Bread sticks vs. Wonton wrappers — In-Depth Nutrition Comparison
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How are bread sticks and wonton wrappers different?
- Bread sticks are higher than wonton wrappers in folate, selenium, vitamin B2, iron, vitamin B5, vitamin B1, and phosphorus.
- Bread sticks cover your daily need for folate, 19% more than wonton wrappers.
- Bread sticks contain 22 times more vitamin B5 than wonton wrappers. Bread sticks contain 0.54mg of vitamin B5, while wonton wrappers contain 0.025mg.
- Wonton wrappers are lower in saturated fat.
- Wonton wrappers have a higher glycemic index (81) than bread sticks (67).
Bread sticks, plain and Wonton wrappers (includes egg roll wrappers) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +51.2% |
| Contains more IronIron | +27.4% |
| Contains more CopperCopper | +27.9% |
| Contains more ZincZinc | +23.9% |
| Contains more PhosphorusPhosphorus | +49.4% |
| Contains more SeleniumSelenium | +33% |
| Contains more CalciumCalcium | +113.6% |
| Contains less SodiumSodium | -19.8% |
| Contains more ManganeseManganese | +14.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.5% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B5Vitamin B5 | +2060% |
| Contains more Vitamin B6Vitamin B6 | +143.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +88.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more ProteinProtein | +22.4% |
| Contains more FatsFats | +533.3% |
| Contains more CarbsCarbs | +18.1% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +372.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains more Mono. FatMonounsaturated fat | +1729.7% |
| Contains more Poly. FatPolyunsaturated fat | +494.8% |
| Contains less Sat. FatSaturated fat | -81.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.628g | 0.61g | 20% |
| Folate | 162µg | 86µg | 19% |
| Selenium | 37.5µg | 28.2µg | 17% |
| Vitamin B2 | 0.553mg | 0.378mg | 13% |
| Fats | 9.5g | 1.5g | 12% |
| Iron | 4.28mg | 3.36mg | 12% |
| Vitamin B5 | 0.54mg | 0.025mg | 10% |
| Monounsaturated fat | 3.568g | 0.195g | 8% |
| Vitamin E | 1.01mg | 7% | |
| Phosphorus | 121mg | 81mg | 6% |
| Vitamin B1 | 0.589mg | 0.519mg | 6% |
| Sodium | 713mg | 572mg | 6% |
| Calories | 412kcal | 291kcal | 6% |
| Fiber | 3g | 1.8g | 5% |
| Saturated fat | 1.41g | 0.263g | 5% |
| Copper | 0.188mg | 0.147mg | 5% |
| Carbs | 68.4g | 57.9g | 4% |
| Manganese | 0.557mg | 0.638mg | 4% |
| Protein | 12g | 9.8g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Choline | 14.6mg | 3% | |
| Calcium | 22mg | 47mg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Vitamin B6 | 0.073mg | 0.03mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Zinc | 0.88mg | 0.71mg | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin B3 | 5.281mg | 5.424mg | 1% |
| Potassium | 124mg | 82mg | 1% |
| Net carbs | 65.4g | 56.1g | N/A |
| Sugar | 1.26g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.139mg | 0.114mg | 0% |
| Threonine | 0.338mg | 0.268mg | 0% |
| Isoleucine | 0.458mg | 0.369mg | 0% |
| Leucine | 0.835mg | 0.684mg | 0% |
| Lysine | 0.281mg | 0.204mg | 0% |
| Methionine | 0.212mg | 0.176mg | 0% |
| Phenylalanine | 0.59mg | 0.486mg | 0% |
| Valine | 0.516mg | 0.417mg | 0% |
| Histidine | 0.258mg | 0.209mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
30%
Minerals Daily Need Coverage Score
71%
58%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Wonton wrappers contains less Sodium (difference - 141mg)
Which food is lower in Saturated fat?
Wonton wrappers is lower in Saturated fat (difference - 1.147g)
Which food is lower in Cholesterol?
Bread sticks is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Bread sticks is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)