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  6. Bread stuffing vs. Bread crumbs

Bread stuffing vs. Bread crumbs — In-Depth Nutrition Comparison

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Significant differences between Bread stuffing and Bread crumbs

  • Bread stuffing has more Selenium, and Folate, however, Bread crumbs are richer in Vitamin B1, Manganese, Vitamin B12, Iron, Calcium, Vitamin B3, and Fiber.
  • Bread stuffing covers your daily Selenium needs 41% more than Bread crumbs.
  • Bread crumbs have 2 times less Sodium than Bread stuffing. Bread stuffing has 1405mg of Sodium, while Bread crumbs have 732mg.

Specific food types used in this comparison are Bread stuffing, bread, dry mix and Bread crumbs, dry, grated, plain.

Infographic

Bread stuffing vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
2
:
8
Bread crumbs
Bread crumbs
Contains more Potassium +25.5%
Contains more Selenium +90.5%
Contains more Calcium +88.7%
Contains more Iron +26.8%
Contains more Phosphorus +17%
Contains less Sodium -47.9%
Contains more Zinc +55.9%
Contains more Manganese +54.7%
Equal in Magnesium - 43
Equal in Copper - 0.255
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Contains more Potassium +25.5%
Contains more Selenium +90.5%
Contains more Calcium +88.7%
Contains more Iron +26.8%
Contains more Phosphorus +17%
Contains less Sodium -47.9%
Contains more Zinc +55.9%
Contains more Manganese +54.7%
Equal in Magnesium - 43
Equal in Copper - 0.255

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
5
:
5
Bread crumbs
Bread crumbs
Contains more Vitamin A +∞%
Contains more Vitamin E +375%
Contains more Vitamin B6 +25.6%
Contains more Folate +57%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B3 +15.1%
Contains more Vitamin B5 +38.7%
Contains more Vitamin B12 +1650%
Contains more Vitamin K +500%
Equal in Vitamin B2 - 0.403
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Contains more Vitamin A +∞%
Contains more Vitamin E +375%
Contains more Vitamin B6 +25.6%
Contains more Folate +57%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B3 +15.1%
Contains more Vitamin B5 +38.7%
Contains more Vitamin B12 +1650%
Contains more Vitamin K +500%
Equal in Vitamin B2 - 0.403

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
2
:
3
Bread crumbs
Bread crumbs
Contains more Other +81.8%
Contains more Protein +21.4%
Contains more Fats +55.9%
Contains more Water +55%
Equal in Carbs - 71.98
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more Other +81.8%
Contains more Protein +21.4%
Contains more Fats +55.9%
Contains more Water +55%
Equal in Carbs - 71.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
2
:
1
Bread crumbs
Bread crumbs
Contains less Saturated Fat -29.8%
Contains more Monounsaturated Fat +45.9%
Contains more Polyunsaturated fat +188.9%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Contains less Saturated Fat -29.8%
Contains more Monounsaturated Fat +45.9%
Contains more Polyunsaturated fat +188.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Bread crumbs
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Bread crumbs Opinion
Net carbs 73g 67.48g Bread stuffing
Protein 11g 13.35g Bread crumbs
Fats 3.4g 5.3g Bread crumbs
Carbs 76.2g 71.98g Bread stuffing
Calories 386kcal 395kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 8.27g 6.2g Bread crumbs
Fiber 3.2g 4.5g Bread crumbs
Calcium 97mg 183mg Bread crumbs
Iron 3.81mg 4.83mg Bread crumbs
Magnesium 40mg 43mg Bread crumbs
Phosphorus 141mg 165mg Bread crumbs
Potassium 246mg 196mg Bread stuffing
Sodium 1405mg 732mg Bread crumbs
Zinc 0.93mg 1.45mg Bread crumbs
Copper 0.238mg 0.255mg Bread crumbs
Manganese 0.594mg 0.919mg Bread crumbs
Selenium 48µg 25.2µg Bread stuffing
Vitamin A 2IU 0IU Bread stuffing
Vitamin E 0.38mg 0.08mg Bread stuffing
Vitamin B1 0.596mg 0.967mg Bread crumbs
Vitamin B2 0.404mg 0.403mg Bread stuffing
Vitamin B3 5.766mg 6.634mg Bread crumbs
Vitamin B5 0.398mg 0.552mg Bread crumbs
Vitamin B6 0.152mg 0.121mg Bread stuffing
Folate 168µg 107µg Bread stuffing
Vitamin B12 0.02µg 0.35µg Bread crumbs
Vitamin K 1.1µg 6.6µg Bread crumbs
Tryptophan 0.139mg 0.162mg Bread crumbs
Threonine 0.329mg 0.427mg Bread crumbs
Isoleucine 0.404mg 0.544mg Bread crumbs
Leucine 0.774mg 0.963mg Bread crumbs
Lysine 0.317mg 0.43mg Bread crumbs
Methionine 0.193mg 0.232mg Bread crumbs
Phenylalanine 0.553mg 0.655mg Bread crumbs
Valine 0.464mg 0.6mg Bread crumbs
Histidine 0.251mg 0.296mg Bread crumbs
Cholesterol 1mg 0mg Bread crumbs
Saturated Fat 0.845g 1.203g Bread stuffing
Monounsaturated Fat 1.493g 1.023g Bread stuffing
Polyunsaturated fat 0.713g 2.06g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Bread crumbs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
55%
Bread crumbs
Minerals Daily Need Coverage Score
91%
Bread stuffing
83%
Bread crumbs

Comparison summary

Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 0.358g)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 2.07g)
Which food contains less Sodium?
Bread crumbs
Bread crumbs contains less Sodium (difference - 673mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.