Bread sticks vs. Wonton wrappers — In-Depth Nutrition Comparison
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How are bread sticks and wonton wrappers different?
- Bread sticks are higher than wonton wrappers in folate, selenium, vitamin B2, iron, vitamin B5, vitamin B1, and phosphorus.
- Bread sticks cover your daily need for folate, 19% more than wonton wrappers.
- Bread sticks contain 22 times more vitamin B5 than wonton wrappers. Bread sticks contain 0.54mg of vitamin B5, while wonton wrappers contain 0.025mg.
- Wonton wrappers are lower in saturated fat.
- Wonton wrappers have a higher glycemic index (81) than bread sticks (67).
Bread sticks, plain and Wonton wrappers (includes egg roll wrappers) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +51.2% |
| Contains more IronIron | +27.4% |
| Contains more CopperCopper | +27.9% |
| Contains more ZincZinc | +23.9% |
| Contains more PhosphorusPhosphorus | +49.4% |
| Contains more SeleniumSelenium | +33% |
| Contains more CalciumCalcium | +113.6% |
| Contains less SodiumSodium | -19.8% |
| Contains more ManganeseManganese | +14.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.5% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B5Vitamin B5 | +2060% |
| Contains more Vitamin B6Vitamin B6 | +143.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +88.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.628g | 0.61g | 20% |
| Folate | 162µg | 86µg | 19% |
| Selenium | 37.5µg | 28.2µg | 17% |
| Vitamin B2 | 0.553mg | 0.378mg | 13% |
| Fats | 9.5g | 1.5g | 12% |
| Iron | 4.28mg | 3.36mg | 12% |
| Vitamin B5 | 0.54mg | 0.025mg | 10% |
| Monounsaturated fat | 3.568g | 0.195g | 8% |
| Vitamin E | 1.01mg | 7% | |
| Phosphorus | 121mg | 81mg | 6% |
| Vitamin B1 | 0.589mg | 0.519mg | 6% |
| Sodium | 713mg | 572mg | 6% |
| Calories | 412kcal | 291kcal | 6% |
| Fiber | 3g | 1.8g | 5% |
| Saturated fat | 1.41g | 0.263g | 5% |
| Copper | 0.188mg | 0.147mg | 5% |
| Carbs | 68.4g | 57.9g | 4% |
| Manganese | 0.557mg | 0.638mg | 4% |
| Protein | 12g | 9.8g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Choline | 14.6mg | 3% | |
| Calcium | 22mg | 47mg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Vitamin B6 | 0.073mg | 0.03mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Zinc | 0.88mg | 0.71mg | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin B3 | 5.281mg | 5.424mg | 1% |
| Potassium | 124mg | 82mg | 1% |
| Net carbs | 65.4g | 56.1g | N/A |
| Sugar | 1.26g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.139mg | 0.114mg | 0% |
| Threonine | 0.338mg | 0.268mg | 0% |
| Isoleucine | 0.458mg | 0.369mg | 0% |
| Leucine | 0.835mg | 0.684mg | 0% |
| Lysine | 0.281mg | 0.204mg | 0% |
| Methionine | 0.212mg | 0.176mg | 0% |
| Phenylalanine | 0.59mg | 0.486mg | 0% |
| Valine | 0.516mg | 0.417mg | 0% |
| Histidine | 0.258mg | 0.209mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more ProteinProtein | +22.4% |
| Contains more FatsFats | +533.3% |
| Contains more CarbsCarbs | +18.1% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +372.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains more Mono. FatMonounsaturated fat | +1729.7% |
| Contains more Poly. FatPolyunsaturated fat | +494.8% |
| Contains less Sat. FatSaturated fat | -81.3% |
