Bread sticks vs. Wonton wrappers — In-Depth Nutrition Comparison
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How are Bread sticks and Wonton wrappers different?
- Bread sticks are higher than Wonton wrappers in Folate, Selenium, Vitamin B2, Iron, Vitamin B5, Vitamin B1, and Phosphorus.
- Bread sticks covers your daily need of Folate 19% more than Wonton wrappers.
- Bread sticks contain 22 times more Vitamin B5 than Wonton wrappers. Bread sticks contain 0.54mg of Vitamin B5, while Wonton wrappers contain 0.025mg.
- Wonton wrappers are lower in Saturated Fat.
Bread sticks, plain and Wonton wrappers (includes egg roll wrappers) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+27.4%
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Magnesium
+60%
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Phosphorus
+49.4%
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Potassium
+51.2%
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Zinc
+23.9%
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Copper
+27.9%
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Selenium
+33%
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Calcium
+113.6%
Contains
less
Sodium
-19.8%
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Manganese
+14.5%
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Iron
+27.4%
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Magnesium
+60%
Contains
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Phosphorus
+49.4%
Contains
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Potassium
+51.2%
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Zinc
+23.9%
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Copper
+27.9%
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Selenium
+33%
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Calcium
+113.6%
Contains
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Sodium
-19.8%
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Manganese
+14.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+13.5%
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Vitamin B2
+46.3%
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Vitamin B5
+2060%
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Vitamin B6
+143.3%
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Folate
+88.4%
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Vitamin A
+∞%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 5.424
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Vitamin B1
+13.5%
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Vitamin B2
+46.3%
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Vitamin B5
+2060%
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Vitamin B6
+143.3%
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Folate
+88.4%
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Vitamin A
+∞%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 5.424
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+22.4%
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Fats
+533.3%
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Carbs
+18.1%
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Other
+100%
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Water
+372.1%
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Contains
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Protein
+22.4%
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Fats
+533.3%
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Carbs
+18.1%
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Other
+100%
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Water
+372.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1729.7%
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Polyunsaturated fat
+494.8%
Contains
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Saturated Fat
-81.3%
Saturated Fat:
1.41 g
Monounsaturated Fat:
3.568 g
Polyunsaturated fat:
3.628 g
Saturated Fat:
0.263 g
Monounsaturated Fat:
0.195 g
Polyunsaturated fat:
0.61 g
Contains
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Monounsaturated Fat
+1729.7%
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Polyunsaturated fat
+494.8%
Contains
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Saturated Fat
-81.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 65.4g | 56.1g |
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| Protein | 12g | 9.8g |
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| Fats | 9.5g | 1.5g |
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| Carbs | 68.4g | 57.9g |
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| Calories | 412kcal | 291kcal |
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| Sugar | 1.26g |
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| Fiber | 3g | 1.8g |
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| Calcium | 22mg | 47mg |
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| Iron | 4.28mg | 3.36mg |
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| Magnesium | 32mg | 20mg |
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| Phosphorus | 121mg | 81mg |
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| Potassium | 124mg | 82mg |
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| Sodium | 713mg | 572mg |
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| Zinc | 0.88mg | 0.71mg |
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| Copper | 0.188mg | 0.147mg |
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| Manganese | 0.557mg | 0.638mg |
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| Selenium | 37.5µg | 28.2µg |
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| Vitamin A | 0IU | 14IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 1.01mg |
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| Vitamin B1 | 0.589mg | 0.519mg |
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| Vitamin B2 | 0.553mg | 0.378mg |
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| Vitamin B3 | 5.281mg | 5.424mg |
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| Vitamin B5 | 0.54mg | 0.025mg |
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| Vitamin B6 | 0.073mg | 0.03mg |
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| Folate | 162µg | 86µg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 2.2µg |
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| Tryptophan | 0.139mg | 0.114mg |
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| Threonine | 0.338mg | 0.268mg |
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| Isoleucine | 0.458mg | 0.369mg |
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| Leucine | 0.835mg | 0.684mg |
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| Lysine | 0.281mg | 0.204mg |
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| Methionine | 0.212mg | 0.176mg |
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| Phenylalanine | 0.59mg | 0.486mg |
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| Valine | 0.516mg | 0.417mg |
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| Histidine | 0.258mg | 0.209mg |
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| Cholesterol | 0mg | 9mg |
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| Saturated Fat | 1.41g | 0.263g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 3.568g | 0.195g |
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| Polyunsaturated fat | 3.628g | 0.61g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
33%
Minerals Daily Need Coverage Score
71%
58%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Wonton wrappers contains less Sodium (difference - 141mg)
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 1.147g)
Which food is lower in Cholesterol?
Bread sticks is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Bread sticks is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)