Bread stuffing nutrition: calories, carbs, GI, protein, fiber, fats
Bread stuffing, bread, dry mix
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Bread stuffing
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
75 (high) |
| Calories ⓘ Calories per 100-gram serving | 386 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 73 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.1 (acidic) |
Sodium ⓘHigher in Sodium content than 97% of foods
Net carbs ⓘHigher in Net carbs content than 95% of foods
Carbs ⓘHigher in Carbs content than 94% of foods
Iron ⓘHigher in Iron content than 86% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 85% of foods
Bread stuffing calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 386 | |
| Calories in 1 oz | 109 | 28.35 g |
Bread stuffing Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
97 mg of 1,000 mg
10%
Iron:
3.81 mg of 8 mg
48%
Magnesium:
40 mg of 420 mg
10%
Phosphorus:
141 mg of 700 mg
20%
Potassium:
246 mg of 3,400 mg
7%
Sodium:
1405 mg of 2,300 mg
61%
Zinc:
0.93 mg of 11 mg
8%
Copper:
0.238 mg of 1 mg
26%
Manganese:
0.594 mg of 2 mg
26%
Selenium:
48 µg of 55 µg
87%
Choline:
14.6 mg of 550 mg
3%
Mineral chart - relative view
Sodium
1405 mg
TOP 3%
Iron
3.81 mg
TOP 14%
Selenium
48 µg
TOP 22%
Calcium
97 mg
TOP 23%
Magnesium
40 mg
TOP 26%
Copper
0.238 mg
TOP 28%
Manganese
0.594 mg
TOP 36%
Potassium
246 mg
TOP 49%
Phosphorus
141 mg
TOP 54%
Zinc
0.93 mg
TOP 55%
Choline
14.6 mg
TOP 81%
Vitamin coverage chart
Vitamin A:
2 IU of 5,000 IU
0%
Vitamin E :
0.38 mg of 15 mg
3%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.596 mg of 1 mg
50%
Vitamin B2:
0.404 mg of 1 mg
31%
Vitamin B3:
5.766 mg of 16 mg
36%
Vitamin B5:
0.398 mg of 5 mg
8%
Vitamin B6:
0.152 mg of 1 mg
12%
Folate:
168 µg of 400 µg
42%
Vitamin B12:
0.02 µg of 2 µg
1%
Vitamin K:
1.1 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B1
0.596 mg
TOP 15%
Vitamin B2
0.404 mg
TOP 18%
Folate
168 µg
TOP 20%
Vitamin B3
5.766 mg
TOP 26%
Vitamin B6
0.152 mg
TOP 55%
Vitamin E
0.38 mg
TOP 63%
Vitamin B5
0.398 mg
TOP 65%
Vitamin B12
0.02 µg
TOP 66%
Vitamin A
2 IU
TOP 73%
Vitamin K
1.1 µg
TOP 77%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 22%
11 g of 50 g
22%
Fats:
Daily Value: 5%
3.4 g of 65 g
5%
Carbs:
Daily Value: 25%
76.2 g of 300 g
25%
Water:
Daily Value: 0%
4.2 g of 2,000 g
0%
Other:
5.2 g
Protein quality breakdown
Tryptophan:
139 mg of 280 mg
50%
Threonine:
329 mg of 1,050 mg
31%
Isoleucine:
404 mg of 1,400 mg
29%
Leucine:
774 mg of 2,730 mg
28%
Lysine:
317 mg of 2,100 mg
15%
Methionine:
193 mg of 1,050 mg
18%
Phenylalanine:
553 mg of 1,750 mg
32%
Valine:
464 mg of 1,820 mg
25%
Histidine:
251 mg of 700 mg
36%
Fat type information
Saturated Fat:
0.845 g
Monounsaturated Fat:
1.493 g
Polyunsaturated fat:
0.713 g
Fiber content ratio for Bread stuffing
Sugar:
8.27 g
Fiber:
3.2 g
Other:
64.73 g
All nutrients for Bread stuffing per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 386kcal | 19% | 17% |
8.2 times more than Orange
|
| Protein | 11g | 26% | 42% |
3.9 times more than Broccoli
|
| Fats | 3.4g | 5% | 59% |
9.8 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 73g | N/A | 5% |
1.3 times more than Chocolate
|
| Carbs | 76.2g | 25% | 6% |
2.7 times more than Rice
|
| Cholesterol | 1mg | 0% | 58% |
373 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 3.81mg | 48% | 14% |
1.5 times more than Beef broiled
|
| Calcium | 97mg | 10% | 23% |
1.3 times less than Milk
|
| Potassium | 246mg | 7% | 49% |
1.7 times more than Cucumber
|
| Magnesium | 40mg | 10% | 26% |
3.5 times less than Almond
|
| Sugar | 8.27g | N/A | 42% |
1.1 times less than Coca-Cola
|
| Fiber | 3.2g | 13% | 25% |
1.3 times more than Orange
|
| Copper | 0.24mg | 26% | 28% |
1.7 times more than Shiitake
|
| Zinc | 0.93mg | 8% | 55% |
6.8 times less than Beef broiled
|
| Phosphorus | 141mg | 20% | 54% |
1.3 times less than Chicken meat
|
| Sodium | 1405mg | 61% | 3% |
2.9 times more than White Bread
|
| Vitamin A | 2IU | 0% | 73% |
8353 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.38mg | 3% | 63% |
3.8 times less than Kiwifruit
|
| Selenium | 48µg | 87% | 22% | |
| Manganese | 0.59mg | 26% | 36% | |
| Vitamin B1 | 0.6mg | 50% | 15% |
2.2 times more than Pea raw
|
| Vitamin B2 | 0.4mg | 31% | 18% |
3.1 times more than Avocado
|
| Vitamin B3 | 5.77mg | 36% | 26% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 0.4mg | 8% | 65% |
2.8 times less than Sunflower seed
|
| Vitamin B6 | 0.15mg | 12% | 55% |
1.3 times more than Oat
|
| Vitamin B12 | 0.02µg | 1% | 66% |
35 times less than Pork
|
| Vitamin K | 1.1µg | 1% | 77% |
92.4 times less than Broccoli
|
| Folate | 168µg | 42% | 20% |
2.8 times more than Brussels sprout
|
| Saturated Fat | 0.85g | 4% | 63% |
7 times less than Beef broiled
|
| Monounsaturated Fat | 1.49g | N/A | 59% |
6.6 times less than Avocado
|
| Polyunsaturated fat | 0.71g | N/A | 53% |
66.2 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 73% |
2.2 times less than Chicken meat
|
| Threonine | 0.33mg | 0% | 77% |
2.2 times less than Beef broiled
|
| Isoleucine | 0.4mg | 0% | 77% |
2.3 times less than Salmon raw
|
| Leucine | 0.77mg | 0% | 76% |
3.1 times less than Tuna Bluefin
|
| Lysine | 0.32mg | 0% | 80% |
1.4 times less than Tofu
|
| Methionine | 0.19mg | 0% | 75% |
2 times more than Quinoa
|
| Phenylalanine | 0.55mg | 0% | 74% |
1.2 times less than Egg
|
| Valine | 0.46mg | 0% | 77% |
4.4 times less than Soybean raw
|
| Histidine | 0.25mg | 0% | 76% |
3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 386
% Daily Value*
5%
Total Fat
3g
5%
Saturated Fat 1g
0%
Cholesterol 1mg
0%
Sodium 1,405mg
25%
Total Carbohydrate
76g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0%
Calcium
97mg
10%
Iron
4mg
50%
Potassium
246mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Bread stuffing nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.