Bread stuffing nutrition: calories, carbs, GI, protein, fiber, fats
Bread stuffing, bread, dry mix
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Bread stuffing
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
75 (high) |
| Calories ⓘ Calories for selected serving | 386 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 73 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.1 (acidic) |
Sodium ⓘHigher in Sodium content than 97% of foods
Net carbs ⓘHigher in Net carbs content than 95% of foods
Carbs ⓘHigher in Carbs content than 94% of foods
Iron ⓘHigher in Iron content than 86% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 85% of foods
Bread stuffing calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 386 | |
| Calories in 1 oz | 109 | 28.35 g |
Bread stuffing Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6IU of 5,000IU
0.12%
Vitamin E:
1.1mg of 15mg
7.6%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.8mg of 1mg
149%
Vitamin B2:
1.2mg of 1mg
93%
Vitamin B3:
17mg of 16mg
108%
Vitamin B5:
1.2mg of 5mg
24%
Vitamin B6:
0.46mg of 1mg
35%
Folate:
504µg of 400µg
126%
Vitamin B12:
0.06µg of 2µg
2.5%
Choline:
44mg of 550mg
8%
Vitamin K:
3.3µg of 120µg
2.8%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 22%
11 g of 50 g
11 g (22% of DV )
Fats:
Daily Value: 5%
3.4 g of 65 g
3.4 g (5% of DV )
Carbs:
Daily Value: 25%
76.2 g of 300 g
76.2 g (25% of DV )
Water:
Daily Value: 0%
4.2 g of 2,000 g
4.2 g (0% of DV )
Other:
5.2 g
5.2 g
Protein quality breakdown
Tryptophan:
417mg of 280mg
149%
Threonine:
987mg of 1,050mg
94%
Isoleucine:
1212mg of 1,400mg
87%
Leucine:
2322mg of 2,730mg
85%
Lysine:
951mg of 2,100mg
45%
Methionine:
579mg of 1,050mg
55%
Phenylalanine:
1659mg of 1,750mg
95%
Valine:
1392mg of 1,820mg
76%
Histidine:
753mg of 700mg
108%
Fat type information
Saturated Fat:
0.85 g
Monounsaturated Fat:
1.5 g
Polyunsaturated fat:
0.71 g
Fiber content ratio for Bread stuffing
Sugar:
8.3 g
Fiber:
3.2 g
Other:
65 g
All nutrients for Bread stuffing per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 386kcal | 19% | 17% |
8.2 times more than Orange
|
| Protein | 11g | 26% | 42% |
3.9 times more than Broccoli
|
| Fats | 3.4g | 5% | 59% |
9.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 73g | N/A | 5% |
1.3 times more than Chocolate
|
| Carbs | 76g | 25% | 6% |
2.7 times more than Rice
|
| Cholesterol | 1mg | 0% | 58% |
373 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 40mg | 10% | 26% |
3.5 times less than Almonds
|
| Calcium | 97mg | 10% | 23% |
1.3 times less than Milk
|
| Potassium | 246mg | 7% | 49% |
1.7 times more than Cucumber
|
| Iron | 3.8mg | 48% | 14% |
1.5 times more than Beef broiled
|
| Sugar | 8.3g | N/A | 42% |
1.1 times less than Coca-Cola
|
| Fiber | 3.2g | 13% | 25% |
1.3 times more than Orange
|
| Copper | 0.24mg | 26% | 28% |
1.7 times more than Shiitake
|
| Zinc | 0.93mg | 8% | 55% |
6.8 times less than Beef broiled
|
| Phosphorus | 141mg | 20% | 54% |
1.3 times less than Chicken meat
|
| Sodium | 1405mg | 61% | 3% |
2.9 times more than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.38mg | 3% | 63% |
3.8 times less than Kiwi
|
| Selenium | 48µg | 87% | 22% | |
| Manganese | 0.59mg | 26% | 36% | |
| Vitamin B1 | 0.6mg | 50% | 15% |
2.2 times more than Pea raw
|
| Vitamin B2 | 0.4mg | 31% | 18% |
3.1 times more than Avocado
|
| Vitamin B3 | 5.8mg | 36% | 26% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 0.4mg | 8% | 65% |
2.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.15mg | 12% | 55% |
1.3 times more than Oat
|
| Vitamin B12 | 0.02µg | 1% | 66% |
35 times less than Pork
|
| Vitamin K | 1.1µg | 1% | 77% |
92.4 times less than Broccoli
|
| Folate | 168µg | 42% | 20% |
2.8 times more than Brussels sprouts
|
| Saturated Fat | 0.85g | 4% | 63% |
7 times less than Beef broiled
|
| Choline | 15mg | 3% | 81% | |
| Monounsaturated Fat | 1.5g | N/A | 59% |
6.6 times less than Avocado
|
| Polyunsaturated fat | 0.71g | N/A | 53% |
66.2 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 73% |
2.2 times less than Chicken meat
|
| Threonine | 0.33mg | 0% | 77% |
2.2 times less than Beef broiled
|
| Isoleucine | 0.4mg | 0% | 77% |
2.3 times less than Salmon raw
|
| Leucine | 0.77mg | 0% | 76% |
3.1 times less than Tuna Bluefin
|
| Lysine | 0.32mg | 0% | 80% |
1.4 times less than Tofu
|
| Methionine | 0.19mg | 0% | 75% |
2 times more than Quinoa
|
| Phenylalanine | 0.55mg | 0% | 74% |
1.2 times less than Egg
|
| Valine | 0.46mg | 0% | 77% |
4.4 times less than Soybean raw
|
| Histidine | 0.25mg | 0% | 76% |
3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 386
% Daily Value*
5.2%
Total Fat
3.4g
3.8%
Saturated Fat 0.85g
0
Trans Fat
0g
0.33%
Cholesterol 1mg
61%
Sodium 1405mg
25%
Total Carbohydrate
76g
13%
Dietary Fiber
3.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
97mg
9.7%
Iron
3.8mg
48%
Potassium
246mg
7.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Bread stuffing nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.