Broccoli cheese soup vs. Chowder — In-Depth Nutrition Comparison
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How are Broccoli cheese soup and Chowder different?
- Chowder has more Polyunsaturated fat than Broccoli cheese soup.
- Daily need coverage for Sodium from Broccoli cheese soup is 16% higher.
- Chowder has less Sodium.
CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, chicken corn chowder, chunky, ready-to-serve, single brand are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-54.8%
Contains
less
Sodium
-54.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+42.7%
Contains
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Vitamin A
+42.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+29.1%
Contains
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Other
+98%
Contains
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Protein
+92.5%
Contains
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Fats
+73.6%
Equal in Water - 82.1
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Contains
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Carbs
+29.1%
Contains
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Other
+98%
Contains
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Protein
+92.5%
Contains
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Fats
+73.6%
Equal in Water - 82.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+58.7%
Contains
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Polyunsaturated fat
+∞%
Equal in Saturated Fat - 1.75
Saturated Fat:
1.613 g
Monounsaturated Fat:
2.016 g
Polyunsaturated fat:
0 g
Saturated Fat:
1.75 g
Monounsaturated Fat:
1.27 g
Polyunsaturated fat:
1.9 g
Contains
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Monounsaturated Fat
+58.7%
Contains
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Polyunsaturated fat
+∞%
Equal in Saturated Fat - 1.75
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.68g | 6.6g |
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| Protein | 1.61g | 3.1g |
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| Fats | 3.63g | 6.3g |
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| Carbs | 9.68g | 7.5g |
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| Calories | 81kcal | 99kcal |
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| Sugar | 2.42g |
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| Fiber | 0g | 0.9g |
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| Calcium | 32mg |
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| Potassium | 234mg |
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| Sodium | 661mg | 299mg |
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| Zinc | 8.47mg |
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| Vitamin A | 806IU | 1150IU |
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| Vitamin A RAE | 58µg |
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| Vitamin C | 1mg |
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| Cholesterol | 4mg | 11mg |
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| Saturated Fat | 1.613g | 1.75g |
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| Monounsaturated Fat | 2.016g | 1.27g |
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| Polyunsaturated fat | 0g | 1.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
6%
Minerals Daily Need Coverage Score
35%
4%
Comparison summary
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 2.42g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 362mg)
Which food is lower in Cholesterol?
Broccoli cheese soup is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Broccoli cheese soup is lower in Saturated Fat (difference - 0.137g)
Which food is lower in glycemic index?
Broccoli cheese soup is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Broccoli cheese soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.