0.536mg Bread sticks
Selenium 37.5µg 22µg Bread sticks
Vitamin A 0IU 1IU White Bread
Vitamin E 1.01mg 0.22mg Bread sticks
Vitamin B1 0.589mg 0.533mg Bread sticks
Vitamin B2 0.553mg 0.243mg Bread sticks
Vitamin B3 5.281mg 4.78mg Bread sticks
Vitamin B5 0.54mg 0.536mg Bread sticks
Vitamin B6 0.073mg 0.087mg White Bread
Folate 162µg 111µg Bread sticks
Vitamin K 2.2µg 0.2µg Bread sticks
Tryptophan 0.139mg Bread sticks
Threonine 0.338mg Bread sticks
Isoleucine 0.458mg Bread sticks
Leucine 0.835mg Bread sticks
Lysine 0.281mg Bread sticks
Methionine 0.212mg Bread sticks
Phenylalanine 0.59mg Bread sticks
Valine 0.516mg Bread sticks
Histidine 0.258mg Bread sticks
Trans Fat 0.027g Bread sticks
Saturated Fat 1.41g 0.698g White Bread
Omega-3 - EPA 0g 0.001g White Bread
Monounsaturated Fat 3.568g 0.599g Bread sticks
Polyunsaturated fat 3.628g 1.602g Bread sticks
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread sticks White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bread sticks
35%
White Bread
Minerals Daily Need Coverage Score
71%
Bread sticks
56%
White Bread

Comparison summary

Which food contains less Sodium?
White Bread
White Bread contains less Sodium (difference - 223mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 0.712g)
Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 4.41g)
Which food is lower in glycemic index?
Bread sticks
Bread sticks is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.