Bread stuffing vs. Pita — In-Depth Nutrition Comparison
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The main differences between Bread stuffing and Pita
- Pita contains less Folate, Iron, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Copper, and Phosphorus than Bread stuffing.
- Daily need coverage for Sodium from Bread stuffing is 38% higher.
- Pita has 7 times less Folate than Bread stuffing. Bread stuffing has 168µg of Folate, while Pita has 24µg.
- Pita is lower in Sodium.
Food types used in this article are Bread stuffing, bread, dry mix and Bread, pita, white, unenriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12.8%
Contains
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Iron
+172.1%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+45.4%
Contains
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Potassium
+105%
Contains
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Zinc
+10.7%
Contains
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Copper
+41.7%
Contains
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Manganese
+23.5%
Contains
less
Sodium
-61.9%
Equal in Zinc - 0.84
Contains
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Calcium
+12.8%
Contains
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Iron
+172.1%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+45.4%
Contains
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Potassium
+105%
Contains
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Zinc
+10.7%
Contains
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Copper
+41.7%
Contains
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Manganese
+23.5%
Contains
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Sodium
-61.9%
Equal in Zinc - 0.84
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+123.2%
Contains
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Vitamin B2
+316.5%
Contains
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Vitamin B3
+169.2%
Contains
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Vitamin B6
+347.1%
Contains
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Folate
+600%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.397
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+123.2%
Contains
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Vitamin B2
+316.5%
Contains
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Vitamin B3
+169.2%
Contains
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Vitamin B6
+347.1%
Contains
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Folate
+600%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.397
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+20.9%
Contains
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Fats
+183.3%
Contains
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Carbs
+36.8%
Contains
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Other
+173.7%
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Water
+664.3%
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Contains
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Protein
+20.9%
Contains
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Fats
+183.3%
Contains
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Carbs
+36.8%
Contains
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Other
+173.7%
Contains
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Water
+664.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1321.9%
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Polyunsaturated fat
+33.3%
Contains
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Saturated Fat
-80.4%
Saturated Fat:
0.845 g
Monounsaturated Fat:
1.493 g
Polyunsaturated fat:
0.713 g
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.105 g
Polyunsaturated fat:
0.535 g
Contains
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Monounsaturated Fat
+1321.9%
Contains
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Polyunsaturated fat
+33.3%
Contains
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Saturated Fat
-80.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 73g | 53.5g |
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| Protein | 11g | 9.1g |
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| Fats | 3.4g | 1.2g |
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| Carbs | 76.2g | 55.7g |
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| Calories | 386kcal | 275kcal |
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| Sugar | 8.27g |
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| Fiber | 3.2g | 2.2g |
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| Calcium | 97mg | 86mg |
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| Iron | 3.81mg | 1.4mg |
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| Magnesium | 40mg | 26mg |
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| Phosphorus | 141mg | 97mg |
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| Potassium | 246mg | 120mg |
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| Sodium | 1405mg | 536mg |
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| Zinc | 0.93mg | 0.84mg |
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| Copper | 0.238mg | 0.168mg |
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| Manganese | 0.594mg | 0.481mg |
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| Selenium | 48µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 0.38mg |
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| Vitamin B1 | 0.596mg | 0.267mg |
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| Vitamin B2 | 0.404mg | 0.097mg |
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| Vitamin B3 | 5.766mg | 2.142mg |
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| Vitamin B5 | 0.398mg | 0.397mg |
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| Vitamin B6 | 0.152mg | 0.034mg |
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| Folate | 168µg | 24µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.139mg | 0.105mg |
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| Threonine | 0.329mg | 0.257mg |
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| Isoleucine | 0.404mg | 0.349mg |
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| Leucine | 0.774mg | 0.634mg |
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| Lysine | 0.317mg | 0.219mg |
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| Methionine | 0.193mg | 0.16mg |
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| Phenylalanine | 0.553mg | 0.446mg |
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| Valine | 0.464mg | 0.394mg |
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| Histidine | 0.251mg | 0.195mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 0.845g | 0.166g |
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| Monounsaturated Fat | 1.493g | 0.105g |
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| Polyunsaturated fat | 0.713g | 0.535g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
15%
Minerals Daily Need Coverage Score
91%
36%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Pita contains less Sodium (difference - 869mg)
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pita is lower in Saturated Fat (difference - 0.679g)
Which food is lower in glycemic index?
Pita is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)