Broccoli cheese soup nutrition: calories, carbs, GI, protein, fiber, fats
CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Broccoli cheese soup
| Calories ⓘ Calories for selected serving | 81 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 10 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving 1/2 cup (124 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.5 (alkaline) |
Broccoli cheese soup calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 81 | |
| Calories in 1 serving 1/2 cup | 100 | 124 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
2418IU of 5,000IU
48%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
3mg of 90mg
3.3%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
0mg of 1mg
0%
Vitamin B3:
0mg of 16mg
0%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 3%
1.6 g of 50 g
1.6 g (3% of DV )
Fats:
Daily Value: 6%
3.6 g of 65 g
3.6 g (6% of DV )
Carbs:
Daily Value: 3%
9.7 g of 300 g
9.7 g (3% of DV )
Water:
Daily Value: 4%
83.1 g of 2,000 g
83.1 g (4% of DV )
Other:
2 g
2 g
Fat type information
Saturated Fat:
1.6 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
0 g
Fiber content ratio for Broccoli cheese soup
Sugar:
2.4 g
Fiber:
0 g
Other:
7.3 g
All nutrients for Broccoli cheese soup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 81kcal | 4% | 78% |
1.7 times more than Orange
|
| Protein | 1.6g | 4% | 80% |
1.8 times less than Broccoli
|
| Fats | 3.6g | 6% | 58% |
9.2 times less than Cheese
|
| Vitamin C | 1mg | 1% | 42% |
53 times less than Lemon
|
| Net carbs | 9.7g | N/A | 46% |
5.6 times less than Chocolate
|
| Carbs | 9.7g | 3% | 49% |
2.9 times less than Rice
|
| Cholesterol | 4mg | 1% | 54% |
93.3 times less than Egg
|
| Calcium | 32mg | 3% | 43% |
3.9 times less than Milk
|
| Potassium | 234mg | 7% | 51% |
1.6 times more than Cucumber
|
| Iron | 0mg | 0% | 100% |
N/A
|
| Sugar | 2.4g | N/A | 58% |
3.7 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Zinc | 8.5mg | 77% | 11% |
1.3 times more than Beef broiled
|
| Sodium | 661mg | 29% | 13% |
1.3 times more than White Bread
|
| Vitamin A | 806IU | 16% | 21% |
20.7 times less than Carrot
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 1.6g | 8% | 51% |
3.7 times less than Beef broiled
|
| Monounsaturated Fat | 2g | N/A | 53% |
4.9 times less than Avocado
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 81
% Daily Value*
5.6%
Total Fat
3.6g
7.3%
Saturated Fat 1.6g
0
Trans Fat
0g
1.3%
Cholesterol 4mg
29%
Sodium 661mg
3.2%
Total Carbohydrate
9.7g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.6g
Vitamin D
0mcg
0
Calcium
32mg
3.2%
Iron
0mg
0
Potassium
234mg
6.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Broccoli cheese soup nutrition infographic
Infographic link